Voème crue
Common Food
27.23
% from protein69.49
% from carbs69.49
% from fatNutrition Facts
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Voème crue Nutrients FAQs
Nutrients
- Vitamin A:Voème crue has 83.5 IU of Vitamin A.
- Vitamin B-6:Voème crue has 0.5962 mg of Vitamin B-6.
- Vitamin C:Voème crue has 2.505 mg of Vitamin C.
- Voème crue has 183.7mg of Calcium.
- Voème crue has 26.72mg of Sodium, Na.
- Voème crue has 1857.04mg of Potassium, K.
- Voème crue has 13.8109mg of Iron.
What is the calorie content of Voème crue?
A typical serving 167 gramme (167 grams) of Voème crue contains approximately 561 calories.
You can check the exact calorie content by logging Voème crue in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Voème crue have?
The amount of fat in Voème crue depends on the ingredients and preparation method. On average, one serving 167 gramme (167 grams) of Voème crue contains approximately 2.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Voème crue have?
The protein content in Voème crue depends on the ingredients exists in it. On average, 167 gramme (167 grams) of Voème crue contains approximately 39.28 grams of protein.
Know your exact protein requirement and how much protein you get from Voème crue, Download Nutribit app for healthier you!
How much sugar does a Voème crue have?
On average, 167 gramme (167 grams) contains about 11.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Voème crue.
How Much carbohydrates (carbs) is in Voème crue?
The amount of carbohydrates (carbs) in Voème crue depends on its serving size and preparation. On average, 167 gramme (167 grams) contains about 100.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Voème crue.
How Much Fiber is in Voème crue?
Voème crue contains approximately 17.7 grams of fiber in 167 gramme (167 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Voème crue for healthier you!
What vitamins and minerals are in a Voème crue?
Vitamins in Voème crue:
Voème crue contains following minerals:
General
Does Voème crue contain caffeine?
Voème crue does not contain any caffeine.
Does Voème crue contain alcohol?
Voème crue does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Voème crue?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Voème crue and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Voème crue quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Voème crue in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Voème crue and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Voème crue for free?
Yes! Since Voème crue contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Voème crue with water tracking feature?
Nutribit automatically calculates the water content of Voème crue and adds it to your daily hydration log. Simply log Voème crue in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Voème crue as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Voème crue and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Voème crue nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Voème crue data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Voème crue
Fiber, Folate and Potassium, K in Voème crue supports heart health.
Soluble fiber in Voème crue can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Voème crue helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Voème crue helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Voème crue regulates blood sugar.
Fiber in Voème crue helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Voème crue helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Voème crue improves skin health.
Fiber in Voème crue helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Voème crue helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Voème crue boosts immune function.
Fiber in Voème crue supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Voème crue supports immune function by helping in the production of white blood cells.
Calcium and Potassium, K in Voème crue supports bone health.
Calcium in Voème crue is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Voème crue helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Voème crue supports muscle function.
Calcium in Voème crue plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Voème crue plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Voème crue supports heart health.
Calcium in Voème crue helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Voème crue helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Voème crue provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Voème crue are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Voème crue supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Voème crue aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Voème crue helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Voème crue help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Voème crue helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Voème crue can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Voème crue aids weight management by helping you feel full longer.
Fiber-rich carbs from Voème crue help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Voème crue enhances brain function and helps improve memory and focus.
Glucose from Voème crue is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Voème crue boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Voème crue provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Voème crue promotes gut health by feeding beneficial gut bacteria.
Fiber in Voème crue serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Voème crue improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Voème crue support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Voème crue helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Voème crue, help regulate blood pressure and reduce hypertension risk.
Protein in Voème crue supports building and repairing tissues.
Builds and repairs tissues in Voème crue is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Voème crue supports immune function.
Supports immune function in Voème crue is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Voème crue helps regulate enzymes and hormones.
Regulates enzymes and hormones in Voème crue is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Voème crue provides energy.
Provides energy in Voème crue can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Voème crue supports muscle growth and strength.
Supports muscle growth and strength in Voème crue is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Voème crue helps in weight management.
Helps in weight management in Voème crue promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Voème crue aids in the production of hemoglobin.
Aids in the production of hemoglobin in Voème crue is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Voème crue supports bone health.
Supports bone health in Voème crue plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Voème crue improves skin, hair, and nails.
Improves skin, hair, and nails in Voème crue is essential for the health and growth of hair, skin, and nails.
Protein in Voème crue regulates blood sugar levels.
Regulates blood sugar levels in Voème crue helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Voème crue supports digestion.
Fiber in Voème crue aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Voème crue aids in weight management.
Fiber-rich foods in Voème crue increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Voème crue promotes gut health.
Fiber in Voème crue acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Voème crue lowers the risk of colon cancer.
A high-fiber diet from Voème crue is linked to a reduced risk of colon cancer.
Fiber in Voème crue helps lower blood pressure.
Adequate fiber in Voème crue may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Voème crue reduces the risk of type 2 diabetes.
Fiber in Voème crue can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Voème crue supports brain health
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Vitamin B-6 in Voème crue boosts immune function
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Vitamin B-6 in Voème crue promotes red blood cell production
{{vitamin}} in Voème crue promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Voème crue reduces symptoms of PMS
{{vitamin}} in Voème crue reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Voème crue supports heart health
{{vitamin}} in Voème crue supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Voème crue aids in protein metabolism
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Vitamin B-6 in Voème crue improves mood and reduces depression
{{vitamin}} in Voème crue improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Voème crue supports healthy pregnancy
{{vitamin}} in Voème crue supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Voème crue helps prevent anemia
{{vitamin}} in Voème crue helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Voème crue reduces nausea during pregnancy
{{vitamin}} in Voème crue reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Voème crue supports DNA synthesis.
Vitamin B9 in Voème crue is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Voème crue promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Voème crue intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Voème crue helps prevent anemia.
Folate in Voème crue helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Voème crue improves brain function.
Folate in Voème crue plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Voème crue promotes healthy skin and hair.
Vitamin B9 in Voème crue aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Voème crue regulates mood and mental health.
Folate in Voème crue helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Voème crue supports digestive health.
Folate in Voème crue promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Voème crue supports nerve transmission.
Calcium in Voème crue is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Voème crue supports blood clotting.
Calcium in Voème crue is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Voème crue supports hormonal secretion.
Calcium in Voème crue regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Voème crue supports weight management.
Calcium in Voème crue may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Voème crue supports dental health.
Calcium in Voème crue strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Voème crue supports blood pressure regulation.
Calcium in Voème crue, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Voème crue supports antioxidant protection.
Antioxidant Protection in Voème crue helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Voème crue supports thyroid function.
Thyroid Function in Voème crue helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Voème crue supports immune system health.
Immune System Support in Voème crue enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Voème crue supports cancer prevention.
Cancer Prevention in Voème crue helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Voème crue supports cognitive function.
Cognitive Function in Voème crue may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Voème crue supports skin health.
Skin Health in Voème crue helps protect the skin from UV damage and supports wound healing.
Selenium in Voème crue supports reproductive health.
Reproductive Health in Voème crue regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Voème crue provides anti-inflammatory effects.
Anti-Inflammatory Effects in Voème crue helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Voème crue supports bone health.
Supports Bone Health in Voème crue helps in the formation of bone structure and improves bone density and strength.
Magnesium in Voème crue promotes heart health.
Promotes Heart Health in Voème crue helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Voème crue aids muscle function.
Aids Muscle Function in Voème crue helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Voème crue enhances nerve function.
Enhances Nerve Function in Voème crue supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Voème crue improves sleep quality.
Improves Sleep Quality in Voème crue regulates sleep patterns by supporting melatonin production.
Magnesium in Voème crue supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Voème crue helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Voème crue reduces migraine frequency.
Reduces Migraine Frequency in Voème crue may help reduce the frequency and severity of migraines.
Magnesium in Voème crue promotes digestive health.
Promotes Digestive Health in Voème crue supports bowel function and helps prevent constipation.
Magnesium in Voème crue helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Voème crue calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Voème crue boosts protein synthesis.
Boosts Protein Synthesis in Voème crue plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Voème crue supports fluid balance.
Fluid Balance in Voème crue helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Voème crue supports nerve function.
Nerve Function in Voème crue is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Voème crue reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Voème crue may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Voème crue reduces water retention.
Reduces Water Retention in Voème crue helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Voème crue helps reduce hypertension.
Adequate Reduces Hypertension in Voème crue intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Voème crue supports red blood cell formation.
Copper in Voème crue plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Voème crue boosts immune function.
Copper in Voème crue enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Voème crue promotes healthy bones and connective tissues.
Copper in Voème crue is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Voème crue supports nervous system health.
Copper in Voème crue is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Voème crue acts as an antioxidant.
Copper in Voème crue is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Voème crue enhances iron absorption.
Copper in Voème crue helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Voème crue maintains cardiovascular health.
Copper in Voème crue helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Voème crue promotes healthy skin.
Copper in Voème crue contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Voème crue supports energy production.
Copper in Voème crue plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Voème crue regulates blood pressure.
Copper in Voème crue has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Voème crue boosts immune system
Boosts Immune System in Voème crue is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Voème crue promotes wound healing
Promotes Wound Healing in Voème crue plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Voème crue supports growth and development
Supports Growth and Development in Voème crue is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Voème crue enhances brain function
Enhances Brain Function in Voème crue is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Voème crue regulates hormonal balance
Regulates Hormonal Balance in Voème crue helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Voème crue supports healthy vision
Supports Healthy Vision in Voème crue is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Voème crue improves digestive health
Improves Digestive Health in Voème crue supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Voème crue maintains healthy reproductive function
Maintains Healthy Reproductive Function in Voème crue plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Voème crue reduces inflammation
Reduces Inflammation in Voème crue has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 561 calories?
The amount of exercise required to burn off 167 gramme Voème crue
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.