Mélange de légumes au curry

Common Food

11.7

% from protein

57.78

% from carbs

57.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.6
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.4 mg
0%

Potassium, K 2.4 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0 g
0%

Water 0.9 g

Vitamin A 2.1 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1.2 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 6.7 UG

Lutein + zeaxanthin 1.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Mélange de légumes au curry Nutrients FAQs

Nutrients

What is the calorie content of Mélange de légumes au curry?

A typical serving 261.91 gramme (261.91 grams) of Mélange de légumes au curry contains approximately 150 calories.

You can check the exact calorie content by logging Mélange de légumes au curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mélange de légumes au curry have?

The amount of fat in Mélange de légumes au curry depends on the ingredients and preparation method. On average, one serving 261.91 gramme (261.91 grams) of Mélange de légumes au curry contains approximately 5.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mélange de légumes au curry have?

The protein content in Mélange de légumes au curry depends on the ingredients exists in it. On average, 261.91 gramme (261.91 grams) of Mélange de légumes au curry contains approximately 4.7 grams of protein.

Know your exact protein requirement and how much protein you get from Mélange de légumes au curry, Download Nutribit app for healthier you!

How much sugar does a Mélange de légumes au curry have?

On average, 261.91 gramme (261.91 grams) contains about 5.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mélange de légumes au curry.

How Much carbohydrates (carbs) is in Mélange de légumes au curry?

The amount of carbohydrates (carbs) in Mélange de légumes au curry depends on its serving size and preparation. On average, 261.91 gramme (261.91 grams) contains about 23.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mélange de légumes au curry.

How Much Fiber is in Mélange de légumes au curry?

Mélange de légumes au curry contains approximately 5.46 grams of fiber in 261.91 gramme (261.91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mélange de légumes au curry for healthier you!

What vitamins and minerals are in a Mélange de légumes au curry?

Vitamins in Mélange de légumes au curry:

  • Vitamin A:Mélange de légumes au curry has 543.8258 IU of Vitamin A.
  • Vitamin B-6:Mélange de légumes au curry has 0.3121 mg of Vitamin B-6.
  • Vitamin C:Mélange de légumes au curry has 42.0584 mg of Vitamin C.

Mélange de légumes au curry contains following minerals:

  • Mélange de légumes au curry has 50.1506mg of Calcium.
  • Mélange de légumes au curry has 117.0808mg of Sodium, Na.
  • Mélange de légumes au curry has 641.5306mg of Potassium, K.
  • Mélange de légumes au curry has 2.1598mg of Iron.

General

Does Mélange de légumes au curry contain caffeine?

Mélange de légumes au curry does not contain any caffeine.

Does Mélange de légumes au curry contain alcohol?

Mélange de légumes au curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mélange de légumes au curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mélange de légumes au curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mélange de légumes au curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mélange de légumes au curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mélange de légumes au curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mélange de légumes au curry for free?

Yes! Since Mélange de légumes au curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mélange de légumes au curry with water tracking feature?

Nutribit automatically calculates the water content of Mélange de légumes au curry and adds it to your daily hydration log. Simply log Mélange de légumes au curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mélange de légumes au curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mélange de légumes au curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mélange de légumes au curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mélange de légumes au curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mélange de légumes au curry

Fiber and Folate in Mélange de légumes au curry supports heart health.

  • Soluble fiber in Mélange de légumes au curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Mélange de légumes au curry helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Mélange de légumes au curry boosts immune function.

  • Fiber in Mélange de légumes au curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Mélange de légumes au curry supports immune function by helping in the production of white blood cells.

Fiber in Mélange de légumes au curry supports digestion.

Fiber in Mélange de légumes au curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mélange de légumes au curry aids in weight management.

Fiber-rich foods in Mélange de légumes au curry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mélange de légumes au curry regulates blood sugar.

Fiber in Mélange de légumes au curry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mélange de légumes au curry promotes gut health.

Fiber in Mélange de légumes au curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mélange de légumes au curry lowers the risk of colon cancer.

A high-fiber diet from Mélange de légumes au curry is linked to a reduced risk of colon cancer.

Fiber in Mélange de légumes au curry improves skin health.

Fiber in Mélange de légumes au curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mélange de légumes au curry helps lower blood pressure.

Adequate fiber in Mélange de légumes au curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mélange de légumes au curry reduces the risk of type 2 diabetes.

Fiber in Mélange de légumes au curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Mélange de légumes au curry supports brain health

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Vitamin B-6 in Mélange de légumes au curry boosts immune function

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Vitamin B-6 in Mélange de légumes au curry promotes red blood cell production

{{vitamin}} in Mélange de légumes au curry promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Mélange de légumes au curry reduces symptoms of PMS

{{vitamin}} in Mélange de légumes au curry reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Mélange de légumes au curry supports heart health

{{vitamin}} in Mélange de légumes au curry supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Mélange de légumes au curry aids in protein metabolism

{{vitamin}} in Mélange de légumes au curry aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Mélange de légumes au curry improves mood and reduces depression

{{vitamin}} in Mélange de légumes au curry improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Mélange de légumes au curry supports healthy pregnancy

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Vitamin B-6 in Mélange de légumes au curry helps prevent anemia

{{vitamin}} in Mélange de légumes au curry helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Mélange de légumes au curry reduces nausea during pregnancy

{{vitamin}} in Mélange de légumes au curry reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Mélange de légumes au curry supports DNA synthesis.

Vitamin B9 in Mélange de légumes au curry is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Mélange de légumes au curry promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Mélange de légumes au curry intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Mélange de légumes au curry helps prevent anemia.

Folate in Mélange de légumes au curry helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Mélange de légumes au curry improves brain function.

Folate in Mélange de légumes au curry plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Mélange de légumes au curry promotes healthy skin and hair.

Vitamin B9 in Mélange de légumes au curry aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Mélange de légumes au curry regulates mood and mental health.

Folate in Mélange de légumes au curry helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Mélange de légumes au curry supports digestive health.

Folate in Mélange de légumes au curry promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 150 calories?

The amount of exercise required to burn off 261.91 gramme Mélange de légumes au curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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