Maki dragon

Common Food

26.16

% from protein

32.71

% from carbs

32.71

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 386 g(386g)
Amount per serving
Calories
568.7
% Daily value*

Total Fat 25.8 g
39.7%

Saturated 4.4 g
22.2%

Trans Fats 0.1 g

Polyunsaturated 5.2 g

Monounsaturated 13.7 g

Cholesterol 288.7 mg
96.2%

Sodium, Na 1016.9 mg
44.2%

Potassium, K 778.4 mg
16.6%

Total Carbohydrates 46.2 g
16.8%

Fiber 3.7 g
13.1%

Sugars 10.8 g
21.6%

Starch 0.6 g

Alcohol 0.4 g

Protein 37 g
73.9%

Water 270 g

Vitamin A 3659.4 IU

Retinol 1016.6 UG

Vitamin A, RAE 1029.9 UG

Carotene, beta 140.3 UG

Carotene, alpha 18.5 UG

Vitamin E 3.4 mg

Vitamin D 100.6 IU

Vitamin D3 (cholecalciferol) 2.5 UG

Vitamin D (D2 + D3) 2.5 UG

Cryptoxanthin, beta 29.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 193.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.6 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 6.6 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.4 mg

Folate 92.8 UG

Folic acid 0 UG

Folate, food 92.8 UG

Folate, DFE 92.8 UG

Vitamin B-12 5 UG

Choline, total 131.8 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 28.1 UG

Calcium 78.7 mg

Iron 1.7 mg

Magnesium 70.4 mg

Phosphorus, P 498.8 mg

Zinc 3.4 mg

Copper 0.3 mg

Fluoride, F 2.5 UG

Manganese, Mn 0.6 mg

Selenium 35.3 UG

Ash 5.9 g

Sucrose 9.4 g

Glucose 0.6 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2379.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.7 g

SFA 16:0 3.3 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 8.4 g

PUFA 18:2 3.3 g

PUFA 18:3 0.8 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0.4 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.8 g

PUFA 18:4 0 g

MUFA 20:1 3.3 g

PUFA 20:5 n-3 (EPA) 0.3 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.1 g

Phytosterols 18.7 mg

Stigmasterol 0.9 mg

Campesterol 2.2 mg

Beta-sitosterol 34.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 2.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0.4 g

Threonine 1.6 g

Isoleucine 1.7 g

Leucine 3 g

Lysine 3.1 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.6 g

Tyrosine 1.3 g

Valine 1.9 g

Arginine 2.5 g

Histidine 1 g

Alanine 2.2 g

Aspartic acid 3.7 g

Glutamic acid 5.9 g

Glycine 1.7 g

Proline 1.6 g

Serine 1.6 g

Maki dragon Nutrients FAQs

Nutrients

What is the calorie content of Maki dragon?

A typical serving 1 rouleau (386 grams) of Maki dragon contains approximately 569 calories.

You can check the exact calorie content by logging Maki dragon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maki dragon have?

The amount of fat in Maki dragon depends on the ingredients and preparation method. On average, one serving 1 rouleau (386 grams) of Maki dragon contains approximately 25.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maki dragon have?

The protein content in Maki dragon depends on the ingredients exists in it. On average, 1 rouleau (386 grams) of Maki dragon contains approximately 36.97 grams of protein.

Know your exact protein requirement and how much protein you get from Maki dragon, Download Nutribit app for healthier you!

How much sugar does a Maki dragon have?

On average, 1 rouleau (386 grams) contains about 10.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maki dragon.

How Much carbohydrates (carbs) is in Maki dragon?

The amount of carbohydrates (carbs) in Maki dragon depends on its serving size and preparation. On average, 1 rouleau (386 grams) contains about 46.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maki dragon.

How Much Fiber is in Maki dragon?

Maki dragon contains approximately 3.68 grams of fiber in 1 rouleau (386 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maki dragon for healthier you!

What vitamins and minerals are in a Maki dragon?

Vitamins in Maki dragon:

  • Vitamin A:Maki dragon has 3659.4341 IU of Vitamin A.
  • Vitamin B-12:Maki dragon has 4.9922 UG of Vitamin B-12.
  • Vitamin B-6:Maki dragon has 0.3955 mg of Vitamin B-6.
  • Vitamin C:Maki dragon has 11.5546 mg of Vitamin C.
  • Vitamin D:Maki dragon has 100.5558 IU of Vitamin D.
  • Vitamin K:Maki dragon has 0.1224 UG of Vitamin K.

Maki dragon contains following minerals:

  • Maki dragon has 78.667mg of Calcium.
  • Maki dragon has 1016.9434mg of Sodium, Na.
  • Maki dragon has 778.3554mg of Potassium, K.
  • Maki dragon has 1.7154mg of Iron.

General

Does Maki dragon contain caffeine?

Maki dragon does not contain any caffeine.

Does Maki dragon contain alcohol?

Maki dragon contains approximately 0g of alcohol in 1 rouleau (386 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Maki dragon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maki dragon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maki dragon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maki dragon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maki dragon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maki dragon for free?

Yes! Since Maki dragon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maki dragon with water tracking feature?

Nutribit automatically calculates the water content of Maki dragon and adds it to your daily hydration log. Simply log Maki dragon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maki dragon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maki dragon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maki dragon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maki dragon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maki dragon

Protein, Vitamin A and Vitamin B-12 in Maki dragon supports bone health.

  • Protein in Maki dragon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Maki dragon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Maki dragon is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Maki dragon boosts immune function.

  • Vitamin A in Maki dragon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Maki dragon enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Maki dragon promotes healthy skin.

  • Vitamin A in Maki dragon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Maki dragon contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Folate and Potassium, K in Maki dragon supports heart health.

  • Vitamin B9 in Maki dragon helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Maki dragon helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Magnesium and Sodium, Na in Maki dragon supports bone health.

  • Magnesium in Maki dragon helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Maki dragon helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Maki dragon aids muscle function.

  • Magnesium in Maki dragon helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Maki dragon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Maki dragon provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Maki dragon are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Maki dragon supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Maki dragon aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Maki dragon helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Maki dragon help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Maki dragon helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Maki dragon can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Maki dragon aids weight management by helping you feel full longer.

Fiber-rich carbs from Maki dragon help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Maki dragon enhances brain function and helps improve memory and focus.

Glucose from Maki dragon is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Maki dragon boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Maki dragon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Maki dragon promotes gut health by feeding beneficial gut bacteria.

Fiber in Maki dragon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Maki dragon improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Maki dragon support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Maki dragon helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Maki dragon, help regulate blood pressure and reduce hypertension risk.

Protein in Maki dragon supports building and repairing tissues.

Builds and repairs tissues in Maki dragon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Maki dragon supports immune function.

Supports immune function in Maki dragon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Maki dragon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Maki dragon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Maki dragon provides energy.

Provides energy in Maki dragon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Maki dragon supports muscle growth and strength.

Supports muscle growth and strength in Maki dragon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Maki dragon helps in weight management.

Helps in weight management in Maki dragon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Maki dragon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Maki dragon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Maki dragon improves skin, hair, and nails.

Improves skin, hair, and nails in Maki dragon is essential for the health and growth of hair, skin, and nails.

Protein in Maki dragon regulates blood sugar levels.

Regulates blood sugar levels in Maki dragon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Maki dragon supports eye health.

Vitamin A in Maki dragon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Maki dragon enhances reproductive health.

Vitamin A in Maki dragon plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Maki dragon reduces the risk of certain cancers.

Vitamin A in Maki dragon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Maki dragon promotes healthy development during pregnancy.

Vitamin A in Maki dragon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Maki dragon maintains healthy mucous membranes.

Vitamin A in Maki dragon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Maki dragon improves wound healing.

Vitamin A in Maki dragon promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Maki dragon may reduce the risk of macular degeneration.

Vitamin A in Maki dragon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Maki dragon supports brain health

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Vitamin B-6 in Maki dragon boosts immune function

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Vitamin B-6 in Maki dragon promotes red blood cell production

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Vitamin B-6 in Maki dragon reduces symptoms of PMS

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Vitamin B-6 in Maki dragon supports heart health

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Vitamin B-6 in Maki dragon aids in protein metabolism

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Vitamin B-6 in Maki dragon improves mood and reduces depression

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Vitamin B-6 in Maki dragon supports healthy pregnancy

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Vitamin B-6 in Maki dragon helps prevent anemia

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Vitamin B-6 in Maki dragon reduces nausea during pregnancy

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Folate in Maki dragon supports DNA synthesis.

Vitamin B9 in Maki dragon is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Maki dragon promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Maki dragon intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Maki dragon helps prevent anemia.

Folate in Maki dragon helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Maki dragon improves brain function.

Folate in Maki dragon plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Maki dragon boosts immune function.

Adequate Boosts Immune Function in Maki dragon supports immune function by helping in the production of white blood cells.

Folate in Maki dragon promotes healthy skin and hair.

Vitamin B9 in Maki dragon aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Maki dragon regulates mood and mental health.

Folate in Maki dragon helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Maki dragon supports digestive health.

Folate in Maki dragon promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Maki dragon supports red blood cell production

Vitamin B12 in Maki dragon plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Maki dragon boosts energy levels

Vitamin B12 in Maki dragon aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Maki dragon promotes brain health

Vitamin B12 in Maki dragon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Maki dragon aids in DNA synthesis

Vitamin B12 in Maki dragon is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Maki dragon improves mood and mental health

Vitamin B12 in Maki dragon helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Maki dragon maintains healthy skin, hair, and nails

Vitamin B12 in Maki dragon contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Maki dragon prevents birth defects

Vitamin B12 in Maki dragon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Maki dragon reduces risk of macular degeneration

Vitamin B12 in Maki dragon lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Maki dragon supports cardiovascular health

Vitamin B12 in Maki dragon helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Maki dragon supports antioxidant protection.

Antioxidant Protection in Maki dragon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Maki dragon supports thyroid function.

Thyroid Function in Maki dragon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Maki dragon supports immune system health.

Immune System Support in Maki dragon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Maki dragon supports heart health.

Heart Health in Maki dragon helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Maki dragon supports cancer prevention.

Cancer Prevention in Maki dragon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Maki dragon supports cognitive function.

Cognitive Function in Maki dragon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Maki dragon supports skin health.

Skin Health in Maki dragon helps protect the skin from UV damage and supports wound healing.

Selenium in Maki dragon supports reproductive health.

Reproductive Health in Maki dragon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Maki dragon provides anti-inflammatory effects.

Anti-Inflammatory Effects in Maki dragon helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Maki dragon promotes heart health.

Promotes Heart Health in Maki dragon helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Maki dragon enhances nerve function.

Enhances Nerve Function in Maki dragon supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Maki dragon improves sleep quality.

Improves Sleep Quality in Maki dragon regulates sleep patterns by supporting melatonin production.

Magnesium in Maki dragon supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Maki dragon helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Maki dragon reduces migraine frequency.

Reduces Migraine Frequency in Maki dragon may help reduce the frequency and severity of migraines.

Magnesium in Maki dragon promotes digestive health.

Promotes Digestive Health in Maki dragon supports bowel function and helps prevent constipation.

Magnesium in Maki dragon helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Maki dragon calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Maki dragon boosts protein synthesis.

Boosts Protein Synthesis in Maki dragon plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Maki dragon supports fluid balance.

Maintains Fluid Balance in Maki dragon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Maki dragon supports nerve function.

Supports Nerve Function in Maki dragon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Maki dragon helps regulate blood pressure.

Regulates Blood Pressure in Maki dragon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Maki dragon aids nutrient absorption.

Improves Nutrient Absorption in Maki dragon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Maki dragon helps balance pH levels.

Balances pH Levels in Maki dragon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Maki dragon supports muscle function.

Muscle Function in Maki dragon plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Maki dragon supports bone health.

Bone Health in Maki dragon helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Maki dragon supports fluid balance.

Fluid Balance in Maki dragon helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Maki dragon supports nerve function.

Nerve Function in Maki dragon is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Maki dragon reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Maki dragon may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Maki dragon helps regulate blood sugar.

Regulates Blood Sugar in Maki dragon helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Maki dragon reduces water retention.

Reduces Water Retention in Maki dragon helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Maki dragon helps reduce hypertension.

Adequate Reduces Hypertension in Maki dragon intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Maki dragon supports red blood cell formation.

Copper in Maki dragon plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Maki dragon promotes healthy bones and connective tissues.

Copper in Maki dragon is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Maki dragon supports nervous system health.

Copper in Maki dragon is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Maki dragon acts as an antioxidant.

Copper in Maki dragon is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Maki dragon enhances iron absorption.

Copper in Maki dragon helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Maki dragon maintains cardiovascular health.

Copper in Maki dragon helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Maki dragon supports energy production.

Copper in Maki dragon plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Maki dragon regulates blood pressure.

Copper in Maki dragon has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Maki dragon boosts immune system

Boosts Immune System in Maki dragon is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Maki dragon promotes wound healing

Promotes Wound Healing in Maki dragon plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Maki dragon supports growth and development

Supports Growth and Development in Maki dragon is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Maki dragon improves skin health

Improves Skin Health in Maki dragon helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Maki dragon enhances brain function

Enhances Brain Function in Maki dragon is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Maki dragon regulates hormonal balance

Regulates Hormonal Balance in Maki dragon helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Maki dragon supports healthy vision

Supports Healthy Vision in Maki dragon is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Maki dragon improves digestive health

Improves Digestive Health in Maki dragon supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Maki dragon maintains healthy reproductive function

Maintains Healthy Reproductive Function in Maki dragon plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Maki dragon reduces inflammation

Reduces Inflammation in Maki dragon has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 569 calories?

The amount of exercise required to burn off 1 rouleau Maki dragon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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