Noisette crue

Common Food

Total Energy

722.2

kcal

9.91

% from carbs

8.88

% from protein

81.21

% from fats

In 115 g

% daily value


Total Fat

69.9g

107.5%


Saturated

5.1g

25.7%


Polyunsaturated

9.1g


Monounsaturated

52.5g




Potassium, K

782mg

16.6%


Total Carbohydrates

19.2g

7%


Fiber

11.2g

39.8%


Sugars

5g

10%


Starch

0.6g


Protein

17.2g

34.4%


Water

6.1g





Ash

2.6g


Sucrose

4.8g


Glucose

0.1g


Fructose

0.1g





Energy

3023.4kJ


Calcium, Ca

131.1mg


Iron, Fe

5.4mg


Magnesium, Mg

187.5mg


Phosphorus, P

333.5mg


Zinc, Zn

2.8mg


Copper, Cu

2mg


Manganese, Mn

7.1mg


Selenium, Se

2.8UG


Vitamin A, IU

23IU



Vitamin A, RAE

1.2UG


Carotene, beta

12.7UG


Carotene, alpha

3.5UG


Vitamin E (alpha-tocopherol)

17.3mg






Lutein + zeaxanthin

105.8UG


Tocopherol, beta

0.4mg




Vitamin C, total ascorbic acid

7.2mg


Thiamin

0.7mg


Riboflavin

0.1mg


Niacin

2.1mg


Pantothenic acid

1.1mg


Vitamin B-6

0.6mg


Folate, total

130UG



Choline, total

52.4mg



Vitamin K (phylloquinone)

16.3UG



Folate, food

130UG


Folate, DFE

130UG


Betaine

0.5mg


Tryptophan

0.2g


Threonine

0.6g


Isoleucine

0.6g


Leucine

1.2g


Lysine

0.5g


Methionine

0.3g


Cystine

0.3g


Phenylalanine

0.8g


Tyrosine

0.4g


Valine

0.8g


Arginine

2.5g


Histidine

0.5g


Alanine

0.8g


Aspartic acid

1.9g


Glutamic acid

4.3g


Glycine

0.8g


Proline

0.6g


Serine

0.8g








SFA 16:0

3.6g


SFA 18:0

1.5g


SFA 20:0

0.1g


MUFA 18:1

52.2g


PUFA 18:2

9g


PUFA 18:3

0.1g






MUFA 16:1

0.1g



MUFA 20:1

0.2g





Stigmasterol

1.2mg


Campesterol

8.1mg


Beta-sitosterol

117.3mg








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Noisette crue

A typical serving 115 gramme of Noisette crue (115 grams) contains approximately 722.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Noisette crue depends on the ingredients and preparation method. On average, one serving 115 gramme (115 grams) of Noisette crue contains approximately 69.8625 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Noisette crue depends on the ingredients exists in it. On average, 115 gramme of Noisette crue (about 115 grams) contains approximately 17.1925 grams of protein.

On average, 115 gramme (about 115 grams) contains about 4.991 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 115 gramme (about 115 grams) contains about 19.205 grams of carbohydrates.

Noisette crue contains approximately 11.155 grams of fiber in 115 gramme (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 722 calories?

The amount of exercise required to burn off 115 gramme Noisette crue

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.