Taco au thon
Common Food
Total Energy
245.5
kcal
% from carbs
% from protein
% from fats
In 125.1 g
% daily value
Total Fat
10.9g
16.8%
Saturated
3.7g
18.4%
Trans Fats
0.2g
Polyunsaturated
1.7g
Monounsaturated
4.8g
Cholesterol
38.2mg
12.7%
Sodium, Na
325.2mg
14.1%
Potassium, K
383.6mg
8.2%
Total Carbohydrates
18.3g
6.7%
Fiber
1.5g
5.2%
Sugars
1.5g
3%
Protein
18g
36%
Water
76.1g
Ash
2.1g
Sucrose
0.1g
Glucose
0.4g
Fructose
0.4g
Lactose
0.5g
Energy
1026.8kJ
Calcium, Ca
36.4mg
Iron, Fe
1.6mg
Magnesium, Mg
33.9mg
Phosphorus, P
223.3mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Fluoride, F
0.3UG
Manganese, Mn
0.2mg
Selenium, Se
62UG
Vitamin A, IU
374.5IU
Retinol
55.5UG
Vitamin A, RAE
65.3UG
Carotene, beta
107.4UG
Carotene, alpha
6.4UG
Vitamin E (alpha-tocopherol)
1.2mg
Vitamin D (D2 + D3), International Units
46.8IU
Vitamin D3 (cholecalciferol)
1.1UG
Vitamin D (D2 + D3)
1.1UG
Cryptoxanthin, beta
10.9UG
Lycopene
560.9UG
Lutein + zeaxanthin
65.6UG
Tocopherol, gamma
1.1mg
Vitamin C, total ascorbic acid
3.5mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
12.3mg
Pantothenic acid
0.5mg
Vitamin B-6
0.6mg
Folate, total
41.2UG
Vitamin B-12
1.2UG
Choline, total
45mg
Vitamin K (Menaquinone-4)
0.5UG
Vitamin K (phylloquinone)
14.2UG
Folic acid
31.1UG
Folate, food
10.1UG
Folate, DFE
63.1UG
Betaine
0.1mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.8g
Leucine
1.4g
Lysine
1.4g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.6g
Valine
0.9g
Arginine
1g
Histidine
0.5g
Alanine
1g
Aspartic acid
1.6g
Glutamic acid
3.1g
Glycine
0.8g
Proline
0.8g
Serine
0.7g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
1.7g
SFA 18:0
0.8g
MUFA 18:1
4.5g
PUFA 18:2
1.2g
PUFA 18:3
0.4g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.1g
MUFA 20:1
0.1g
Phytosterols
1.8mg
Stigmasterol
0.1mg
Campesterol
9.4mg
Beta-sitosterol
16.1mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
3.3g
PUFA 18:2 n-6 c,c
0.8g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Taco au thon?
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How Much Protein is in Taco au thon?
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How Much Sugar is in Taco au thon?
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How Much carbohydrates (carbs) is in Taco au thon?
How Much Fiber is in Taco au thon?
How Much Fiber is in Taco au thon?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.