Courge spaghetti

Common Food

Total Energy

258.7

kcal

83.85

% from carbs

8.53

% from protein

7.62

% from fats

In 958 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.6g

3%

Polyunsaturated

1.2g

Monounsaturated

0.2g

Sodium, Na

172.4mg

7.5%

Potassium, K

1120.9mg

23.8%

Total Carbohydrates

61.9g

22.5%

Fiber

13.4g

47.9%

Sugars

24.2g

48.5%

Protein

6.3g

12.6%

Water

884.2g

Ash

3.1g

Energy

1082.5kJ

Calcium, Ca

201.2mg

Iron, Fe

3.3mg

Magnesium, Mg

105.4mg

Phosphorus, P

134.1mg

Zinc, Zn

1.9mg

Copper, Cu

0.3mg

Manganese, Mn

1mg

Selenium, Se

2.9UG

Vitamin A, IU

1053.8IU

Vitamin A, RAE

57.5UG

Carotene, beta

565.2UG

Carotene, alpha

143.7UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin C, total ascorbic acid

33.5mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

7.8mg

Pantothenic acid

3.4mg

Vitamin B-6

0.9mg

Folate, total

76.6UG

Choline, total

71.9mg

Vitamin K (phylloquinone)

7.7UG

Folate, food

76.6UG

Folate, DFE

76.6UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.6g

Glutamic acid

1g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.5g

PUFA 18:3

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Courge spaghetti

A typical serving 1 courge of Courge spaghetti (958 grams) contains approximately 258.66 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Courge spaghetti depends on the ingredients and preparation method. On average, one serving 1 courge (958 grams) of Courge spaghetti contains approximately 2.4908 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Courge spaghetti depends on the ingredients exists in it. On average, 1 courge of Courge spaghetti (about 958 grams) contains approximately 6.3228 grams of protein.

On average, 1 courge (about 958 grams) contains about 24.2374 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 courge (about 958 grams) contains about 61.8868 grams of carbohydrates.

Courge spaghetti contains approximately 13.412 grams of fiber in 1 courge (about 958 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 259 calories?

The amount of exercise required to burn off 1 courge Courge spaghetti

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Average 2.3 ft stride

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.