Sushi au thon et avocat

Common Food

Total Energy

269.6

kcal

37.25

% from carbs

36.81

% from protein

25.94

% from fats

In 204.8 g

% daily value

Total Fat

7.8g

11.9%

Saturated

1.2g

6.1%

Polyunsaturated

1g

Monounsaturated

4.6g

Cholesterol

33.2mg

11.1%

Sodium, Na

70.7mg

3.1%

Potassium, K

660.8mg

14.1%

Total Carbohydrates

25.2g

9.2%

Fiber

3.2g

11.4%

Sugars

0.2g

0.4%

Protein

24.9g

49.8%

Water

145g

Ash

2.5g

Energy

1125.5kJ

Calcium, Ca

13.3mg

Iron, Fe

1.9mg

Magnesium, Mg

54mg

Phosphorus, P

287.7mg

Zinc, Zn

1mg

Copper, Cu

0.3mg

Manganese, Mn

0.4mg

Selenium, Se

77.4UG

Vitamin A, IU

133.3IU

Retinol

15.3UG

Vitamin A, RAE

19.3UG

Carotene, beta

38UG

Carotene, alpha

10.9UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

58.7IU

Vitamin D3 (cholecalciferol)

1.4UG

Vitamin D (D2 + D3)

1.4UG

Cryptoxanthin, beta

12.2UG

Lutein + zeaxanthin

122.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

4.3mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

17.2mg

Pantothenic acid

1.3mg

Vitamin B-6

1mg

Folate, total

46.1UG

Vitamin B-12

1.8UG

Choline, total

63.5mg

Vitamin K (phylloquinone)

10.3UG

Folate, food

46.1UG

Folate, DFE

46.1UG

Betaine

0.3mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

2g

Lysine

2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.3g

Arginine

1.5g

Histidine

0.7g

Alanine

1.5g

Aspartic acid

2.5g

Glutamic acid

3.7g

Glycine

1.2g

Proline

0.9g

Serine

1g

SFA 16:0

1.1g

SFA 18:0

0.1g

MUFA 18:1

4.2g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.3g

Stigmasterol

0.9mg

Campesterol

2.3mg

Beta-sitosterol

34.4mg

MUFA 18:1 c

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sushi au thon et avocat

A typical serving 204.83 gramme of Sushi au thon et avocat (204.83 grams) contains approximately 269.5991 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sushi au thon et avocat depends on the ingredients and preparation method. On average, one serving 204.83 gramme (204.83 grams) of Sushi au thon et avocat contains approximately 7.7503 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sushi au thon et avocat depends on the ingredients exists in it. On average, 204.83 gramme of Sushi au thon et avocat (about 204.83 grams) contains approximately 24.9022 grams of protein.

On average, 204.83 gramme (about 204.83 grams) contains about 0.2212 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 204.83 gramme (about 204.83 grams) contains about 25.1874 grams of carbohydrates.

Sushi au thon et avocat contains approximately 3.1814 grams of fiber in 204.83 gramme (about 204.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 204.83 gramme Sushi au thon et avocat

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.