Orge crue
Common Food
Total Energy
704
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
2.3g
3.6%
Saturated
0.5g
2.4%
Polyunsaturated
1.1g
Monounsaturated
0.3g
Sodium, Na
18mg
0.8%
Potassium, K
560mg
11.9%
Total Carbohydrates
155.4g
56.5%
Fiber
31.2g
111.4%
Sugars
1.6g
3.2%
Protein
19.8g
39.6%
Water
20.2g
Ash
2.2g
Energy
2946kJ
Calcium, Ca
58mg
Iron, Fe
5mg
Magnesium, Mg
158mg
Phosphorus, P
442mg
Zinc, Zn
4.3mg
Copper, Cu
0.8mg
Manganese, Mn
2.6mg
Selenium, Se
75.4UG
Vitamin A, IU
44IU
Vitamin A, RAE
2UG
Carotene, beta
26UG
Lutein + zeaxanthin
320UG
Thiamin
0.4mg
Riboflavin
0.2mg
Niacin
9.2mg
Pantothenic acid
0.6mg
Vitamin B-6
0.5mg
Folate, total
46UG
Choline, total
75.6mg
Vitamin K (phylloquinone)
4.4UG
Folate, food
46UG
Folate, DFE
46UG
Tryptophan
0.3g
Threonine
0.7g
Isoleucine
0.7g
Leucine
1.3g
Lysine
0.7g
Methionine
0.4g
Cystine
0.4g
Phenylalanine
1.1g
Tyrosine
0.6g
Valine
1g
Arginine
1g
Histidine
0.4g
Alanine
0.8g
Aspartic acid
1.2g
Glutamic acid
5.2g
Glycine
0.7g
Proline
2.4g
Serine
0.8g
SFA 16:0
0.4g
MUFA 18:1
0.2g
PUFA 18:2
1g
PUFA 18:3
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Orge crue
How Many Calories Are in Orge crue?
How Many Calories Are in Orge crue?
How Much Fat Is in Orge crue?
How Much Fat Is in Orge crue?
How Much Protein is in Orge crue?
How Much Protein is in Orge crue?
How Much Sugar is in Orge crue?
How Much Sugar is in Orge crue?
How Much carbohydrates (carbs) is in Orge crue?
How Much carbohydrates (carbs) is in Orge crue?
How Much Fiber is in Orge crue?
How Much Fiber is in Orge crue?
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The amount of exercise required to burn off 200 gramme Orge crue
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.