Maki au thon

Common Food

Total Energy

194.5 kcal

45.13

% from carbs

51.06

% from protein

3.81

% from fats

Quantity

Unit

In 160 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.3g

1.3%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Cholesterol

33.3mg

11.1%

Sodium, Na

67.3mg

2.9%

Potassium, K

432.3mg

9.2%

Total Carbohydrates

21.3g

7.8%

Fiber

0.1g

0.4%

Sugars

0.1g

0.2%

Protein

24.1g

48.2%

Water

112.6g

Ash

1.7g

Energy

812.1kJ

Calcium, Ca

7.4mg

Iron, Fe

1.6mg

Magnesium, Mg

41mg

Phosphorus, P

264mg

Zinc, Zn

0.7mg

Copper, Cu

0.3mg

Manganese, Mn

0.3mg

Selenium, Se

77.5UG

Vitamin A, IU

66.9IU

Retinol

15.3UG

Vitamin A, RAE

16.1UG

Carotene, beta

9.4UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

58.8IU

Vitamin D3 (cholecalciferol)

1.4UG

Vitamin D (D2 + D3)

1.4UG

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

16.4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.8mg

Folate, total

5.7UG

Vitamin B-12

1.8UG

Choline, total

57.2mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

5.7UG

Folate, DFE

5.7UG

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.4g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2.4g

Glutamic acid

3.5g

Glycine

1.1g

Proline

0.9g

Serine

1g

SFA 16:0

0.2g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maki au thon

How Many Calories Are in Maki au thon?

A typical serving 1 rouleau of Maki au thon (160 grams) contains approximately 194.5078 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Maki au thon?

The amount of fat in Maki au thon depends on the ingredients and preparation method. On average, one serving 1 rouleau (160 grams) of Maki au thon contains approximately 0.7675 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Maki au thon?

The protein content in Maki au thon depends on the ingredients exists in it. On average, 1 rouleau of Maki au thon (about 160 grams) contains approximately 24.089 grams of protein.

How Much Sugar is in Maki au thon?

On average, 1 rouleau (about 160 grams) contains about 0.0855 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Maki au thon?

On average, 1 rouleau (about 160 grams) contains about 21.3377 grams of carbohydrates.

How Much Fiber is in Maki au thon?

Maki au thon contains approximately 0.0993 grams of fiber in 1 rouleau (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 195 calories?

The amount of exercise required to burn off 1 rouleau Maki au thon

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.