Maki chenille

Common Food

Total Energy

472.6 kcal

41.43

% from carbs

17.67

% from protein

40.9

% from fats

Quantity

Unit

In 358 g

% daily value

Total Fat

21.5g

33.1%

Saturated

3.6g

17.9%

Polyunsaturated

2.7g

Monounsaturated

13g

Cholesterol

107.2mg

35.7%

Sodium, Na

884.6mg

38.5%

Potassium, K

801mg

17%

Total Carbohydrates

49g

17.8%

Fiber

5.7g

20.5%

Sugars

18.3g

36.7%

Starch

0.9g

Alcohol

0.9g

Protein

20.9g

41.7%

Water

259.6g

Ash

5.6g

Sucrose

16.7g

Glucose

0.7g

Fructose

0.7g

Energy

1977.8kJ

Galactose

0.1g

Calcium, Ca

49.7mg

Iron, Fe

1.6mg

Magnesium, Mg

58.9mg

Phosphorus, P

286.3mg

Zinc, Zn

2.4mg

Copper, Cu

0.3mg

Fluoride, F

1.6UG

Manganese, Mn

0.6mg

Selenium, Se

6.3UG

Vitamin A, IU

7436.8IU

Retinol

887.3UG

Vitamin A, RAE

1110.8UG

Carotene, beta

2224.2UG

Carotene, alpha

893UG

Vitamin E (alpha-tocopherol)

5mg

Vitamin D (D2 + D3), International Units

792.9IU

Vitamin D3 (cholecalciferol)

19.8UG

Vitamin D (D2 + D3)

19.8UG

Cryptoxanthin, beta

34UG

Lycopene

0.3UG

Lutein + zeaxanthin

262.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

11.7mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

5.4mg

Pantothenic acid

1.8mg

Vitamin B-6

0.4mg

Folate, total

89.8UG

Vitamin B-12

2.6UG

Choline, total

75.7mg

Vitamin K (phylloquinone)

29.2UG

Folate, food

89.8UG

Folate, DFE

89.8UG

Betaine

0.6mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1g

Leucine

1.7g

Lysine

1.7g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.3g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

2.1g

Glutamic acid

3.4g

Glycine

1g

Proline

0.8g

Serine

0.9g

SFA 14:0

0.5g

SFA 16:0

2.9g

SFA 18:0

0.2g

MUFA 18:1

8.8g

PUFA 18:2

1.9g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

1.5g

MUFA 20:1

2.6g

PUFA 20:5 n-3 (EPA)

0.1g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

10.5mg

Stigmasterol

1.4mg

Campesterol

3.4mg

Beta-sitosterol

51.7mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maki chenille

How Many Calories Are in Maki chenille?

A typical serving 1 rouleau of Maki chenille (358 grams) contains approximately 472.5754 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Maki chenille?

The amount of fat in Maki chenille depends on the ingredients and preparation method. On average, one serving 1 rouleau (358 grams) of Maki chenille contains approximately 21.5332 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Maki chenille?

The protein content in Maki chenille depends on the ingredients exists in it. On average, 1 rouleau of Maki chenille (about 358 grams) contains approximately 20.8671 grams of protein.

How Much Sugar is in Maki chenille?

On average, 1 rouleau (about 358 grams) contains about 18.3284 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Maki chenille?

On average, 1 rouleau (about 358 grams) contains about 48.9645 grams of carbohydrates.

How Much Fiber is in Maki chenille?

Maki chenille contains approximately 5.7329 grams of fiber in 1 rouleau (about 358 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 473 calories?

The amount of exercise required to burn off 1 rouleau Maki chenille

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.