Nigiri à languille
Common Food
30.41
% from protein29.67
% from carbs29.67
% from fatNutrition Facts
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Nigiri à languille Nutrients FAQs
Nutrients
- Vitamin A:Nigiri à languille has 2352.3085 IU of Vitamin A.
- Vitamin B-12:Nigiri à languille has 1.7944 UG of Vitamin B-12.
- Vitamin B-6:Nigiri à languille has 0.0852 mg of Vitamin B-6.
- Vitamin C:Nigiri à languille has 2.2023 mg of Vitamin C.
- Nigiri à languille has 20.4061mg of Calcium.
- Nigiri à languille has 163.2598mg of Sodium, Na.
- Nigiri à languille has 247.7359mg of Potassium, K.
- Nigiri à languille has 0.566mg of Iron.
What is the calorie content of Nigiri à languille?
A typical serving 114 gramme (114 grams) of Nigiri à languille contains approximately 218 calories.
You can check the exact calorie content by logging Nigiri à languille in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nigiri à languille have?
The amount of fat in Nigiri à languille depends on the ingredients and preparation method. On average, one serving 114 gramme (114 grams) of Nigiri à languille contains approximately 9.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nigiri à languille have?
The protein content in Nigiri à languille depends on the ingredients exists in it. On average, 114 gramme (114 grams) of Nigiri à languille contains approximately 16.08 grams of protein.
Know your exact protein requirement and how much protein you get from Nigiri à languille, Download Nutribit app for healthier you!
How much sugar does a Nigiri à languille have?
On average, 114 gramme (114 grams) contains about 2.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nigiri à languille.
How Much carbohydrates (carbs) is in Nigiri à languille?
The amount of carbohydrates (carbs) in Nigiri à languille depends on its serving size and preparation. On average, 114 gramme (114 grams) contains about 15.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nigiri à languille.
How Much Fiber is in Nigiri à languille?
Nigiri à languille contains approximately 0.22 grams of fiber in 114 gramme (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nigiri à languille for healthier you!
What vitamins and minerals are in a Nigiri à languille?
Vitamins in Nigiri à languille:
Nigiri à languille contains following minerals:
General
Does Nigiri à languille contain caffeine?
Nigiri à languille does not contain any caffeine.
Does Nigiri à languille contain alcohol?
Nigiri à languille contains approximately 0g of alcohol in 114 gramme (114 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Nigiri à languille?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nigiri à languille and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nigiri à languille quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nigiri à languille in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nigiri à languille and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nigiri à languille for free?
Yes! Since Nigiri à languille contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nigiri à languille with water tracking feature?
Nutribit automatically calculates the water content of Nigiri à languille and adds it to your daily hydration log. Simply log Nigiri à languille in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nigiri à languille as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nigiri à languille and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nigiri à languille nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nigiri à languille data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nigiri à languille
Protein, Vitamin A and Vitamin B-12 in Nigiri à languille supports bone health.
Protein in Nigiri à languille plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Nigiri à languille contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Nigiri à languille is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Nigiri à languille supports building and repairing tissues.
Builds and repairs tissues in Nigiri à languille is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nigiri à languille supports immune function.
Supports immune function in Nigiri à languille is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nigiri à languille helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nigiri à languille is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nigiri à languille provides energy.
Provides energy in Nigiri à languille can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nigiri à languille supports muscle growth and strength.
Supports muscle growth and strength in Nigiri à languille is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nigiri à languille helps in weight management.
Helps in weight management in Nigiri à languille promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nigiri à languille aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nigiri à languille is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nigiri à languille improves skin, hair, and nails.
Improves skin, hair, and nails in Nigiri à languille is essential for the health and growth of hair, skin, and nails.
Protein in Nigiri à languille regulates blood sugar levels.
Regulates blood sugar levels in Nigiri à languille helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Nigiri à languille supports eye health.
Vitamin A in Nigiri à languille is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Nigiri à languille boosts immune function.
Vitamin A in Nigiri à languille helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Nigiri à languille promotes healthy skin.
Vitamin A in Nigiri à languille supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Nigiri à languille enhances reproductive health.
Vitamin A in Nigiri à languille plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Nigiri à languille reduces the risk of certain cancers.
Vitamin A in Nigiri à languille helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Nigiri à languille promotes healthy development during pregnancy.
Vitamin A in Nigiri à languille is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Nigiri à languille maintains healthy mucous membranes.
Vitamin A in Nigiri à languille helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Nigiri à languille improves wound healing.
Vitamin A in Nigiri à languille promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Nigiri à languille may reduce the risk of macular degeneration.
Vitamin A in Nigiri à languille, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Nigiri à languille supports red blood cell production
Vitamin B12 in Nigiri à languille plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Nigiri à languille boosts energy levels
Vitamin B12 in Nigiri à languille aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Nigiri à languille promotes brain health
Vitamin B12 in Nigiri à languille supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Nigiri à languille aids in DNA synthesis
Vitamin B12 in Nigiri à languille is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Nigiri à languille improves mood and mental health
Vitamin B12 in Nigiri à languille helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Nigiri à languille maintains healthy skin, hair, and nails
Vitamin B12 in Nigiri à languille contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Nigiri à languille prevents birth defects
Vitamin B12 in Nigiri à languille during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Nigiri à languille reduces risk of macular degeneration
Vitamin B12 in Nigiri à languille lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Nigiri à languille supports cardiovascular health
Vitamin B12 in Nigiri à languille helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Nigiri à languille boosts immune system
Boosts Immune System in Nigiri à languille is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Nigiri à languille promotes wound healing
Promotes Wound Healing in Nigiri à languille plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Nigiri à languille supports growth and development
Supports Growth and Development in Nigiri à languille is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Nigiri à languille improves skin health
Improves Skin Health in Nigiri à languille helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Nigiri à languille enhances brain function
Enhances Brain Function in Nigiri à languille is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Nigiri à languille regulates hormonal balance
Regulates Hormonal Balance in Nigiri à languille helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Nigiri à languille supports healthy vision
Supports Healthy Vision in Nigiri à languille is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Nigiri à languille improves digestive health
Improves Digestive Health in Nigiri à languille supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Nigiri à languille maintains healthy reproductive function
Maintains Healthy Reproductive Function in Nigiri à languille plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Nigiri à languille reduces inflammation
Reduces Inflammation in Nigiri à languille has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 218 calories?
The amount of exercise required to burn off 114 gramme Nigiri à languille
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.