Jus de palourdes et de tomates

Common Food

Total Energy

79.7

kcal

91.57

% from carbs

5.03

% from protein

3.4

% from fats

In 166 g

% daily value

Total Fat

0.3g

0.5%

Sodium, Na

600.9mg

26.1%

Potassium, K

147.7mg

3.1%

Total Carbohydrates

18.2g

6.6%

Fiber

0.7g

2.4%

Sugars

5.5g

11%

Protein

1g

2%

Water

145.1g

Ash

1.4g

Energy

332kJ

Calcium, Ca

13.3mg

Iron, Fe

0.2mg

Magnesium, Mg

8.3mg

Phosphorus, P

18.3mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.7UG

Vitamin A, IU

247.3IU

Vitamin A, RAE

11.6UG

Carotene, beta

147.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Lycopene

4950.1UG

Lutein + zeaxanthin

33.2UG

Vitamin C, total ascorbic acid

8.3mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

13.3UG

Folate, food

13.3UG

Folate, DFE

13.3UG

Aspartic acid

0.1g

Glutamic acid

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jus de palourdes et de tomates

A typical serving 166 gramme of Jus de palourdes et de tomates (166 grams) contains approximately 79.68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jus de palourdes et de tomates depends on the ingredients and preparation method. On average, one serving 166 gramme (166 grams) of Jus de palourdes et de tomates contains approximately 0.332 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jus de palourdes et de tomates depends on the ingredients exists in it. On average, 166 gramme of Jus de palourdes et de tomates (about 166 grams) contains approximately 0.996 grams of protein.

On average, 166 gramme (about 166 grams) contains about 5.4946 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 166 gramme (about 166 grams) contains about 18.177 grams of carbohydrates.

Jus de palourdes et de tomates contains approximately 0.664 grams of fiber in 166 gramme (about 166 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 166 gramme Jus de palourdes et de tomates

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.