Moule crue
Common Food
Total Energy
13.8
kcal
% from carbs
% from protein
% from fats
In 16 g
% daily value
Total Fat
0.4g
0.6%
Saturated
0.1g
0.3%
Polyunsaturated
0.1g
Monounsaturated
0.1g
Cholesterol
4.5mg
1.5%
Sodium, Na
45.8mg
2%
Potassium, K
51.2mg
1.1%
Total Carbohydrates
0.6g
0.2%
Protein
1.9g
3.8%
Water
12.9g
Ash
0.3g
Energy
57.6kJ
Calcium, Ca
4.2mg
Iron, Fe
0.6mg
Magnesium, Mg
5.4mg
Phosphorus, P
31.5mg
Zinc, Zn
0.3mg
Manganese, Mn
0.5mg
Selenium, Se
7.2UG
Vitamin A, IU
25.6IU
Retinol
7.7UG
Vitamin A, RAE
7.7UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin C, total ascorbic acid
1.3mg
Niacin
0.3mg
Pantothenic acid
0.1mg
Folate, total
6.7UG
Vitamin B-12
1.9UG
Choline, total
10.4mg
Folate, food
6.7UG
Folate, DFE
6.7UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.3g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Moule crue
How Many Calories Are in Moule crue?
How Many Calories Are in Moule crue?
How Much Fat Is in Moule crue?
How Much Fat Is in Moule crue?
How Much Protein is in Moule crue?
How Much Protein is in Moule crue?
How Much Sugar is in Moule crue?
How Much Sugar is in Moule crue?
How Much carbohydrates (carbs) is in Moule crue?
How Much carbohydrates (carbs) is in Moule crue?
How Much Fiber is in Moule crue?
How Much Fiber is in Moule crue?
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The amount of exercise required to burn off 16 gramme Moule crue
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.