Jambon fumé

Common Food

Total Energy

37.8

kcal

9.63

% from carbs

37.43

% from protein

52.94

% from fats

In 21 g

% daily value

Total Fat

2.2g

3.3%

Saturated

0.7g

3.6%

Polyunsaturated

0.3g

Monounsaturated

1g

Cholesterol

12.4mg

4.1%

Sodium, Na

218.2mg

9.5%

Potassium, K

67mg

1.4%

Total Carbohydrates

0.9g

0.3%

Protein

3.5g

6.9%

Water

13.7g

Ash

0.8g

Energy

157.9kJ

Calcium, Ca

1.5mg

Iron, Fe

0.2mg

Magnesium, Mg

3.4mg

Phosphorus, P

32.6mg

Zinc, Zn

0.4mg

Selenium, Se

3.7UG

Vitamin D (D2 + D3), International Units

6.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Thiamin

0.1mg

Niacin

0.8mg

Vitamin B-6

0.1mg

Folate, total

0.2UG

Vitamin B-12

0.2UG

Choline, total

16.2mg

Folate, food

0.2UG

Folate, DFE

0.2UG

Betaine

1.6mg

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

0.9g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jambon fumé

A typical serving 21 gramme of Jambon fumé (21 grams) contains approximately 37.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jambon fumé depends on the ingredients and preparation method. On average, one serving 21 gramme (21 grams) of Jambon fumé contains approximately 2.163 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jambon fumé depends on the ingredients exists in it. On average, 21 gramme of Jambon fumé (about 21 grams) contains approximately 3.465 grams of protein.

On average, 21 gramme (about 21 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 21 gramme (about 21 grams) contains about 0.882 grams of carbohydrates.

Jambon fumé contains approximately 0 grams of fiber in 21 gramme (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 38 calories?

The amount of exercise required to burn off 21 gramme Jambon fumé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.