Taco au thon

Common Food

Total Energy

245.5

kcal

30.09

% from carbs

29.59

% from protein

40.32

% from fats

In 125.1 g

% daily value


Total Fat

10.9g

16.8%


Saturated

3.7g

18.4%


Trans Fats

0.2g


Polyunsaturated

1.7g


Monounsaturated

4.8g


Cholesterol

38.2mg

12.7%


Sodium, Na

325.2mg

14.1%


Potassium, K

383.6mg

8.2%


Total Carbohydrates

18.3g

6.7%


Fiber

1.5g

5.2%


Sugars

1.5g

3%


Protein

18g

36%


Water

76.1g





Ash

2.1g


Sucrose

0.1g


Glucose

0.4g


Fructose

0.4g


Lactose

0.5g




Energy

1026.8kJ



Calcium, Ca

36.4mg


Iron, Fe

1.6mg


Magnesium, Mg

33.9mg


Phosphorus, P

223.3mg


Zinc, Zn

0.5mg


Copper, Cu

0.1mg


Fluoride, F

0.3UG


Manganese, Mn

0.2mg


Selenium, Se

62UG


Vitamin A, IU

374.5IU


Retinol

55.5UG


Vitamin A, RAE

65.3UG


Carotene, beta

107.4UG


Carotene, alpha

6.4UG


Vitamin E (alpha-tocopherol)

1.2mg


Vitamin D (D2 + D3), International Units

46.8IU



Vitamin D3 (cholecalciferol)

1.1UG


Vitamin D (D2 + D3)

1.1UG


Cryptoxanthin, beta

10.9UG


Lycopene

560.9UG


Lutein + zeaxanthin

65.6UG



Tocopherol, gamma

1.1mg







Vitamin C, total ascorbic acid

3.5mg


Thiamin

0.2mg


Riboflavin

0.2mg


Niacin

12.3mg


Pantothenic acid

0.5mg


Vitamin B-6

0.6mg


Folate, total

41.2UG


Vitamin B-12

1.2UG


Choline, total

45mg


Vitamin K (Menaquinone-4)

0.5UG



Vitamin K (phylloquinone)

14.2UG


Folic acid

31.1UG


Folate, food

10.1UG


Folate, DFE

63.1UG


Betaine

0.1mg


Tryptophan

0.2g


Threonine

0.7g


Isoleucine

0.8g


Leucine

1.4g


Lysine

1.4g


Methionine

0.5g


Cystine

0.2g


Phenylalanine

0.7g


Tyrosine

0.6g


Valine

0.9g


Arginine

1g


Histidine

0.5g


Alanine

1g


Aspartic acid

1.6g


Glutamic acid

3.1g


Glycine

0.8g


Proline

0.8g


Serine

0.7g



SFA 4:0

0.1g


SFA 6:0

0.1g



SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.4g


SFA 16:0

1.7g


SFA 18:0

0.8g



MUFA 18:1

4.5g


PUFA 18:2

1.2g


PUFA 18:3

0.4g



PUFA 22:6 n-3 (DHA)

0.1g




MUFA 16:1

0.1g



MUFA 20:1

0.1g





Phytosterols

1.8mg


Stigmasterol

0.1mg


Campesterol

9.4mg


Beta-sitosterol

16.1mg






TFA 18:1 t

0.1g







MUFA 16:1 c

0.1g


MUFA 18:1 c

3.3g


PUFA 18:2 n-6 c,c

0.8g






Fatty acids, total trans-monoenoic

0.1g





PUFA 18:3 n-3 c,c,c (ALA)

0.4g





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taco au thon

A typical serving 125.08 gramme of Taco au thon (125.08 grams) contains approximately 245.4938 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taco au thon depends on the ingredients and preparation method. On average, one serving 125.08 gramme (125.08 grams) of Taco au thon contains approximately 10.9233 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taco au thon depends on the ingredients exists in it. On average, 125.08 gramme of Taco au thon (about 125.08 grams) contains approximately 18.0029 grams of protein.

On average, 125.08 gramme (about 125.08 grams) contains about 1.4809 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 125.08 gramme (about 125.08 grams) contains about 18.3042 grams of carbohydrates.

Taco au thon contains approximately 1.4661 grams of fiber in 125.08 gramme (about 125.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 246 calories?

The amount of exercise required to burn off 125.08 gramme Taco au thon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.