Salade de laitue et de tomates

Common Food

Total Energy

44

kcal

30.25

% from carbs

9.24

% from protein

60.5

% from fats

In 97.3 g

% daily value


Total Fat

3.2g

4.9%


Saturated

0.5g

2.5%


Polyunsaturated

1.9g


Monounsaturated

0.7g


Cholesterol

1.7mg

0.6%


Sodium, Na

65.6mg

2.9%


Potassium, K

225.3mg

4.8%


Total Carbohydrates

3.6g

1.3%


Fiber

1.7g

6.1%


Sugars

1.8g

3.6%


Protein

1.1g

2.2%


Water

88.8g





Ash

0.7g


Sucrose

0.3g


Glucose

0.6g


Fructose

0.9g





Energy

184.4kJ



Calcium, Ca

24.7mg


Iron, Fe

0.7mg


Magnesium, Mg

12.2mg


Phosphorus, P

26.8mg


Zinc, Zn

0.2mg



Fluoride, F

0.6UG


Manganese, Mn

0.1mg


Selenium, Se

0.4UG


Vitamin A, IU

5864.1IU


Retinol

0.6UG


Vitamin A, RAE

294.1UG


Carotene, beta

3503.5UG


Carotene, alpha

26.3UG


Vitamin E (alpha-tocopherol)

0.4mg


Vitamin D (D2 + D3), International Units

0.3IU



Cryptoxanthin, beta

1UG


Lycopene

669UG


Lutein + zeaxanthin

1531UG



Tocopherol, gamma

1.7mg


Tocopherol, delta

0.4mg






Vitamin C, total ascorbic acid

6.5mg


Thiamin

0.1mg



Niacin

0.4mg


Pantothenic acid

0.1mg


Vitamin B-6

0.1mg


Folate, total

92.4UG



Choline, total

9.6mg




Vitamin K (phylloquinone)

74.9UG



Folate, food

92.4UG


Folate, DFE

92.4UG


Betaine

0.1mg





Leucine

0.1g


Lysine

0.1g




Phenylalanine

0.1g







Aspartic acid

0.1g


Glutamic acid

0.2g












SFA 16:0

0.3g


SFA 18:0

0.1g



MUFA 18:1

0.7g


PUFA 18:2

1.6g


PUFA 18:3

0.3g












Phytosterols

1.9mg


Stigmasterol

1.5mg


Campesterol

1.5mg


Beta-sitosterol

4mg












MUFA 18:1 c

0.6g


PUFA 18:2 n-6 c,c

1.5g










PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salade de laitue et de tomates

A typical serving 97.32 gramme of Salade de laitue et de tomates (97.32 grams) contains approximately 44.0149 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salade de laitue et de tomates depends on the ingredients and preparation method. On average, one serving 97.32 gramme (97.32 grams) of Salade de laitue et de tomates contains approximately 3.1895 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salade de laitue et de tomates depends on the ingredients exists in it. On average, 97.32 gramme of Salade de laitue et de tomates (about 97.32 grams) contains approximately 1.0768 grams of protein.

On average, 97.32 gramme (about 97.32 grams) contains about 1.8079 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 97.32 gramme (about 97.32 grams) contains about 3.6067 grams of carbohydrates.

Salade de laitue et de tomates contains approximately 1.6964 grams of fiber in 97.32 gramme (about 97.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 44 calories?

The amount of exercise required to burn off 97.32 gramme Salade de laitue et de tomates

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.