Ragout de sardines japonaises en conserve
Common Food
40.02
% from protein19.11
% from carbs19.11
% from fatNutrition Facts
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Ragout de sardines japonaises en conserve Nutrients FAQs
Nutrients
- Vitamin A:Ragout de sardines japonaises en conserve has 64.8 IU of Vitamin A.
- Vitamin B-12:Ragout de sardines japonaises en conserve has 5.364 UG of Vitamin B-12.
- Vitamin B-6:Ragout de sardines japonaises en conserve has 0.108 mg of Vitamin B-6.
- Vitamin D:Ragout de sardines japonaises en conserve has 115.8 IU of Vitamin D.
- Ragout de sardines japonaises en conserve has 231.9114mg of Calcium.
- Ragout de sardines japonaises en conserve has 608.6605mg of Sodium, Na.
- Ragout de sardines japonaises en conserve has 261.4223mg of Potassium, K.
- Ragout de sardines japonaises en conserve has 1.8335mg of Iron.
What is the calorie content of Ragout de sardines japonaises en conserve?
A typical serving 99.66 gramme (99.66 grams) of Ragout de sardines japonaises en conserve contains approximately 155 calories.
You can check the exact calorie content by logging Ragout de sardines japonaises en conserve in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ragout de sardines japonaises en conserve have?
The amount of fat in Ragout de sardines japonaises en conserve depends on the ingredients and preparation method. On average, one serving 99.66 gramme (99.66 grams) of Ragout de sardines japonaises en conserve contains approximately 6.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ragout de sardines japonaises en conserve have?
The protein content in Ragout de sardines japonaises en conserve depends on the ingredients exists in it. On average, 99.66 gramme (99.66 grams) of Ragout de sardines japonaises en conserve contains approximately 15.2 grams of protein.
Know your exact protein requirement and how much protein you get from Ragout de sardines japonaises en conserve, Download Nutribit app for healthier you!
How much sugar does a Ragout de sardines japonaises en conserve have?
On average, 99.66 gramme (99.66 grams) contains about 7.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragout de sardines japonaises en conserve.
How Much carbohydrates (carbs) is in Ragout de sardines japonaises en conserve?
The amount of carbohydrates (carbs) in Ragout de sardines japonaises en conserve depends on its serving size and preparation. On average, 99.66 gramme (99.66 grams) contains about 7.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ragout de sardines japonaises en conserve.
How Much Fiber is in Ragout de sardines japonaises en conserve?
Ragout de sardines japonaises en conserve contains approximately 0.04 grams of fiber in 99.66 gramme (99.66 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ragout de sardines japonaises en conserve for healthier you!
What vitamins and minerals are in a Ragout de sardines japonaises en conserve?
Vitamins in Ragout de sardines japonaises en conserve:
Ragout de sardines japonaises en conserve contains following minerals:
General
Does Ragout de sardines japonaises en conserve contain caffeine?
Ragout de sardines japonaises en conserve does not contain any caffeine.
Does Ragout de sardines japonaises en conserve contain alcohol?
Ragout de sardines japonaises en conserve does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ragout de sardines japonaises en conserve?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragout de sardines japonaises en conserve and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ragout de sardines japonaises en conserve quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ragout de sardines japonaises en conserve in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragout de sardines japonaises en conserve and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ragout de sardines japonaises en conserve for free?
Yes! Since Ragout de sardines japonaises en conserve contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ragout de sardines japonaises en conserve with water tracking feature?
Nutribit automatically calculates the water content of Ragout de sardines japonaises en conserve and adds it to your daily hydration log. Simply log Ragout de sardines japonaises en conserve in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ragout de sardines japonaises en conserve as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ragout de sardines japonaises en conserve and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ragout de sardines japonaises en conserve nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ragout de sardines japonaises en conserve data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ragout de sardines japonaises en conserve
Protein and Vitamin B-12 in Ragout de sardines japonaises en conserve supports bone health.
Protein in Ragout de sardines japonaises en conserve plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ragout de sardines japonaises en conserve is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Ragout de sardines japonaises en conserve supports heart health.
Calcium in Ragout de sardines japonaises en conserve helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Ragout de sardines japonaises en conserve helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Ragout de sardines japonaises en conserve supports building and repairing tissues.
Builds and repairs tissues in Ragout de sardines japonaises en conserve is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ragout de sardines japonaises en conserve supports immune function.
Supports immune function in Ragout de sardines japonaises en conserve is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ragout de sardines japonaises en conserve helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ragout de sardines japonaises en conserve is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ragout de sardines japonaises en conserve provides energy.
Provides energy in Ragout de sardines japonaises en conserve can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ragout de sardines japonaises en conserve supports muscle growth and strength.
Supports muscle growth and strength in Ragout de sardines japonaises en conserve is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ragout de sardines japonaises en conserve helps in weight management.
Helps in weight management in Ragout de sardines japonaises en conserve promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ragout de sardines japonaises en conserve aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ragout de sardines japonaises en conserve is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ragout de sardines japonaises en conserve improves skin, hair, and nails.
Improves skin, hair, and nails in Ragout de sardines japonaises en conserve is essential for the health and growth of hair, skin, and nails.
Protein in Ragout de sardines japonaises en conserve regulates blood sugar levels.
Regulates blood sugar levels in Ragout de sardines japonaises en conserve helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Ragout de sardines japonaises en conserve supports red blood cell production
Vitamin B12 in Ragout de sardines japonaises en conserve plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ragout de sardines japonaises en conserve boosts energy levels
Vitamin B12 in Ragout de sardines japonaises en conserve aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ragout de sardines japonaises en conserve promotes brain health
Vitamin B12 in Ragout de sardines japonaises en conserve supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ragout de sardines japonaises en conserve aids in DNA synthesis
Vitamin B12 in Ragout de sardines japonaises en conserve is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ragout de sardines japonaises en conserve improves mood and mental health
Vitamin B12 in Ragout de sardines japonaises en conserve helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ragout de sardines japonaises en conserve maintains healthy skin, hair, and nails
Vitamin B12 in Ragout de sardines japonaises en conserve contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ragout de sardines japonaises en conserve prevents birth defects
Vitamin B12 in Ragout de sardines japonaises en conserve during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ragout de sardines japonaises en conserve reduces risk of macular degeneration
Vitamin B12 in Ragout de sardines japonaises en conserve lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ragout de sardines japonaises en conserve supports cardiovascular health
Vitamin B12 in Ragout de sardines japonaises en conserve helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Ragout de sardines japonaises en conserve supports bone health.
Calcium in Ragout de sardines japonaises en conserve is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ragout de sardines japonaises en conserve supports muscle function.
Calcium in Ragout de sardines japonaises en conserve plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ragout de sardines japonaises en conserve supports nerve transmission.
Calcium in Ragout de sardines japonaises en conserve is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ragout de sardines japonaises en conserve supports blood clotting.
Calcium in Ragout de sardines japonaises en conserve is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ragout de sardines japonaises en conserve supports hormonal secretion.
Calcium in Ragout de sardines japonaises en conserve regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ragout de sardines japonaises en conserve supports weight management.
Calcium in Ragout de sardines japonaises en conserve may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ragout de sardines japonaises en conserve supports dental health.
Calcium in Ragout de sardines japonaises en conserve strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ragout de sardines japonaises en conserve supports blood pressure regulation.
Calcium in Ragout de sardines japonaises en conserve, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Ragout de sardines japonaises en conserve supports antioxidant protection.
Antioxidant Protection in Ragout de sardines japonaises en conserve helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ragout de sardines japonaises en conserve supports thyroid function.
Thyroid Function in Ragout de sardines japonaises en conserve helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ragout de sardines japonaises en conserve supports immune system health.
Immune System Support in Ragout de sardines japonaises en conserve enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ragout de sardines japonaises en conserve supports cancer prevention.
Cancer Prevention in Ragout de sardines japonaises en conserve helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ragout de sardines japonaises en conserve supports cognitive function.
Cognitive Function in Ragout de sardines japonaises en conserve may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ragout de sardines japonaises en conserve supports skin health.
Skin Health in Ragout de sardines japonaises en conserve helps protect the skin from UV damage and supports wound healing.
Selenium in Ragout de sardines japonaises en conserve supports reproductive health.
Reproductive Health in Ragout de sardines japonaises en conserve regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ragout de sardines japonaises en conserve provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ragout de sardines japonaises en conserve helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ragout de sardines japonaises en conserve supports fluid balance.
Maintains Fluid Balance in Ragout de sardines japonaises en conserve helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ragout de sardines japonaises en conserve supports nerve function.
Supports Nerve Function in Ragout de sardines japonaises en conserve helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ragout de sardines japonaises en conserve helps regulate blood pressure.
Regulates Blood Pressure in Ragout de sardines japonaises en conserve helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ragout de sardines japonaises en conserve supports muscle function.
Aids Muscle Function in Ragout de sardines japonaises en conserve helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ragout de sardines japonaises en conserve aids nutrient absorption.
Improves Nutrient Absorption in Ragout de sardines japonaises en conserve assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ragout de sardines japonaises en conserve helps balance pH levels.
Balances pH Levels in Ragout de sardines japonaises en conserve helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ragout de sardines japonaises en conserve supports bone health.
Supports Bone Health in Ragout de sardines japonaises en conserve helps retain calcium and prevent the loss of bone density over time.
How to burn 155 calories?
The amount of exercise required to burn off 99.66 gramme Ragout de sardines japonaises en conserve
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.