Maki au thon épicé
Common Food
24.93
% from protein27.86
% from carbs27.86
% from fatNutrition Facts
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Maki au thon épicé Nutrients FAQs
Nutrients
- Vitamin A:Maki au thon épicé has 308.6272 IU of Vitamin A.
- Vitamin B-12:Maki au thon épicé has 1.7935 UG of Vitamin B-12.
- Vitamin B-6:Maki au thon épicé has 0.8555 mg of Vitamin B-6.
- Vitamin C:Maki au thon épicé has 6.3977 mg of Vitamin C.
- Vitamin D:Maki au thon épicé has 60.2213 IU of Vitamin D.
- Maki au thon épicé has 16.0033mg of Calcium.
- Maki au thon épicé has 462.017mg of Sodium, Na.
- Maki au thon épicé has 442.3044mg of Potassium, K.
- Maki au thon épicé has 1.0764mg of Iron.
What is the calorie content of Maki au thon épicé?
A typical serving 1 rouleau (213 grams) of Maki au thon épicé contains approximately 379 calories.
You can check the exact calorie content by logging Maki au thon épicé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maki au thon épicé have?
The amount of fat in Maki au thon épicé depends on the ingredients and preparation method. On average, one serving 1 rouleau (213 grams) of Maki au thon épicé contains approximately 19.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maki au thon épicé have?
The protein content in Maki au thon épicé depends on the ingredients exists in it. On average, 1 rouleau (213 grams) of Maki au thon épicé contains approximately 23.07 grams of protein.
Know your exact protein requirement and how much protein you get from Maki au thon épicé, Download Nutribit app for healthier you!
How much sugar does a Maki au thon épicé have?
On average, 1 rouleau (213 grams) contains about 3.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maki au thon épicé.
How Much carbohydrates (carbs) is in Maki au thon épicé?
The amount of carbohydrates (carbs) in Maki au thon épicé depends on its serving size and preparation. On average, 1 rouleau (213 grams) contains about 25.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maki au thon épicé.
How Much Fiber is in Maki au thon épicé?
Maki au thon épicé contains approximately 0.28 grams of fiber in 1 rouleau (213 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maki au thon épicé for healthier you!
What vitamins and minerals are in a Maki au thon épicé?
Vitamins in Maki au thon épicé:
Maki au thon épicé contains following minerals:
General
Does Maki au thon épicé contain caffeine?
Maki au thon épicé does not contain any caffeine.
Does Maki au thon épicé contain alcohol?
Maki au thon épicé does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maki au thon épicé?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maki au thon épicé and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maki au thon épicé quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maki au thon épicé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maki au thon épicé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maki au thon épicé for free?
Yes! Since Maki au thon épicé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maki au thon épicé with water tracking feature?
Nutribit automatically calculates the water content of Maki au thon épicé and adds it to your daily hydration log. Simply log Maki au thon épicé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maki au thon épicé as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maki au thon épicé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maki au thon épicé nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maki au thon épicé data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maki au thon épicé
Protein and Vitamin B-12 in Maki au thon épicé supports bone health.
Protein in Maki au thon épicé plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Maki au thon épicé is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Maki au thon épicé supports building and repairing tissues.
Builds and repairs tissues in Maki au thon épicé is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Maki au thon épicé supports immune function.
Supports immune function in Maki au thon épicé is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Maki au thon épicé helps regulate enzymes and hormones.
Regulates enzymes and hormones in Maki au thon épicé is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Maki au thon épicé provides energy.
Provides energy in Maki au thon épicé can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Maki au thon épicé supports muscle growth and strength.
Supports muscle growth and strength in Maki au thon épicé is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Maki au thon épicé helps in weight management.
Helps in weight management in Maki au thon épicé promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Maki au thon épicé aids in the production of hemoglobin.
Aids in the production of hemoglobin in Maki au thon épicé is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Maki au thon épicé improves skin, hair, and nails.
Improves skin, hair, and nails in Maki au thon épicé is essential for the health and growth of hair, skin, and nails.
Protein in Maki au thon épicé regulates blood sugar levels.
Regulates blood sugar levels in Maki au thon épicé helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Maki au thon épicé supports brain health
{{vitamin}} in Maki au thon épicé supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Maki au thon épicé boosts immune function
{{vitamin}} in Maki au thon épicé boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Maki au thon épicé promotes red blood cell production
{{vitamin}} in Maki au thon épicé promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Maki au thon épicé reduces symptoms of PMS
{{vitamin}} in Maki au thon épicé reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Maki au thon épicé supports heart health
{{vitamin}} in Maki au thon épicé supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Maki au thon épicé aids in protein metabolism
{{vitamin}} in Maki au thon épicé aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Maki au thon épicé improves mood and reduces depression
{{vitamin}} in Maki au thon épicé improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Maki au thon épicé supports healthy pregnancy
{{vitamin}} in Maki au thon épicé supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Maki au thon épicé helps prevent anemia
{{vitamin}} in Maki au thon épicé helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Maki au thon épicé reduces nausea during pregnancy
{{vitamin}} in Maki au thon épicé reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Maki au thon épicé supports red blood cell production
Vitamin B12 in Maki au thon épicé plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Maki au thon épicé boosts energy levels
Vitamin B12 in Maki au thon épicé aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Maki au thon épicé promotes brain health
Vitamin B12 in Maki au thon épicé supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Maki au thon épicé aids in DNA synthesis
Vitamin B12 in Maki au thon épicé is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Maki au thon épicé improves mood and mental health
Vitamin B12 in Maki au thon épicé helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Maki au thon épicé maintains healthy skin, hair, and nails
Vitamin B12 in Maki au thon épicé contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Maki au thon épicé prevents birth defects
Vitamin B12 in Maki au thon épicé during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Maki au thon épicé reduces risk of macular degeneration
Vitamin B12 in Maki au thon épicé lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Maki au thon épicé supports cardiovascular health
Vitamin B12 in Maki au thon épicé helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Maki au thon épicé supports antioxidant protection.
Antioxidant Protection in Maki au thon épicé helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Maki au thon épicé supports thyroid function.
Thyroid Function in Maki au thon épicé helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Maki au thon épicé supports immune system health.
Immune System Support in Maki au thon épicé enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Maki au thon épicé supports heart health.
Heart Health in Maki au thon épicé helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Maki au thon épicé supports cancer prevention.
Cancer Prevention in Maki au thon épicé helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Maki au thon épicé supports cognitive function.
Cognitive Function in Maki au thon épicé may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Maki au thon épicé supports skin health.
Skin Health in Maki au thon épicé helps protect the skin from UV damage and supports wound healing.
Selenium in Maki au thon épicé supports reproductive health.
Reproductive Health in Maki au thon épicé regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Maki au thon épicé provides anti-inflammatory effects.
Anti-Inflammatory Effects in Maki au thon épicé helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Maki au thon épicé supports fluid balance.
Maintains Fluid Balance in Maki au thon épicé helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Maki au thon épicé supports nerve function.
Supports Nerve Function in Maki au thon épicé helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Maki au thon épicé helps regulate blood pressure.
Regulates Blood Pressure in Maki au thon épicé helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Maki au thon épicé supports muscle function.
Aids Muscle Function in Maki au thon épicé helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Maki au thon épicé aids nutrient absorption.
Improves Nutrient Absorption in Maki au thon épicé assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Maki au thon épicé helps balance pH levels.
Balances pH Levels in Maki au thon épicé helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Maki au thon épicé supports bone health.
Supports Bone Health in Maki au thon épicé helps retain calcium and prevent the loss of bone density over time.
How to burn 379 calories?
The amount of exercise required to burn off 1 rouleau Maki au thon épicé
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.