Salade de laitue et de tomates
Common Food
Total Energy
44
kcal
% from carbs
% from protein
% from fats
In 97.3 g
% daily value
Total Fat
3.2g
4.9%
Saturated
0.5g
2.5%
Polyunsaturated
1.9g
Monounsaturated
0.7g
Cholesterol
1.7mg
0.6%
Sodium, Na
65.6mg
2.9%
Potassium, K
225.3mg
4.8%
Total Carbohydrates
3.6g
1.3%
Fiber
1.7g
6.1%
Sugars
1.8g
3.6%
Protein
1.1g
2.2%
Water
88.8g
Ash
0.7g
Sucrose
0.3g
Glucose
0.6g
Fructose
0.9g
Energy
184.4kJ
Calcium, Ca
24.7mg
Iron, Fe
0.7mg
Magnesium, Mg
12.2mg
Phosphorus, P
26.8mg
Zinc, Zn
0.2mg
Fluoride, F
0.6UG
Manganese, Mn
0.1mg
Selenium, Se
0.4UG
Vitamin A, IU
5864.1IU
Retinol
0.6UG
Vitamin A, RAE
294.1UG
Carotene, beta
3503.5UG
Carotene, alpha
26.3UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
0.3IU
Cryptoxanthin, beta
1UG
Lycopene
669UG
Lutein + zeaxanthin
1531UG
Tocopherol, gamma
1.7mg
Tocopherol, delta
0.4mg
Vitamin C, total ascorbic acid
6.5mg
Thiamin
0.1mg
Niacin
0.4mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate, total
92.4UG
Choline, total
9.6mg
Vitamin K (phylloquinone)
74.9UG
Folate, food
92.4UG
Folate, DFE
92.4UG
Betaine
0.1mg
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.2g
SFA 16:0
0.3g
SFA 18:0
0.1g
MUFA 18:1
0.7g
PUFA 18:2
1.6g
PUFA 18:3
0.3g
Phytosterols
1.9mg
Stigmasterol
1.5mg
Campesterol
1.5mg
Beta-sitosterol
4mg
MUFA 18:1 c
0.6g
PUFA 18:2 n-6 c,c
1.5g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Salade de laitue et de tomates
How Many Calories Are in Salade de laitue et de tomates?
How Many Calories Are in Salade de laitue et de tomates?
How Much Fat Is in Salade de laitue et de tomates?
How Much Fat Is in Salade de laitue et de tomates?
How Much Protein is in Salade de laitue et de tomates?
How Much Protein is in Salade de laitue et de tomates?
How Much Sugar is in Salade de laitue et de tomates?
How Much Sugar is in Salade de laitue et de tomates?
How Much carbohydrates (carbs) is in Salade de laitue et de tomates?
How Much carbohydrates (carbs) is in Salade de laitue et de tomates?
How Much Fiber is in Salade de laitue et de tomates?
How Much Fiber is in Salade de laitue et de tomates?
Other items you may find helpful
How to burn 44 calories?
The amount of exercise required to burn off 97.32 gramme Salade de laitue et de tomates
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.