Moule crue
Common Food
57.58
% from protein17.88
% from carbs17.88
% from fatNutrition Facts
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Moule crue Nutrients FAQs
Nutrients
- Vitamin A:Moule crue has 25.6 IU of Vitamin A.
- Vitamin B-12:Moule crue has 1.92 UG of Vitamin B-12.
- Vitamin B-6:Moule crue has 0.008 mg of Vitamin B-6.
- Vitamin C:Moule crue has 1.28 mg of Vitamin C.
- Moule crue has 4.16mg of Calcium.
- Moule crue has 45.76mg of Sodium, Na.
- Moule crue has 51.2mg of Potassium, K.
- Moule crue has 0.632mg of Iron.
What is the calorie content of Moule crue?
A typical serving 16 gramme (16 grams) of Moule crue contains approximately 14 calories.
You can check the exact calorie content by logging Moule crue in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Moule crue have?
The amount of fat in Moule crue depends on the ingredients and preparation method. On average, one serving 16 gramme (16 grams) of Moule crue contains approximately 0.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Moule crue have?
The protein content in Moule crue depends on the ingredients exists in it. On average, 16 gramme (16 grams) of Moule crue contains approximately 1.9 grams of protein.
Know your exact protein requirement and how much protein you get from Moule crue, Download Nutribit app for healthier you!
How much sugar does a Moule crue have?
On average, 16 gramme (16 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Moule crue.
How Much carbohydrates (carbs) is in Moule crue?
The amount of carbohydrates (carbs) in Moule crue depends on its serving size and preparation. On average, 16 gramme (16 grams) contains about 0.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Moule crue.
How Much Fiber is in Moule crue?
Moule crue contains approximately 0 grams of fiber in 16 gramme (16 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Moule crue for healthier you!
What vitamins and minerals are in a Moule crue?
Vitamins in Moule crue:
Moule crue contains following minerals:
General
Does Moule crue contain caffeine?
Moule crue does not contain any caffeine.
Does Moule crue contain alcohol?
Moule crue does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Moule crue?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moule crue and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Moule crue quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Moule crue in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moule crue and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Moule crue for free?
Yes absolutely, Since Moule crue does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Moule crue with water tracking feature?
Moule crue does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Moule crue as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Moule crue and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Moule crue nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Moule crue data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Moule crue
Vitamin B-12 in Moule crue supports red blood cell production
Vitamin B12 in Moule crue plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Moule crue boosts energy levels
Vitamin B12 in Moule crue aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Moule crue promotes brain health
Vitamin B12 in Moule crue supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Moule crue aids in DNA synthesis
Vitamin B12 in Moule crue is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Moule crue improves mood and mental health
Vitamin B12 in Moule crue helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Moule crue supports bone health
Vitamin B12 in Moule crue is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Moule crue maintains healthy skin, hair, and nails
Vitamin B12 in Moule crue contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Moule crue prevents birth defects
Vitamin B12 in Moule crue during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Moule crue reduces risk of macular degeneration
Vitamin B12 in Moule crue lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Moule crue supports cardiovascular health
Vitamin B12 in Moule crue helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 14 calories?
The amount of exercise required to burn off 16 gramme Moule crue
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.