Laitue iceberg

Common Food

21.43

% from protein

71.01

% from carbs

71.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 tasse, coupées
Amount per serving
Calories
8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 5.7 mg
0.2%

Potassium, K 80.4 mg
1.7%

Total Carbohydrates 1.7 g
0.6%

Fiber 0.7 g
2.4%

Sugars 1.1 g
2.2%

Protein 0.5 g
1%

Water 54.5 g

Vitamin A 286.1 IU

Retinol 0 UG

Vitamin A, RAE 14.3 UG

Carotene, beta 170.4 UG

Carotene, alpha 2.3 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 157.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.6 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 16.5 UG

Folic acid 0 UG

Folate, food 16.5 UG

Folate, DFE 16.5 UG

Vitamin B-12 0 UG

Choline, total 3.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 13.7 UG

Calcium 10.3 mg

Iron 0.2 mg

Magnesium 4 mg

Phosphorus, P 11.4 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.1 UG

Ash 0.2 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 33.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.7 mg

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Laitue iceberg Nutrients FAQs

Nutrients

What is the calorie content of Laitue iceberg?

A typical serving 1 tasse, coupées (57 grams) of Laitue iceberg contains approximately 8 calories.

You can check the exact calorie content by logging Laitue iceberg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Laitue iceberg have?

The amount of fat in Laitue iceberg depends on the ingredients and preparation method. On average, one serving 1 tasse, coupées (57 grams) of Laitue iceberg contains approximately 0.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Laitue iceberg have?

The protein content in Laitue iceberg depends on the ingredients exists in it. On average, 1 tasse, coupées (57 grams) of Laitue iceberg contains approximately 0.51 grams of protein.

Know your exact protein requirement and how much protein you get from Laitue iceberg, Download Nutribit app for healthier you!

How much sugar does a Laitue iceberg have?

On average, 1 tasse, coupées (57 grams) contains about 1.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Laitue iceberg.

How Much carbohydrates (carbs) is in Laitue iceberg?

The amount of carbohydrates (carbs) in Laitue iceberg depends on its serving size and preparation. On average, 1 tasse, coupées (57 grams) contains about 1.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Laitue iceberg.

How Much Fiber is in Laitue iceberg?

Laitue iceberg contains approximately 0.68 grams of fiber in 1 tasse, coupées (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Laitue iceberg for healthier you!

What vitamins and minerals are in a Laitue iceberg?

Vitamins in Laitue iceberg:

  • Vitamin A:Laitue iceberg has 286.14 IU of Vitamin A.
  • Vitamin B-6:Laitue iceberg has 0.0239 mg of Vitamin B-6.
  • Vitamin C:Laitue iceberg has 1.596 mg of Vitamin C.

Laitue iceberg contains following minerals:

  • Laitue iceberg has 10.26mg of Calcium.
  • Laitue iceberg has 5.7mg of Sodium, Na.
  • Laitue iceberg has 80.37mg of Potassium, K.
  • Laitue iceberg has 0.2337mg of Iron.

General

Does Laitue iceberg contain caffeine?

Laitue iceberg does not contain any caffeine.

Does Laitue iceberg contain alcohol?

Laitue iceberg does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Laitue iceberg?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Laitue iceberg and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Laitue iceberg quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Laitue iceberg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Laitue iceberg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Laitue iceberg for free?

Yes! Since Laitue iceberg contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Laitue iceberg with water tracking feature?

Nutribit automatically calculates the water content of Laitue iceberg and adds it to your daily hydration log. Simply log Laitue iceberg in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Laitue iceberg as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Laitue iceberg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Laitue iceberg nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Laitue iceberg data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Laitue iceberg

How to burn 8 calories?

The amount of exercise required to burn off 1 tasse, coupées Laitue iceberg

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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