Jambon fumé

Common Food

37.68

% from protein

9.55

% from carbs

9.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 10.4 mg
0.5%

Potassium, K 3.2 mg
0.1%

Total Carbohydrates 0 g
0%

Protein 0.2 g
0.3%

Water 0.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Selenium 0.2 UG

Ash 0 g

Theobromine 0 mg

Energy 7.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.1 mg

Jambon fumé Nutrients FAQs

Nutrients

What is the calorie content of Jambon fumé?

A typical serving 21 gramme (21 grams) of Jambon fumé contains approximately 38 calories.

You can check the exact calorie content by logging Jambon fumé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jambon fumé have?

The amount of fat in Jambon fumé depends on the ingredients and preparation method. On average, one serving 21 gramme (21 grams) of Jambon fumé contains approximately 2.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jambon fumé have?

The protein content in Jambon fumé depends on the ingredients exists in it. On average, 21 gramme (21 grams) of Jambon fumé contains approximately 3.47 grams of protein.

Know your exact protein requirement and how much protein you get from Jambon fumé, Download Nutribit app for healthier you!

How much sugar does a Jambon fumé have?

On average, 21 gramme (21 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jambon fumé.

How Much carbohydrates (carbs) is in Jambon fumé?

The amount of carbohydrates (carbs) in Jambon fumé depends on its serving size and preparation. On average, 21 gramme (21 grams) contains about 0.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jambon fumé.

How Much Fiber is in Jambon fumé?

Jambon fumé contains approximately 0 grams of fiber in 21 gramme (21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jambon fumé for healthier you!

What vitamins and minerals are in a Jambon fumé?

Vitamins in Jambon fumé:

  • Vitamin B-12:Jambon fumé has 0.1932 UG of Vitamin B-12.
  • Vitamin B-6:Jambon fumé has 0.0735 mg of Vitamin B-6.
  • Vitamin D:Jambon fumé has 6.09 IU of Vitamin D.

Jambon fumé contains following minerals:

  • Jambon fumé has 1.47mg of Calcium.
  • Jambon fumé has 218.19mg of Sodium, Na.
  • Jambon fumé has 66.99mg of Potassium, K.
  • Jambon fumé has 0.1743mg of Iron.

General

Does Jambon fumé contain caffeine?

Jambon fumé does not contain any caffeine.

Does Jambon fumé contain alcohol?

Jambon fumé does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jambon fumé?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jambon fumé and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jambon fumé quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jambon fumé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jambon fumé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jambon fumé for free?

Yes absolutely, Since Jambon fumé does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jambon fumé with water tracking feature?

Jambon fumé does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Jambon fumé as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jambon fumé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jambon fumé nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jambon fumé data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jambon fumé

How to burn 38 calories?

The amount of exercise required to burn off 21 gramme Jambon fumé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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