Maki au thon

Common Food

51.08

% from protein

45.25

% from carbs

45.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g(160g)
Amount per serving
Calories
194.5
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.3 g
1.3%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.2 g

Cholesterol 33.3 mg
11.1%

Sodium, Na 67.3 mg
2.9%

Potassium, K 432.3 mg
9.2%

Total Carbohydrates 21.3 g
7.8%

Fiber 0.1 g
0.4%

Sugars 0.1 g
0.2%

Protein 24.1 g
48.2%

Water 112.6 g

Vitamin A 66.9 IU

Retinol 15.3 UG

Vitamin A, RAE 16.1 UG

Carotene, beta 9.4 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 58.8 IU

Vitamin D3 (cholecalciferol) 1.4 UG

Vitamin D (D2 + D3) 1.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 16.4 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.8 mg

Folate 5.7 UG

Folic acid 0 UG

Folate, food 5.7 UG

Folate, DFE 5.7 UG

Vitamin B-12 1.8 UG

Choline, total 57.2 mg

Vitamin K (phylloquinone) 0.8 UG

Calcium 7.4 mg

Iron 1.6 mg

Magnesium 41 mg

Phosphorus, P 264 mg

Zinc 0.7 mg

Copper 0.3 mg

Manganese, Mn 0.3 mg

Selenium 77.5 UG

Ash 1.7 g

Theobromine 0 mg

Energy 812.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 1.9 g

Lysine 2 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 1.4 g

Histidine 0.7 g

Alanine 1.4 g

Aspartic acid 2.4 g

Glutamic acid 3.5 g

Glycine 1.1 g

Proline 0.9 g

Serine 1 g

Maki au thon Nutrients FAQs

Nutrients

What is the calorie content of Maki au thon?

A typical serving 1 rouleau (160 grams) of Maki au thon contains approximately 195 calories.

You can check the exact calorie content by logging Maki au thon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maki au thon have?

The amount of fat in Maki au thon depends on the ingredients and preparation method. On average, one serving 1 rouleau (160 grams) of Maki au thon contains approximately 0.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maki au thon have?

The protein content in Maki au thon depends on the ingredients exists in it. On average, 1 rouleau (160 grams) of Maki au thon contains approximately 24.09 grams of protein.

Know your exact protein requirement and how much protein you get from Maki au thon, Download Nutribit app for healthier you!

How much sugar does a Maki au thon have?

On average, 1 rouleau (160 grams) contains about 0.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maki au thon.

How Much carbohydrates (carbs) is in Maki au thon?

The amount of carbohydrates (carbs) in Maki au thon depends on its serving size and preparation. On average, 1 rouleau (160 grams) contains about 21.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maki au thon.

How Much Fiber is in Maki au thon?

Maki au thon contains approximately 0.1 grams of fiber in 1 rouleau (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maki au thon for healthier you!

What vitamins and minerals are in a Maki au thon?

Vitamins in Maki au thon:

  • Vitamin A:Maki au thon has 66.884 IU of Vitamin A.
  • Vitamin B-12:Maki au thon has 1.7735 UG of Vitamin B-12.
  • Vitamin B-6:Maki au thon has 0.848 mg of Vitamin B-6.
  • Vitamin C:Maki au thon has 0.2786 mg of Vitamin C.
  • Vitamin D:Maki au thon has 58.8339 IU of Vitamin D.

Maki au thon contains following minerals:

  • Maki au thon has 7.4408mg of Calcium.
  • Maki au thon has 67.2803mg of Sodium, Na.
  • Maki au thon has 432.3386mg of Potassium, K.
  • Maki au thon has 1.5867mg of Iron.

General

Does Maki au thon contain caffeine?

Maki au thon does not contain any caffeine.

Does Maki au thon contain alcohol?

Maki au thon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maki au thon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maki au thon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maki au thon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maki au thon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maki au thon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maki au thon for free?

Yes! Since Maki au thon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maki au thon with water tracking feature?

Nutribit automatically calculates the water content of Maki au thon and adds it to your daily hydration log. Simply log Maki au thon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maki au thon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maki au thon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maki au thon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maki au thon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maki au thon

Protein and Vitamin B-12 in Maki au thon supports bone health.

  • Protein in Maki au thon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Maki au thon is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Maki au thon supports building and repairing tissues.

Builds and repairs tissues in Maki au thon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Maki au thon supports immune function.

Supports immune function in Maki au thon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Maki au thon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Maki au thon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Maki au thon provides energy.

Provides energy in Maki au thon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Maki au thon supports muscle growth and strength.

Supports muscle growth and strength in Maki au thon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Maki au thon helps in weight management.

Helps in weight management in Maki au thon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Maki au thon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Maki au thon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Maki au thon improves skin, hair, and nails.

Improves skin, hair, and nails in Maki au thon is essential for the health and growth of hair, skin, and nails.

Protein in Maki au thon regulates blood sugar levels.

Regulates blood sugar levels in Maki au thon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Maki au thon supports brain health

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Vitamin B-6 in Maki au thon boosts immune function

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Vitamin B-6 in Maki au thon promotes red blood cell production

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Vitamin B-6 in Maki au thon reduces symptoms of PMS

{{vitamin}} in Maki au thon reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Maki au thon supports heart health

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Vitamin B-6 in Maki au thon aids in protein metabolism

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Vitamin B-6 in Maki au thon improves mood and reduces depression

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Vitamin B-6 in Maki au thon supports healthy pregnancy

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Vitamin B-6 in Maki au thon helps prevent anemia

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Vitamin B-6 in Maki au thon reduces nausea during pregnancy

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Vitamin B-12 in Maki au thon supports red blood cell production

Vitamin B12 in Maki au thon plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Maki au thon boosts energy levels

Vitamin B12 in Maki au thon aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Maki au thon promotes brain health

Vitamin B12 in Maki au thon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Maki au thon aids in DNA synthesis

Vitamin B12 in Maki au thon is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Maki au thon improves mood and mental health

Vitamin B12 in Maki au thon helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Maki au thon maintains healthy skin, hair, and nails

Vitamin B12 in Maki au thon contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Maki au thon prevents birth defects

Vitamin B12 in Maki au thon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Maki au thon reduces risk of macular degeneration

Vitamin B12 in Maki au thon lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Maki au thon supports cardiovascular health

Vitamin B12 in Maki au thon helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Maki au thon supports antioxidant protection.

Antioxidant Protection in Maki au thon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Maki au thon supports thyroid function.

Thyroid Function in Maki au thon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Maki au thon supports immune system health.

Immune System Support in Maki au thon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Maki au thon supports heart health.

Heart Health in Maki au thon helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Maki au thon supports cancer prevention.

Cancer Prevention in Maki au thon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Maki au thon supports cognitive function.

Cognitive Function in Maki au thon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Maki au thon supports skin health.

Skin Health in Maki au thon helps protect the skin from UV damage and supports wound healing.

Selenium in Maki au thon supports reproductive health.

Reproductive Health in Maki au thon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Maki au thon provides anti-inflammatory effects.

Anti-Inflammatory Effects in Maki au thon helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 195 calories?

The amount of exercise required to burn off 1 rouleau Maki au thon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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