Cornille crue
Common Food
Total Energy
561.1
kcal
% from carbs
% from protein
% from fats
In 167 g
% daily value
Total Fat
2.1g
3.2%
Saturated
0.6g
2.8%
Polyunsaturated
0.9g
Monounsaturated
0.2g
Sodium, Na
26.7mg
1.2%
Potassium, K
1857mg
39.5%
Total Carbohydrates
100.3g
36.5%
Fiber
17.7g
63.2%
Sugars
11.5g
23%
Protein
39.3g
78.6%
Water
20g
Ash
5.4g
Energy
2348kJ
Calcium, Ca
183.7mg
Iron, Fe
13.8mg
Magnesium, Mg
307.3mg
Phosphorus, P
708.1mg
Zinc, Zn
5.6mg
Copper, Cu
1.4mg
Manganese, Mn
2.6mg
Selenium, Se
15UG
Vitamin A, IU
83.5IU
Vitamin A, RAE
5UG
Carotene, beta
50.1UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin C, total ascorbic acid
2.5mg
Thiamin
1.4mg
Riboflavin
0.4mg
Niacin
3.5mg
Pantothenic acid
2.5mg
Vitamin B-6
0.6mg
Folate, total
1057.1UG
Choline, total
158.1mg
Vitamin K (phylloquinone)
8.4UG
Folate, food
1057.1UG
Folate, DFE
1057.1UG
Tryptophan
0.5g
Threonine
1.5g
Isoleucine
1.6g
Leucine
3g
Lysine
2.7g
Methionine
0.6g
Cystine
0.4g
Phenylalanine
2.3g
Tyrosine
1.3g
Valine
1.9g
Arginine
2.7g
Histidine
1.2g
Alanine
1.8g
Aspartic acid
4.7g
Glutamic acid
7.4g
Glycine
1.6g
Proline
1.8g
Serine
2g
SFA 16:0
0.4g
SFA 18:0
0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.6g
PUFA 18:3
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Sugar is in Cornille crue?
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How Much Fiber is in Cornille crue?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.