Salade de tomates et de noix

Common Food

Total Energy

168.9

kcal

37.69

% from carbs

6.43

% from protein

55.88

% from fats

In 190.3 g

% daily value

Total Fat

11.2g

17.3%

Saturated

1.3g

6.7%

Polyunsaturated

4.6g

Monounsaturated

4.8g

Sodium, Na

29.4mg

1.3%

Potassium, K

454.8mg

9.7%

Total Carbohydrates

17g

6.2%

Fiber

2.7g

9.7%

Sugars

12.5g

25%

Protein

2.9g

5.7%

Water

158g

Ash

1.2g

Sucrose

4.1g

Glucose

4g

Fructose

4g

Energy

706.5kJ

Calcium, Ca

41.3mg

Iron, Fe

1.2mg

Magnesium, Mg

34.4mg

Phosphorus, P

71.5mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Fluoride, F

2.3UG

Manganese, Mn

0.5mg

Selenium, Se

0.8UG

Vitamin A, IU

1645.2IU

Vitamin A, RAE

82.6UG

Carotene, beta

915.5UG

Carotene, alpha

111.1UG

Vitamin E (alpha-tocopherol)

1.9mg

Cryptoxanthin, beta

31.4UG

Lycopene

2531.9UG

Lutein + zeaxanthin

563.5UG

Tocopherol, gamma

1.9mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

26.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

49UG

Choline, total

14.8mg

Vitamin K (phylloquinone)

127UG

Folate, food

49UG

Folate, DFE

49UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.3g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

1g

SFA 18:0

0.3g

MUFA 18:1

4.7g

PUFA 18:2

3.8g

PUFA 18:3

0.8g

MUFA 16:1

0.1g

Phytosterols

23.3mg

Campesterol

0.5mg

Beta-sitosterol

7.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salade de tomates et de noix

A typical serving 190.25 gramme of Salade de tomates et de noix (190.25 grams) contains approximately 168.9441 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salade de tomates et de noix depends on the ingredients and preparation method. On average, one serving 190.25 gramme (190.25 grams) of Salade de tomates et de noix contains approximately 11.2205 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salade de tomates et de noix depends on the ingredients exists in it. On average, 190.25 gramme of Salade de tomates et de noix (about 190.25 grams) contains approximately 2.8518 grams of protein.

On average, 190.25 gramme (about 190.25 grams) contains about 12.5141 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 190.25 gramme (about 190.25 grams) contains about 17.0275 grams of carbohydrates.

Salade de tomates et de noix contains approximately 2.7193 grams of fiber in 190.25 gramme (about 190.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 169 calories?

The amount of exercise required to burn off 190.25 gramme Salade de tomates et de noix

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.