Provolone fumé
Common Food
29.2
% from protein2.45
% from carbs2.45
% from fatNutrition Facts
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Provolone fumé Nutrients FAQs
Nutrients
- Vitamin A:Provolone fumé has 246.4 IU of Vitamin A.
- Vitamin B-12:Provolone fumé has 0.4088 UG of Vitamin B-12.
- Vitamin B-6:Provolone fumé has 0.0204 mg of Vitamin B-6.
- Vitamin D:Provolone fumé has 5.6 IU of Vitamin D.
- Provolone fumé has 211.68mg of Calcium.
- Provolone fumé has 245.28mg of Sodium, Na.
- Provolone fumé has 38.64mg of Potassium, K.
- Provolone fumé has 0.1456mg of Iron.
What is the calorie content of Provolone fumé?
A typical serving 28 gramme (28 grams) of Provolone fumé contains approximately 98 calories.
You can check the exact calorie content by logging Provolone fumé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Provolone fumé have?
The amount of fat in Provolone fumé depends on the ingredients and preparation method. On average, one serving 28 gramme (28 grams) of Provolone fumé contains approximately 7.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Provolone fumé have?
The protein content in Provolone fumé depends on the ingredients exists in it. On average, 28 gramme (28 grams) of Provolone fumé contains approximately 7.16 grams of protein.
Know your exact protein requirement and how much protein you get from Provolone fumé, Download Nutribit app for healthier you!
How much sugar does a Provolone fumé have?
On average, 28 gramme (28 grams) contains about 0.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Provolone fumé.
How Much carbohydrates (carbs) is in Provolone fumé?
The amount of carbohydrates (carbs) in Provolone fumé depends on its serving size and preparation. On average, 28 gramme (28 grams) contains about 0.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Provolone fumé.
How Much Fiber is in Provolone fumé?
Provolone fumé contains approximately 0 grams of fiber in 28 gramme (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Provolone fumé for healthier you!
What vitamins and minerals are in a Provolone fumé?
Vitamins in Provolone fumé:
Provolone fumé contains following minerals:
General
Does Provolone fumé contain caffeine?
Provolone fumé does not contain any caffeine.
Does Provolone fumé contain alcohol?
Provolone fumé does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Provolone fumé?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Provolone fumé and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Provolone fumé quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Provolone fumé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Provolone fumé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Provolone fumé for free?
Yes! Since Provolone fumé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Provolone fumé with water tracking feature?
Nutribit automatically calculates the water content of Provolone fumé and adds it to your daily hydration log. Simply log Provolone fumé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Provolone fumé as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Provolone fumé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Provolone fumé nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Provolone fumé data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Provolone fumé
Vitamin B-12 in Provolone fumé supports red blood cell production
Vitamin B12 in Provolone fumé plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Provolone fumé boosts energy levels
Vitamin B12 in Provolone fumé aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Provolone fumé promotes brain health
Vitamin B12 in Provolone fumé supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Provolone fumé aids in DNA synthesis
Vitamin B12 in Provolone fumé is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Provolone fumé improves mood and mental health
Vitamin B12 in Provolone fumé helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Provolone fumé supports bone health
Vitamin B12 in Provolone fumé is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Provolone fumé maintains healthy skin, hair, and nails
Vitamin B12 in Provolone fumé contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Provolone fumé prevents birth defects
Vitamin B12 in Provolone fumé during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Provolone fumé reduces risk of macular degeneration
Vitamin B12 in Provolone fumé lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Provolone fumé supports cardiovascular health
Vitamin B12 in Provolone fumé helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Provolone fumé supports bone health.
Calcium in Provolone fumé is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Provolone fumé supports muscle function.
Calcium in Provolone fumé plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Provolone fumé supports heart health.
Calcium in Provolone fumé helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Provolone fumé supports nerve transmission.
Calcium in Provolone fumé is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Provolone fumé supports blood clotting.
Calcium in Provolone fumé is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Provolone fumé supports hormonal secretion.
Calcium in Provolone fumé regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Provolone fumé supports weight management.
Calcium in Provolone fumé may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Provolone fumé supports dental health.
Calcium in Provolone fumé strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Provolone fumé supports blood pressure regulation.
Calcium in Provolone fumé, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 98 calories?
The amount of exercise required to burn off 28 gramme Provolone fumé
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.