Légumes au curry

Common Food

Total Energy

150.4

kcal

57.93

% from carbs

11.74

% from protein

30.34

% from fats

In 261.9 g

% daily value

Total Fat

5.4g

8.4%

Saturated

3.3g

16.4%

Polyunsaturated

0.6g

Monounsaturated

1.1g

Sodium, Na

117.1mg

5.1%

Potassium, K

641.5mg

13.6%

Total Carbohydrates

23.2g

8.4%

Fiber

5.5g

19.5%

Sugars

5.1g

10.2%

Starch

9.8g

Protein

4.7g

9.4%

Water

226.3g

Ash

2.2g

Sucrose

1g

Glucose

1.2g

Fructose

0.9g

Energy

628.2kJ

Calcium, Ca

50.2mg

Iron, Fe

2.2mg

Magnesium, Mg

47.9mg

Phosphorus, P

115.4mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

23.7UG

Manganese, Mn

0.6mg

Selenium, Se

1.9UG

Vitamin A, IU

543.8IU

Vitamin A, RAE

27.7UG

Carotene, beta

313.4UG

Carotene, alpha

24.6UG

Vitamin E (alpha-tocopherol)

1.3mg

Cryptoxanthin, beta

1UG

Lycopene

1766.3UG

Lutein + zeaxanthin

393.5UG

Tocopherol, gamma

0.6mg

Vitamin C, total ascorbic acid

42.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

64.9UG

Choline, total

48.8mg

Vitamin K (phylloquinone)

26.7UG

Folate, food

64.9UG

Folate, DFE

64.9UG

Betaine

0.9mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.7g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 8:0

0.2g

SFA 10:0

0.2g

SFA 12:0

1.5g

SFA 14:0

0.6g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

1.1g

PUFA 18:2

0.4g

PUFA 18:3

0.2g

Phytosterols

2.8mg

Campesterol

2.7mg

Beta-sitosterol

4.7mg

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Légumes au curry

A typical serving 261.91 gramme of Légumes au curry (261.91 grams) contains approximately 150.3701 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Légumes au curry depends on the ingredients and preparation method. On average, one serving 261.91 gramme (261.91 grams) of Légumes au curry contains approximately 5.447 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Légumes au curry depends on the ingredients exists in it. On average, 261.91 gramme of Légumes au curry (about 261.91 grams) contains approximately 4.6985 grams of protein.

On average, 261.91 gramme (about 261.91 grams) contains about 5.0966 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 261.91 gramme (about 261.91 grams) contains about 23.2133 grams of carbohydrates.

Légumes au curry contains approximately 5.4552 grams of fiber in 261.91 gramme (about 261.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mélange de légumes au curry

Common Food

150 kcal

Curry de légumes

Common Food

322 kcal

Œuf au curry

Common Food

200 kcal

Agneau au curry

Common Food

762 kcal

Chou au curry

Common Food

59 kcal

Feuilleté au curry

Common Food

571 kcal

Nouilles au curry

Common Food

759 kcal

Oeuf au curry

Common Food

200 kcal

Oeufs au curry

Common Food

200 kcal

Poulet au curry

Common Food

244 kcal

Riz au curry

Common Food

297 kcal

Sauce au curry

Common Food

124 kcal

Soufflé aux légumes et au fromage

Common Food

328 kcal

Soupe au bœuf et aux légumes

Common Food

184 kcal

Soupe au quinoa et aux légumes

Common Food

273 kcal

Soupe chinoise au tofu et légumes

Common Food

133 kcal

Omelette au jambon et aux légumes

Common Food

452 kcal

Légumes

Common Food

45 kcal

Soupe au poulet et au curry

Common Food

185 kcal

Bœuf au curry rouge

Common Food

340 kcal

Chou fleur au curry

Common Food

61 kcal

Crevettes au curry madras

Common Food

341 kcal

Croquette japonaise au curry

Common Food

158 kcal

How to burn 150 calories?

The amount of exercise required to burn off 261.91 gramme Légumes au curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.