Saumon fumé
Common Food
65.3
% from protein0
% from carbs0
% from fatNutrition Facts
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Saumon fumé Nutrients FAQs
Nutrients
- Vitamin A:Saumon fumé has 74.8 IU of Vitamin A.
- Vitamin B-12:Saumon fumé has 2.771 UG of Vitamin B-12.
- Vitamin B-6:Saumon fumé has 0.2363 mg of Vitamin B-6.
- Saumon fumé has 9.35mg of Calcium.
- Saumon fumé has 1700mg of Sodium, Na.
- Saumon fumé has 148.75mg of Potassium, K.
- Saumon fumé has 0.7225mg of Iron.
What is the calorie content of Saumon fumé?
A typical serving 85 gramme (85 grams) of Saumon fumé contains approximately 99 calories.
You can check the exact calorie content by logging Saumon fumé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Saumon fumé have?
The amount of fat in Saumon fumé depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Saumon fumé contains approximately 3.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Saumon fumé have?
The protein content in Saumon fumé depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Saumon fumé contains approximately 15.54 grams of protein.
Know your exact protein requirement and how much protein you get from Saumon fumé, Download Nutribit app for healthier you!
How much sugar does a Saumon fumé have?
On average, 85 gramme (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saumon fumé.
How Much carbohydrates (carbs) is in Saumon fumé?
The amount of carbohydrates (carbs) in Saumon fumé depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Saumon fumé.
How Much Fiber is in Saumon fumé?
Saumon fumé contains approximately 0 grams of fiber in 85 gramme (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Saumon fumé for healthier you!
What vitamins and minerals are in a Saumon fumé?
Vitamins in Saumon fumé:
Saumon fumé contains following minerals:
General
Does Saumon fumé contain caffeine?
Saumon fumé does not contain any caffeine.
Does Saumon fumé contain alcohol?
Saumon fumé does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Saumon fumé?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saumon fumé and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Saumon fumé quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Saumon fumé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saumon fumé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Saumon fumé for free?
Yes absolutely, Since Saumon fumé does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Saumon fumé with water tracking feature?
Saumon fumé does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Saumon fumé as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Saumon fumé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Saumon fumé nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Saumon fumé data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Saumon fumé
Protein and Vitamin B-12 in Saumon fumé supports bone health.
Protein in Saumon fumé plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Saumon fumé is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Saumon fumé supports building and repairing tissues.
Builds and repairs tissues in Saumon fumé is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Saumon fumé supports immune function.
Supports immune function in Saumon fumé is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Saumon fumé helps regulate enzymes and hormones.
Regulates enzymes and hormones in Saumon fumé is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Saumon fumé provides energy.
Provides energy in Saumon fumé can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Saumon fumé supports muscle growth and strength.
Supports muscle growth and strength in Saumon fumé is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Saumon fumé helps in weight management.
Helps in weight management in Saumon fumé promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Saumon fumé aids in the production of hemoglobin.
Aids in the production of hemoglobin in Saumon fumé is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Saumon fumé improves skin, hair, and nails.
Improves skin, hair, and nails in Saumon fumé is essential for the health and growth of hair, skin, and nails.
Protein in Saumon fumé regulates blood sugar levels.
Regulates blood sugar levels in Saumon fumé helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Saumon fumé supports red blood cell production
Vitamin B12 in Saumon fumé plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Saumon fumé boosts energy levels
Vitamin B12 in Saumon fumé aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Saumon fumé promotes brain health
Vitamin B12 in Saumon fumé supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Saumon fumé aids in DNA synthesis
Vitamin B12 in Saumon fumé is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Saumon fumé improves mood and mental health
Vitamin B12 in Saumon fumé helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Saumon fumé maintains healthy skin, hair, and nails
Vitamin B12 in Saumon fumé contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Saumon fumé prevents birth defects
Vitamin B12 in Saumon fumé during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Saumon fumé reduces risk of macular degeneration
Vitamin B12 in Saumon fumé lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Saumon fumé supports cardiovascular health
Vitamin B12 in Saumon fumé helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Saumon fumé supports antioxidant protection.
Antioxidant Protection in Saumon fumé helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Saumon fumé supports thyroid function.
Thyroid Function in Saumon fumé helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Saumon fumé supports immune system health.
Immune System Support in Saumon fumé enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Saumon fumé supports heart health.
Heart Health in Saumon fumé helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Saumon fumé supports cancer prevention.
Cancer Prevention in Saumon fumé helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Saumon fumé supports cognitive function.
Cognitive Function in Saumon fumé may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Saumon fumé supports skin health.
Skin Health in Saumon fumé helps protect the skin from UV damage and supports wound healing.
Selenium in Saumon fumé supports reproductive health.
Reproductive Health in Saumon fumé regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Saumon fumé provides anti-inflammatory effects.
Anti-Inflammatory Effects in Saumon fumé helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Saumon fumé supports fluid balance.
Maintains Fluid Balance in Saumon fumé helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Saumon fumé supports nerve function.
Supports Nerve Function in Saumon fumé helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Saumon fumé helps regulate blood pressure.
Regulates Blood Pressure in Saumon fumé helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Saumon fumé supports muscle function.
Aids Muscle Function in Saumon fumé helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Saumon fumé aids nutrient absorption.
Improves Nutrient Absorption in Saumon fumé assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Saumon fumé helps balance pH levels.
Balances pH Levels in Saumon fumé helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Saumon fumé supports bone health.
Supports Bone Health in Saumon fumé helps retain calcium and prevent the loss of bone density over time.
How to burn 99 calories?
The amount of exercise required to burn off 85 gramme Saumon fumé
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.