Maki de languille

Common Food

22.18

% from protein

48.3

% from carbs

48.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.7
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 3.1 mg
0.1%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0.1 g
0.1%

Alcohol 0 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 13.1 IU

Retinol 3.7 UG

Vitamin A, RAE 3.7 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Maki de languille Nutrients FAQs

Nutrients

What is the calorie content of Maki de languille?

A typical serving 174.29 gramme (174.29 grams) of Maki de languille contains approximately 303 calories.

You can check the exact calorie content by logging Maki de languille in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maki de languille have?

The amount of fat in Maki de languille depends on the ingredients and preparation method. On average, one serving 174.29 gramme (174.29 grams) of Maki de languille contains approximately 9.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maki de languille have?

The protein content in Maki de languille depends on the ingredients exists in it. On average, 174.29 gramme (174.29 grams) of Maki de languille contains approximately 16.24 grams of protein.

Know your exact protein requirement and how much protein you get from Maki de languille, Download Nutribit app for healthier you!

How much sugar does a Maki de languille have?

On average, 174.29 gramme (174.29 grams) contains about 9.96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maki de languille.

How Much carbohydrates (carbs) is in Maki de languille?

The amount of carbohydrates (carbs) in Maki de languille depends on its serving size and preparation. On average, 174.29 gramme (174.29 grams) contains about 35.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maki de languille.

How Much Fiber is in Maki de languille?

Maki de languille contains approximately 0.06 grams of fiber in 174.29 gramme (174.29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maki de languille for healthier you!

What vitamins and minerals are in a Maki de languille?

Vitamins in Maki de languille:

  • Vitamin A:Maki de languille has 2281.22 IU of Vitamin A.
  • Vitamin B-12:Maki de languille has 1.6377 UG of Vitamin B-12.
  • Vitamin B-6:Maki de languille has 0.1109 mg of Vitamin B-6.
  • Vitamin C:Maki de languille has 2.034 mg of Vitamin C.

Maki de languille contains following minerals:

  • Maki de languille has 19.4593mg of Calcium.
  • Maki de languille has 539.7565mg of Sodium, Na.
  • Maki de languille has 243.3544mg of Potassium, K.
  • Maki de languille has 0.7374mg of Iron.

General

Does Maki de languille contain caffeine?

Maki de languille does not contain any caffeine.

Does Maki de languille contain alcohol?

Maki de languille contains approximately 0g of alcohol in 174.29 gramme (174.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Maki de languille?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maki de languille and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maki de languille quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maki de languille in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maki de languille and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maki de languille for free?

Yes! Since Maki de languille contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maki de languille with water tracking feature?

Nutribit automatically calculates the water content of Maki de languille and adds it to your daily hydration log. Simply log Maki de languille in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maki de languille as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maki de languille and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maki de languille nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maki de languille data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maki de languille

Protein, Vitamin A and Vitamin B-12 in Maki de languille supports bone health.

  • Protein in Maki de languille plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Maki de languille contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Maki de languille is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Maki de languille supports building and repairing tissues.

Builds and repairs tissues in Maki de languille is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Maki de languille supports immune function.

Supports immune function in Maki de languille is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Maki de languille helps regulate enzymes and hormones.

Regulates enzymes and hormones in Maki de languille is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Maki de languille provides energy.

Provides energy in Maki de languille can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Maki de languille supports muscle growth and strength.

Supports muscle growth and strength in Maki de languille is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Maki de languille helps in weight management.

Helps in weight management in Maki de languille promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Maki de languille aids in the production of hemoglobin.

Aids in the production of hemoglobin in Maki de languille is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Maki de languille improves skin, hair, and nails.

Improves skin, hair, and nails in Maki de languille is essential for the health and growth of hair, skin, and nails.

Protein in Maki de languille regulates blood sugar levels.

Regulates blood sugar levels in Maki de languille helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Maki de languille supports eye health.

Vitamin A in Maki de languille is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Maki de languille boosts immune function.

Vitamin A in Maki de languille helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Maki de languille promotes healthy skin.

Vitamin A in Maki de languille supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Maki de languille enhances reproductive health.

Vitamin A in Maki de languille plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Maki de languille reduces the risk of certain cancers.

Vitamin A in Maki de languille helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Maki de languille promotes healthy development during pregnancy.

Vitamin A in Maki de languille is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Maki de languille maintains healthy mucous membranes.

Vitamin A in Maki de languille helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Maki de languille improves wound healing.

Vitamin A in Maki de languille promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Maki de languille may reduce the risk of macular degeneration.

Vitamin A in Maki de languille, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Maki de languille supports red blood cell production

Vitamin B12 in Maki de languille plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Maki de languille boosts energy levels

Vitamin B12 in Maki de languille aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Maki de languille promotes brain health

Vitamin B12 in Maki de languille supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Maki de languille aids in DNA synthesis

Vitamin B12 in Maki de languille is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Maki de languille improves mood and mental health

Vitamin B12 in Maki de languille helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Maki de languille maintains healthy skin, hair, and nails

Vitamin B12 in Maki de languille contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Maki de languille prevents birth defects

Vitamin B12 in Maki de languille during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Maki de languille reduces risk of macular degeneration

Vitamin B12 in Maki de languille lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Maki de languille supports cardiovascular health

Vitamin B12 in Maki de languille helps regulate homocysteine levels, which may reduce the risk of heart disease.

Sodium, Na in Maki de languille supports fluid balance.

Maintains Fluid Balance in Maki de languille helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Maki de languille supports nerve function.

Supports Nerve Function in Maki de languille helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Maki de languille helps regulate blood pressure.

Regulates Blood Pressure in Maki de languille helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Maki de languille supports muscle function.

Aids Muscle Function in Maki de languille helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Maki de languille aids nutrient absorption.

Improves Nutrient Absorption in Maki de languille assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Maki de languille helps balance pH levels.

Balances pH Levels in Maki de languille helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Maki de languille supports bone health.

Supports Bone Health in Maki de languille helps retain calcium and prevent the loss of bone density over time.

Zinc in Maki de languille boosts immune system

Boosts Immune System in Maki de languille is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Maki de languille promotes wound healing

Promotes Wound Healing in Maki de languille plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Maki de languille supports growth and development

Supports Growth and Development in Maki de languille is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Maki de languille improves skin health

Improves Skin Health in Maki de languille helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Maki de languille enhances brain function

Enhances Brain Function in Maki de languille is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Maki de languille regulates hormonal balance

Regulates Hormonal Balance in Maki de languille helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Maki de languille supports healthy vision

Supports Healthy Vision in Maki de languille is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Maki de languille improves digestive health

Improves Digestive Health in Maki de languille supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Maki de languille maintains healthy reproductive function

Maintains Healthy Reproductive Function in Maki de languille plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Maki de languille reduces inflammation

Reduces Inflammation in Maki de languille has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 303 calories?

The amount of exercise required to burn off 174.29 gramme Maki de languille

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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