Cupbap au thon et mayonnaise

Common Food

Total Energy

671.8

kcal

32.29

% from carbs

20.63

% from protein

47.08

% from fats

In 439.2 g

% daily value

Total Fat

34.8g

53.5%

Saturated

9.4g

47%

Trans Fats

0.1g

Polyunsaturated

10.7g

Monounsaturated

12.8g

Cholesterol

255.8mg

85.3%

Sodium, Na

1251.3mg

54.4%

Potassium, K

652.8mg

13.9%

Total Carbohydrates

53.7g

19.5%

Fiber

2.2g

7.9%

Sugars

4.7g

9.3%

Protein

34.3g

68.6%

Water

311.8g

Ash

5.3g

Sucrose

1.1g

Glucose

0.4g

Maltose

0.1g

Energy

2812.4kJ

Calcium, Ca

92.9mg

Iron, Fe

5.2mg

Magnesium, Mg

69.4mg

Phosphorus, P

405mg

Zinc, Zn

3.3mg

Copper, Cu

0.3mg

Fluoride, F

65.5UG

Manganese, Mn

0.9mg

Selenium, Se

74UG

Vitamin A, IU

776IU

Retinol

112.4UG

Vitamin A, RAE

132.6UG

Carotene, beta

236UG

Carotene, alpha

2.5UG

Vitamin E (alpha-tocopherol)

3.3mg

Vitamin D (D2 + D3), International Units

106.8IU

Vitamin D3 (cholecalciferol)

2.6UG

Vitamin D (D2 + D3)

2.6UG

Cryptoxanthin, beta

7.1UG

Lutein + zeaxanthin

601.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.7mg

Tocopherol, delta

0.7mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

12.7mg

Thiamin

0.5mg

Riboflavin

0.5mg

Niacin

9.1mg

Pantothenic acid

1.9mg

Vitamin B-6

0.6mg

Folate, total

165.4UG

Vitamin B-12

1.5UG

Choline, total

216.6mg

Vitamin K (phylloquinone)

98.8UG

Folic acid

86.9UG

Folate, food

78.5UG

Folate, DFE

227UG

Betaine

2.5mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.4g

Leucine

2.4g

Lysine

2.2g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1g

Valine

1.7g

Arginine

2g

Histidine

0.8g

Alanine

1.8g

Aspartic acid

3g

Glutamic acid

4.5g

Glycine

1.4g

Proline

1.3g

Serine

1.5g

Hydroxyproline

0.1g

SFA 14:0

0.3g

SFA 16:0

6.2g

SFA 18:0

2.8g

MUFA 18:1

11.8g

PUFA 18:2

9.2g

PUFA 18:3

0.6g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.3g

MUFA 16:1

0.6g

MUFA 20:1

0.2g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

11.8mg

Stigmasterol

2.7mg

Campesterol

2.7mg

Beta-sitosterol

7mg

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4.5g

PUFA 18:2 n-6 c,c

4.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cupbap au thon et mayonnaise

A typical serving 439.21 gramme of Cupbap au thon et mayonnaise (439.21 grams) contains approximately 671.8088 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cupbap au thon et mayonnaise depends on the ingredients and preparation method. On average, one serving 439.21 gramme (439.21 grams) of Cupbap au thon et mayonnaise contains approximately 34.8048 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cupbap au thon et mayonnaise depends on the ingredients exists in it. On average, 439.21 gramme of Cupbap au thon et mayonnaise (about 439.21 grams) contains approximately 34.2812 grams of protein.

On average, 439.21 gramme (about 439.21 grams) contains about 4.6545 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 439.21 gramme (about 439.21 grams) contains about 53.6854 grams of carbohydrates.

Cupbap au thon et mayonnaise contains approximately 2.2104 grams of fiber in 439.21 gramme (about 439.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 672 calories?

The amount of exercise required to burn off 439.21 gramme Cupbap au thon et mayonnaise

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.