Orge crue

Common Food

10.98

% from protein

86.13

% from carbs

86.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.5
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.1 mg
0%

Potassium, K 2.8 mg
0.1%

Total Carbohydrates 0.8 g
0.3%

Fiber 0.2 g
0.6%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.1 g

Vitamin A 0.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.6 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.8 mg

Phosphorus, P 2.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0 g

Theobromine 0 mg

Energy 14.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Orge crue Nutrients FAQs

Nutrients

What is the calorie content of Orge crue?

A typical serving 200 gramme (200 grams) of Orge crue contains approximately 704 calories.

You can check the exact calorie content by logging Orge crue in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Orge crue have?

The amount of fat in Orge crue depends on the ingredients and preparation method. On average, one serving 200 gramme (200 grams) of Orge crue contains approximately 2.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Orge crue have?

The protein content in Orge crue depends on the ingredients exists in it. On average, 200 gramme (200 grams) of Orge crue contains approximately 19.82 grams of protein.

Know your exact protein requirement and how much protein you get from Orge crue, Download Nutribit app for healthier you!

How much sugar does a Orge crue have?

On average, 200 gramme (200 grams) contains about 1.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Orge crue.

How Much carbohydrates (carbs) is in Orge crue?

The amount of carbohydrates (carbs) in Orge crue depends on its serving size and preparation. On average, 200 gramme (200 grams) contains about 155.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Orge crue.

How Much Fiber is in Orge crue?

Orge crue contains approximately 31.2 grams of fiber in 200 gramme (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Orge crue for healthier you!

What vitamins and minerals are in a Orge crue?

Vitamins in Orge crue:

  • Vitamin A:Orge crue has 44 IU of Vitamin A.
  • Vitamin B-6:Orge crue has 0.52 mg of Vitamin B-6.

Orge crue contains following minerals:

  • Orge crue has 58mg of Calcium.
  • Orge crue has 18mg of Sodium, Na.
  • Orge crue has 560mg of Potassium, K.
  • Orge crue has 5mg of Iron.

General

Does Orge crue contain caffeine?

Orge crue does not contain any caffeine.

Does Orge crue contain alcohol?

Orge crue does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Orge crue?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Orge crue and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Orge crue quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Orge crue in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Orge crue and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Orge crue for free?

Yes! Since Orge crue contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Orge crue with water tracking feature?

Nutribit automatically calculates the water content of Orge crue and adds it to your daily hydration log. Simply log Orge crue in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Orge crue as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Orge crue and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Orge crue nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Orge crue data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Orge crue

Fiber and Zinc in Orge crue improves skin health.

  • Fiber in Orge crue helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Orge crue helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Orge crue provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Orge crue are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Orge crue supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Orge crue aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Orge crue helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Orge crue help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Orge crue helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Orge crue can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Orge crue aids weight management by helping you feel full longer.

Fiber-rich carbs from Orge crue help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Orge crue enhances brain function and helps improve memory and focus.

Glucose from Orge crue is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Orge crue boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Orge crue provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Orge crue promotes gut health by feeding beneficial gut bacteria.

Fiber in Orge crue serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Orge crue improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Orge crue support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Orge crue helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Orge crue, help regulate blood pressure and reduce hypertension risk.

Protein in Orge crue supports building and repairing tissues.

Builds and repairs tissues in Orge crue is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Orge crue supports immune function.

Supports immune function in Orge crue is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Orge crue helps regulate enzymes and hormones.

Regulates enzymes and hormones in Orge crue is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Orge crue provides energy.

Provides energy in Orge crue can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Orge crue supports muscle growth and strength.

Supports muscle growth and strength in Orge crue is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Orge crue helps in weight management.

Helps in weight management in Orge crue promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Orge crue aids in the production of hemoglobin.

Aids in the production of hemoglobin in Orge crue is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Orge crue supports bone health.

Supports bone health in Orge crue plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Orge crue improves skin, hair, and nails.

Improves skin, hair, and nails in Orge crue is essential for the health and growth of hair, skin, and nails.

Protein in Orge crue regulates blood sugar levels.

Regulates blood sugar levels in Orge crue helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Orge crue supports digestion.

Fiber in Orge crue aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Orge crue supports heart health.

Soluble fiber in Orge crue can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Orge crue aids in weight management.

Fiber-rich foods in Orge crue increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Orge crue regulates blood sugar.

Fiber in Orge crue helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Orge crue promotes gut health.

Fiber in Orge crue acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Orge crue lowers the risk of colon cancer.

A high-fiber diet from Orge crue is linked to a reduced risk of colon cancer.

Fiber in Orge crue helps lower blood pressure.

Adequate fiber in Orge crue may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Orge crue boosts immune function.

Fiber in Orge crue supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Orge crue reduces the risk of type 2 diabetes.

Fiber in Orge crue can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Orge crue supports brain health

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Vitamin B-6 in Orge crue boosts immune function

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Vitamin B-6 in Orge crue promotes red blood cell production

{{vitamin}} in Orge crue promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Orge crue reduces symptoms of PMS

{{vitamin}} in Orge crue reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Orge crue supports heart health

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Vitamin B-6 in Orge crue aids in protein metabolism

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Vitamin B-6 in Orge crue improves mood and reduces depression

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Vitamin B-6 in Orge crue supports healthy pregnancy

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Vitamin B-6 in Orge crue helps prevent anemia

{{vitamin}} in Orge crue helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Orge crue reduces nausea during pregnancy

{{vitamin}} in Orge crue reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Orge crue supports antioxidant protection.

Antioxidant Protection in Orge crue helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Orge crue supports thyroid function.

Thyroid Function in Orge crue helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Orge crue supports immune system health.

Immune System Support in Orge crue enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Orge crue supports heart health.

Heart Health in Orge crue helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Orge crue supports cancer prevention.

Cancer Prevention in Orge crue helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Orge crue supports cognitive function.

Cognitive Function in Orge crue may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Orge crue supports skin health.

Skin Health in Orge crue helps protect the skin from UV damage and supports wound healing.

Selenium in Orge crue supports reproductive health.

Reproductive Health in Orge crue regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Orge crue provides anti-inflammatory effects.

Anti-Inflammatory Effects in Orge crue helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Orge crue supports bone health.

Supports Bone Health in Orge crue helps in the formation of bone structure and improves bone density and strength.

Magnesium in Orge crue promotes heart health.

Promotes Heart Health in Orge crue helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Orge crue aids muscle function.

Aids Muscle Function in Orge crue helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Orge crue enhances nerve function.

Enhances Nerve Function in Orge crue supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Orge crue improves sleep quality.

Improves Sleep Quality in Orge crue regulates sleep patterns by supporting melatonin production.

Magnesium in Orge crue supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Orge crue helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Orge crue reduces migraine frequency.

Reduces Migraine Frequency in Orge crue may help reduce the frequency and severity of migraines.

Magnesium in Orge crue promotes digestive health.

Promotes Digestive Health in Orge crue supports bowel function and helps prevent constipation.

Magnesium in Orge crue helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Orge crue calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Orge crue boosts protein synthesis.

Boosts Protein Synthesis in Orge crue plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Orge crue supports red blood cell formation.

Copper in Orge crue plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Orge crue boosts immune function.

Copper in Orge crue enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Orge crue promotes healthy bones and connective tissues.

Copper in Orge crue is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Orge crue supports nervous system health.

Copper in Orge crue is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Orge crue acts as an antioxidant.

Copper in Orge crue is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Orge crue enhances iron absorption.

Copper in Orge crue helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Orge crue maintains cardiovascular health.

Copper in Orge crue helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Orge crue promotes healthy skin.

Copper in Orge crue contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Orge crue supports energy production.

Copper in Orge crue plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Orge crue regulates blood pressure.

Copper in Orge crue has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Orge crue boosts immune system

Boosts Immune System in Orge crue is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Orge crue promotes wound healing

Promotes Wound Healing in Orge crue plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Orge crue supports growth and development

Supports Growth and Development in Orge crue is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Orge crue enhances brain function

Enhances Brain Function in Orge crue is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Orge crue regulates hormonal balance

Regulates Hormonal Balance in Orge crue helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Orge crue supports healthy vision

Supports Healthy Vision in Orge crue is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Orge crue improves digestive health

Improves Digestive Health in Orge crue supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Orge crue maintains healthy reproductive function

Maintains Healthy Reproductive Function in Orge crue plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Orge crue reduces inflammation

Reduces Inflammation in Orge crue has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 704 calories?

The amount of exercise required to burn off 200 gramme Orge crue

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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