Jambon
Common Food
63.9
% from protein3.05
% from carbs3.05
% from fatNutrition Facts
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Jambon Nutrients FAQs
Nutrients
- Vitamin A:Jambon has 57.62 IU of Vitamin A.
- Vitamin B-12:Jambon has 0.67 UG of Vitamin B-12.
- Vitamin B-6:Jambon has 0.5655 mg of Vitamin B-6.
- Vitamin D:Jambon has 44.22 IU of Vitamin D.
- Vitamin K:Jambon has 4.69 UG of Vitamin K.
- Jambon has 5.36mg of Calcium.
- Jambon has 1309.18mg of Sodium, Na.
- Jambon has 462.3mg of Potassium, K.
- Jambon has 1.1122mg of Iron.
What is the calorie content of Jambon?
A typical serving 1 tasse, en dés (134 grams) of Jambon contains approximately 186 calories.
You can check the exact calorie content by logging Jambon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jambon have?
The amount of fat in Jambon depends on the ingredients and preparation method. On average, one serving 1 tasse, en dés (134 grams) of Jambon contains approximately 6.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jambon have?
The protein content in Jambon depends on the ingredients exists in it. On average, 1 tasse, en dés (134 grams) of Jambon contains approximately 29.72 grams of protein.
Know your exact protein requirement and how much protein you get from Jambon, Download Nutribit app for healthier you!
How much sugar does a Jambon have?
On average, 1 tasse, en dés (134 grams) contains about 1.42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jambon.
How Much carbohydrates (carbs) is in Jambon?
The amount of carbohydrates (carbs) in Jambon depends on its serving size and preparation. On average, 1 tasse, en dés (134 grams) contains about 1.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jambon.
How Much Fiber is in Jambon?
Jambon contains approximately 0 grams of fiber in 1 tasse, en dés (134 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jambon for healthier you!
What vitamins and minerals are in a Jambon?
Vitamins in Jambon:
Jambon contains following minerals:
General
Does Jambon contain caffeine?
Jambon does not contain any caffeine.
Does Jambon contain alcohol?
Jambon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jambon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jambon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jambon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jambon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jambon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jambon for free?
Yes! Since Jambon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jambon with water tracking feature?
Nutribit automatically calculates the water content of Jambon and adds it to your daily hydration log. Simply log Jambon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jambon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jambon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jambon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jambon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jambon
Protein and Vitamin B-12 in Jambon supports bone health.
Protein in Jambon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Jambon is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Jambon supports building and repairing tissues.
Builds and repairs tissues in Jambon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jambon supports immune function.
Supports immune function in Jambon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jambon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jambon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jambon provides energy.
Provides energy in Jambon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jambon supports muscle growth and strength.
Supports muscle growth and strength in Jambon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jambon helps in weight management.
Helps in weight management in Jambon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jambon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jambon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jambon improves skin, hair, and nails.
Improves skin, hair, and nails in Jambon is essential for the health and growth of hair, skin, and nails.
Protein in Jambon regulates blood sugar levels.
Regulates blood sugar levels in Jambon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Jambon supports brain health
{{vitamin}} in Jambon supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Jambon boosts immune function
{{vitamin}} in Jambon boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Jambon promotes red blood cell production
{{vitamin}} in Jambon promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Jambon reduces symptoms of PMS
{{vitamin}} in Jambon reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Jambon supports heart health
{{vitamin}} in Jambon supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Jambon aids in protein metabolism
{{vitamin}} in Jambon aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Jambon improves mood and reduces depression
{{vitamin}} in Jambon improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Jambon supports healthy pregnancy
{{vitamin}} in Jambon supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Jambon helps prevent anemia
{{vitamin}} in Jambon helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Jambon reduces nausea during pregnancy
{{vitamin}} in Jambon reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Jambon supports red blood cell production
Vitamin B12 in Jambon plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Jambon boosts energy levels
Vitamin B12 in Jambon aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Jambon promotes brain health
Vitamin B12 in Jambon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Jambon aids in DNA synthesis
Vitamin B12 in Jambon is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Jambon improves mood and mental health
Vitamin B12 in Jambon helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Jambon maintains healthy skin, hair, and nails
Vitamin B12 in Jambon contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Jambon prevents birth defects
Vitamin B12 in Jambon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Jambon reduces risk of macular degeneration
Vitamin B12 in Jambon lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Jambon supports cardiovascular health
Vitamin B12 in Jambon helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Jambon supports antioxidant protection.
Antioxidant Protection in Jambon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Jambon supports thyroid function.
Thyroid Function in Jambon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Jambon supports immune system health.
Immune System Support in Jambon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Jambon supports heart health.
Heart Health in Jambon helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Jambon supports cancer prevention.
Cancer Prevention in Jambon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Jambon supports cognitive function.
Cognitive Function in Jambon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Jambon supports skin health.
Skin Health in Jambon helps protect the skin from UV damage and supports wound healing.
Selenium in Jambon supports reproductive health.
Reproductive Health in Jambon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Jambon provides anti-inflammatory effects.
Anti-Inflammatory Effects in Jambon helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Jambon supports fluid balance.
Maintains Fluid Balance in Jambon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jambon supports nerve function.
Supports Nerve Function in Jambon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jambon helps regulate blood pressure.
Regulates Blood Pressure in Jambon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jambon supports muscle function.
Aids Muscle Function in Jambon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jambon aids nutrient absorption.
Improves Nutrient Absorption in Jambon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jambon helps balance pH levels.
Balances pH Levels in Jambon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jambon supports bone health.
Supports Bone Health in Jambon helps retain calcium and prevent the loss of bone density over time.
Zinc in Jambon boosts immune system
Boosts Immune System in Jambon is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Jambon promotes wound healing
Promotes Wound Healing in Jambon plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Jambon supports growth and development
Supports Growth and Development in Jambon is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Jambon improves skin health
Improves Skin Health in Jambon helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Jambon enhances brain function
Enhances Brain Function in Jambon is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Jambon regulates hormonal balance
Regulates Hormonal Balance in Jambon helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Jambon supports healthy vision
Supports Healthy Vision in Jambon is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Jambon improves digestive health
Improves Digestive Health in Jambon supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Jambon maintains healthy reproductive function
Maintains Healthy Reproductive Function in Jambon plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Jambon reduces inflammation
Reduces Inflammation in Jambon has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 186 calories?
The amount of exercise required to burn off 1 tasse, en dés Jambon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.