Lotte crue

Common Food

Total Energy

64.6

kcal

0

% from carbs

80.79

% from protein

19.21

% from fats

In 85 g

% daily value

Total Fat

1.3g

2%

Saturated

0.3g

1.4%

Polyunsaturated

0.5g

Monounsaturated

0.2g

Cholesterol

21.3mg

7.1%

Sodium, Na

15.3mg

0.7%

Potassium, K

340mg

7.2%

Protein

12.3g

24.6%

Water

70.8g

Ash

1g

Energy

270.3kJ

Calcium, Ca

6.8mg

Iron, Fe

0.3mg

Magnesium, Mg

17.9mg

Phosphorus, P

170mg

Zinc, Zn

0.3mg

Selenium, Se

31UG

Vitamin A, IU

34IU

Retinol

10.2UG

Vitamin A, RAE

10.2UG

Vitamin C, total ascorbic acid

0.9mg

Riboflavin

0.1mg

Niacin

1.8mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

6UG

Vitamin B-12

0.8UG

Folate, food

6UG

Folate, DFE

6UG

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

1.1g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.7g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.3g

Glutamic acid

1.8g

Glycine

0.6g

Proline

0.4g

Serine

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lotte crue

A typical serving 85 gramme of Lotte crue (85 grams) contains approximately 64.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lotte crue depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Lotte crue contains approximately 1.292 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lotte crue depends on the ingredients exists in it. On average, 85 gramme of Lotte crue (about 85 grams) contains approximately 12.308 grams of protein.

On average, 85 gramme (about 85 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 gramme (about 85 grams) contains about 0 grams of carbohydrates.

Lotte crue contains approximately 0 grams of fiber in 85 gramme (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 65 calories?

The amount of exercise required to burn off 85 gramme Lotte crue

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.