Cornille crue

Common Food

27.23

% from protein

69.49

% from carbs

69.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.4
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.2 mg
0%

Potassium, K 11.1 mg
0.2%

Total Carbohydrates 0.6 g
0.2%

Fiber 0.1 g
0.4%

Sugars 0.1 g
0.1%

Protein 0.2 g
0.5%

Water 0.1 g

Vitamin A 0.5 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 6.3 UG

Folic acid 0 UG

Folate, food 6.3 UG

Folate, DFE 6.3 UG

Vitamin B-12 0 UG

Choline, total 0.9 mg

Vitamin K (phylloquinone) 0 UG

Calcium 1.1 mg

Iron 0.1 mg

Magnesium 1.8 mg

Phosphorus, P 4.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Theobromine 0 mg

Energy 14.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Cornille crue Nutrients FAQs

Nutrients

What is the calorie content of Cornille crue?

A typical serving 167 gramme (167 grams) of Cornille crue contains approximately 561 calories.

You can check the exact calorie content by logging Cornille crue in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cornille crue have?

The amount of fat in Cornille crue depends on the ingredients and preparation method. On average, one serving 167 gramme (167 grams) of Cornille crue contains approximately 2.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cornille crue have?

The protein content in Cornille crue depends on the ingredients exists in it. On average, 167 gramme (167 grams) of Cornille crue contains approximately 39.28 grams of protein.

Know your exact protein requirement and how much protein you get from Cornille crue, Download Nutribit app for healthier you!

How much sugar does a Cornille crue have?

On average, 167 gramme (167 grams) contains about 11.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cornille crue.

How Much carbohydrates (carbs) is in Cornille crue?

The amount of carbohydrates (carbs) in Cornille crue depends on its serving size and preparation. On average, 167 gramme (167 grams) contains about 100.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cornille crue.

How Much Fiber is in Cornille crue?

Cornille crue contains approximately 17.7 grams of fiber in 167 gramme (167 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cornille crue for healthier you!

What vitamins and minerals are in a Cornille crue?

Vitamins in Cornille crue:

  • Vitamin A:Cornille crue has 83.5 IU of Vitamin A.
  • Vitamin B-6:Cornille crue has 0.5962 mg of Vitamin B-6.
  • Vitamin C:Cornille crue has 2.505 mg of Vitamin C.

Cornille crue contains following minerals:

  • Cornille crue has 183.7mg of Calcium.
  • Cornille crue has 26.72mg of Sodium, Na.
  • Cornille crue has 1857.04mg of Potassium, K.
  • Cornille crue has 13.8109mg of Iron.

General

Does Cornille crue contain caffeine?

Cornille crue does not contain any caffeine.

Does Cornille crue contain alcohol?

Cornille crue does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cornille crue?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cornille crue and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cornille crue quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cornille crue in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cornille crue and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cornille crue for free?

Yes! Since Cornille crue contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cornille crue with water tracking feature?

Nutribit automatically calculates the water content of Cornille crue and adds it to your daily hydration log. Simply log Cornille crue in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cornille crue as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cornille crue and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cornille crue nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cornille crue data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cornille crue

Fiber, Folate and Potassium, K in Cornille crue supports heart health.

  • Soluble fiber in Cornille crue can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Cornille crue helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Cornille crue helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Cornille crue regulates blood sugar.

  • Fiber in Cornille crue helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Cornille crue helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Cornille crue improves skin health.

  • Fiber in Cornille crue helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Cornille crue helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Cornille crue boosts immune function.

  • Fiber in Cornille crue supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Cornille crue supports immune function by helping in the production of white blood cells.

Calcium and Potassium, K in Cornille crue supports bone health.

  • Calcium in Cornille crue is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Cornille crue helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Cornille crue supports muscle function.

  • Calcium in Cornille crue plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Cornille crue plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Cornille crue supports heart health.

  • Calcium in Cornille crue helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Cornille crue helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Cornille crue provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cornille crue are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cornille crue supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cornille crue aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cornille crue helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cornille crue help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cornille crue helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cornille crue can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cornille crue aids weight management by helping you feel full longer.

Fiber-rich carbs from Cornille crue help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cornille crue enhances brain function and helps improve memory and focus.

Glucose from Cornille crue is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cornille crue boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cornille crue provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cornille crue promotes gut health by feeding beneficial gut bacteria.

Fiber in Cornille crue serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cornille crue improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cornille crue support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cornille crue helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cornille crue, help regulate blood pressure and reduce hypertension risk.

Protein in Cornille crue supports building and repairing tissues.

Builds and repairs tissues in Cornille crue is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cornille crue supports immune function.

Supports immune function in Cornille crue is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cornille crue helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cornille crue is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cornille crue provides energy.

Provides energy in Cornille crue can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cornille crue supports muscle growth and strength.

Supports muscle growth and strength in Cornille crue is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cornille crue helps in weight management.

Helps in weight management in Cornille crue promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cornille crue aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cornille crue is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cornille crue supports bone health.

Supports bone health in Cornille crue plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cornille crue improves skin, hair, and nails.

Improves skin, hair, and nails in Cornille crue is essential for the health and growth of hair, skin, and nails.

Protein in Cornille crue regulates blood sugar levels.

Regulates blood sugar levels in Cornille crue helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cornille crue supports digestion.

Fiber in Cornille crue aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cornille crue aids in weight management.

Fiber-rich foods in Cornille crue increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cornille crue promotes gut health.

Fiber in Cornille crue acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cornille crue lowers the risk of colon cancer.

A high-fiber diet from Cornille crue is linked to a reduced risk of colon cancer.

Fiber in Cornille crue helps lower blood pressure.

Adequate fiber in Cornille crue may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cornille crue reduces the risk of type 2 diabetes.

Fiber in Cornille crue can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Cornille crue supports brain health

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Vitamin B-6 in Cornille crue boosts immune function

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Vitamin B-6 in Cornille crue promotes red blood cell production

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Vitamin B-6 in Cornille crue reduces symptoms of PMS

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Vitamin B-6 in Cornille crue supports heart health

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Vitamin B-6 in Cornille crue aids in protein metabolism

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Vitamin B-6 in Cornille crue improves mood and reduces depression

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Vitamin B-6 in Cornille crue supports healthy pregnancy

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Vitamin B-6 in Cornille crue helps prevent anemia

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Vitamin B-6 in Cornille crue reduces nausea during pregnancy

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Folate in Cornille crue supports DNA synthesis.

Vitamin B9 in Cornille crue is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cornille crue promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cornille crue intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cornille crue helps prevent anemia.

Folate in Cornille crue helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cornille crue improves brain function.

Folate in Cornille crue plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cornille crue promotes healthy skin and hair.

Vitamin B9 in Cornille crue aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cornille crue regulates mood and mental health.

Folate in Cornille crue helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cornille crue supports digestive health.

Folate in Cornille crue promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Cornille crue supports nerve transmission.

Calcium in Cornille crue is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cornille crue supports blood clotting.

Calcium in Cornille crue is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cornille crue supports hormonal secretion.

Calcium in Cornille crue regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cornille crue supports weight management.

Calcium in Cornille crue may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cornille crue supports dental health.

Calcium in Cornille crue strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cornille crue supports blood pressure regulation.

Calcium in Cornille crue, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Cornille crue supports antioxidant protection.

Antioxidant Protection in Cornille crue helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cornille crue supports thyroid function.

Thyroid Function in Cornille crue helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cornille crue supports immune system health.

Immune System Support in Cornille crue enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cornille crue supports cancer prevention.

Cancer Prevention in Cornille crue helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cornille crue supports cognitive function.

Cognitive Function in Cornille crue may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cornille crue supports skin health.

Skin Health in Cornille crue helps protect the skin from UV damage and supports wound healing.

Selenium in Cornille crue supports reproductive health.

Reproductive Health in Cornille crue regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cornille crue provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cornille crue helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Cornille crue supports bone health.

Supports Bone Health in Cornille crue helps in the formation of bone structure and improves bone density and strength.

Magnesium in Cornille crue promotes heart health.

Promotes Heart Health in Cornille crue helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Cornille crue aids muscle function.

Aids Muscle Function in Cornille crue helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Cornille crue enhances nerve function.

Enhances Nerve Function in Cornille crue supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Cornille crue improves sleep quality.

Improves Sleep Quality in Cornille crue regulates sleep patterns by supporting melatonin production.

Magnesium in Cornille crue supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Cornille crue helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Cornille crue reduces migraine frequency.

Reduces Migraine Frequency in Cornille crue may help reduce the frequency and severity of migraines.

Magnesium in Cornille crue promotes digestive health.

Promotes Digestive Health in Cornille crue supports bowel function and helps prevent constipation.

Magnesium in Cornille crue helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Cornille crue calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Cornille crue boosts protein synthesis.

Boosts Protein Synthesis in Cornille crue plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Cornille crue supports fluid balance.

Fluid Balance in Cornille crue helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Cornille crue supports nerve function.

Nerve Function in Cornille crue is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Cornille crue reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Cornille crue may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Cornille crue reduces water retention.

Reduces Water Retention in Cornille crue helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Cornille crue helps reduce hypertension.

Adequate Reduces Hypertension in Cornille crue intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Cornille crue supports red blood cell formation.

Copper in Cornille crue plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Cornille crue boosts immune function.

Copper in Cornille crue enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Cornille crue promotes healthy bones and connective tissues.

Copper in Cornille crue is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Cornille crue supports nervous system health.

Copper in Cornille crue is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Cornille crue acts as an antioxidant.

Copper in Cornille crue is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Cornille crue enhances iron absorption.

Copper in Cornille crue helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Cornille crue maintains cardiovascular health.

Copper in Cornille crue helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Cornille crue promotes healthy skin.

Copper in Cornille crue contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Cornille crue supports energy production.

Copper in Cornille crue plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Cornille crue regulates blood pressure.

Copper in Cornille crue has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Cornille crue boosts immune system

Boosts Immune System in Cornille crue is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cornille crue promotes wound healing

Promotes Wound Healing in Cornille crue plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cornille crue supports growth and development

Supports Growth and Development in Cornille crue is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cornille crue enhances brain function

Enhances Brain Function in Cornille crue is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cornille crue regulates hormonal balance

Regulates Hormonal Balance in Cornille crue helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cornille crue supports healthy vision

Supports Healthy Vision in Cornille crue is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cornille crue improves digestive health

Improves Digestive Health in Cornille crue supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cornille crue maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cornille crue plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cornille crue reduces inflammation

Reduces Inflammation in Cornille crue has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 561 calories?

The amount of exercise required to burn off 167 gramme Cornille crue

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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