Légumes en conserve de tianjin
Common Food
21.34
% from protein75.66
% from carbs75.66
% from fatNutrition Facts
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Légumes en conserve de tianjin Nutrients FAQs
Nutrients
- Vitamin A:Légumes en conserve de tianjin has 283.5 IU of Vitamin A.
- Vitamin B-6:Légumes en conserve de tianjin has 0.15 mg of Vitamin B-6.
- Vitamin C:Légumes en conserve de tianjin has 1.05 mg of Vitamin C.
- Légumes en conserve de tianjin has 72mg of Calcium.
- Légumes en conserve de tianjin has 415.5mg of Sodium, Na.
- Légumes en conserve de tianjin has 1279.5mg of Potassium, K.
- Légumes en conserve de tianjin has 0.735mg of Iron.
What is the calorie content of Légumes en conserve de tianjin?
A typical serving 1 tasse (150 grams) of Légumes en conserve de tianjin contains approximately 45 calories.
You can check the exact calorie content by logging Légumes en conserve de tianjin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Légumes en conserve de tianjin have?
The amount of fat in Légumes en conserve de tianjin depends on the ingredients and preparation method. On average, one serving 1 tasse (150 grams) of Légumes en conserve de tianjin contains approximately 0.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Légumes en conserve de tianjin have?
The protein content in Légumes en conserve de tianjin depends on the ingredients exists in it. On average, 1 tasse (150 grams) of Légumes en conserve de tianjin contains approximately 2.4 grams of protein.
Know your exact protein requirement and how much protein you get from Légumes en conserve de tianjin, Download Nutribit app for healthier you!
How much sugar does a Légumes en conserve de tianjin have?
On average, 1 tasse (150 grams) contains about 1.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Légumes en conserve de tianjin.
How Much carbohydrates (carbs) is in Légumes en conserve de tianjin?
The amount of carbohydrates (carbs) in Légumes en conserve de tianjin depends on its serving size and preparation. On average, 1 tasse (150 grams) contains about 8.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Légumes en conserve de tianjin.
How Much Fiber is in Légumes en conserve de tianjin?
Légumes en conserve de tianjin contains approximately 4.65 grams of fiber in 1 tasse (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Légumes en conserve de tianjin for healthier you!
What vitamins and minerals are in a Légumes en conserve de tianjin?
Vitamins in Légumes en conserve de tianjin:
Légumes en conserve de tianjin contains following minerals:
General
Does Légumes en conserve de tianjin contain caffeine?
Légumes en conserve de tianjin does not contain any caffeine.
Does Légumes en conserve de tianjin contain alcohol?
Légumes en conserve de tianjin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Légumes en conserve de tianjin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Légumes en conserve de tianjin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Légumes en conserve de tianjin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Légumes en conserve de tianjin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Légumes en conserve de tianjin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Légumes en conserve de tianjin for free?
Yes! Since Légumes en conserve de tianjin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Légumes en conserve de tianjin with water tracking feature?
Nutribit automatically calculates the water content of Légumes en conserve de tianjin and adds it to your daily hydration log. Simply log Légumes en conserve de tianjin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Légumes en conserve de tianjin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Légumes en conserve de tianjin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Légumes en conserve de tianjin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Légumes en conserve de tianjin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Légumes en conserve de tianjin
Fiber, Folate and Potassium, K in Légumes en conserve de tianjin supports heart health.
Soluble fiber in Légumes en conserve de tianjin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Légumes en conserve de tianjin helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Légumes en conserve de tianjin helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Légumes en conserve de tianjin regulates blood sugar.
Fiber in Légumes en conserve de tianjin helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Légumes en conserve de tianjin helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Légumes en conserve de tianjin boosts immune function.
Fiber in Légumes en conserve de tianjin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Légumes en conserve de tianjin supports immune function by helping in the production of white blood cells.
Fiber in Légumes en conserve de tianjin supports digestion.
Fiber in Légumes en conserve de tianjin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Légumes en conserve de tianjin aids in weight management.
Fiber-rich foods in Légumes en conserve de tianjin increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Légumes en conserve de tianjin promotes gut health.
Fiber in Légumes en conserve de tianjin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Légumes en conserve de tianjin lowers the risk of colon cancer.
A high-fiber diet from Légumes en conserve de tianjin is linked to a reduced risk of colon cancer.
Fiber in Légumes en conserve de tianjin improves skin health.
Fiber in Légumes en conserve de tianjin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Légumes en conserve de tianjin helps lower blood pressure.
Adequate fiber in Légumes en conserve de tianjin may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Légumes en conserve de tianjin reduces the risk of type 2 diabetes.
Fiber in Légumes en conserve de tianjin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Légumes en conserve de tianjin supports DNA synthesis.
Vitamin B9 in Légumes en conserve de tianjin is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Légumes en conserve de tianjin promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Légumes en conserve de tianjin intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Légumes en conserve de tianjin helps prevent anemia.
Folate in Légumes en conserve de tianjin helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Légumes en conserve de tianjin improves brain function.
Folate in Légumes en conserve de tianjin plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Légumes en conserve de tianjin promotes healthy skin and hair.
Vitamin B9 in Légumes en conserve de tianjin aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Légumes en conserve de tianjin regulates mood and mental health.
Folate in Légumes en conserve de tianjin helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Légumes en conserve de tianjin supports digestive health.
Folate in Légumes en conserve de tianjin promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Légumes en conserve de tianjin supports fluid balance.
Maintains Fluid Balance in Légumes en conserve de tianjin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Légumes en conserve de tianjin supports nerve function.
Supports Nerve Function in Légumes en conserve de tianjin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Légumes en conserve de tianjin helps regulate blood pressure.
Regulates Blood Pressure in Légumes en conserve de tianjin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Légumes en conserve de tianjin supports muscle function.
Aids Muscle Function in Légumes en conserve de tianjin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Légumes en conserve de tianjin aids nutrient absorption.
Improves Nutrient Absorption in Légumes en conserve de tianjin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Légumes en conserve de tianjin helps balance pH levels.
Balances pH Levels in Légumes en conserve de tianjin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Légumes en conserve de tianjin supports bone health.
Supports Bone Health in Légumes en conserve de tianjin helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Légumes en conserve de tianjin supports muscle function.
Muscle Function in Légumes en conserve de tianjin plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Légumes en conserve de tianjin supports bone health.
Bone Health in Légumes en conserve de tianjin helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Légumes en conserve de tianjin supports fluid balance.
Fluid Balance in Légumes en conserve de tianjin helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Légumes en conserve de tianjin supports nerve function.
Nerve Function in Légumes en conserve de tianjin is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Légumes en conserve de tianjin reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Légumes en conserve de tianjin may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Légumes en conserve de tianjin reduces water retention.
Reduces Water Retention in Légumes en conserve de tianjin helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Légumes en conserve de tianjin helps reduce hypertension.
Adequate Reduces Hypertension in Légumes en conserve de tianjin intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 45 calories?
The amount of exercise required to burn off 1 tasse Légumes en conserve de tianjin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.