Miche de pain

Common Food

15.79

% from protein

76.21

% from carbs

76.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 202 g(202g)
Amount per serving
Calories
549.4
% Daily value*

Total Fat 4.9 g
7.5%

Saturated 1.1 g
5.3%

Trans Fats 0 g

Polyunsaturated 1.7 g

Monounsaturated 0.7 g

Sodium, Na 1216 mg
52.9%

Potassium, K 236.3 mg
5%

Total Carbohydrates 104.8 g
38.1%

Fiber 4.4 g
15.9%

Sugars 9.3 g
18.7%

Starch 89.3 g

Protein 21.7 g
43.4%

Water 66.7 g

Vitamin A 2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 90.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 1.2 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 1.4 mg

Riboflavin 0.9 mg

Niacin 9.7 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.2 mg

Folate 248.5 UG

Folic acid 135.3 UG

Folate, food 113.1 UG

Folate, DFE 343.4 UG

Vitamin B-12 0 UG

Choline, total 16.2 mg

Vitamin K (phylloquinone) 1.4 UG

Calcium 105 mg

Iron 7.9 mg

Magnesium 64.6 mg

Phosphorus, P 212.1 mg

Zinc 2.1 mg

Copper 0.3 mg

Manganese, Mn 1.2 mg

Selenium 57.8 UG

Ash 4 g

Sucrose 0 g

Glucose 0.8 g

Fructose 1 g

Lactose 0 g

Maltose 7.5 g

Theobromine 0 mg

Energy 2300.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 1.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 1.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Miche de pain Nutrients FAQs

Nutrients

What is the calorie content of Miche de pain?

A typical serving 1 miche (202 grams) of Miche de pain contains approximately 549 calories.

You can check the exact calorie content by logging Miche de pain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Miche de pain have?

The amount of fat in Miche de pain depends on the ingredients and preparation method. On average, one serving 1 miche (202 grams) of Miche de pain contains approximately 4.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Miche de pain have?

The protein content in Miche de pain depends on the ingredients exists in it. On average, 1 miche (202 grams) of Miche de pain contains approximately 21.71 grams of protein.

Know your exact protein requirement and how much protein you get from Miche de pain, Download Nutribit app for healthier you!

How much sugar does a Miche de pain have?

On average, 1 miche (202 grams) contains about 9.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Miche de pain.

How Much carbohydrates (carbs) is in Miche de pain?

The amount of carbohydrates (carbs) in Miche de pain depends on its serving size and preparation. On average, 1 miche (202 grams) contains about 104.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Miche de pain.

How Much Fiber is in Miche de pain?

Miche de pain contains approximately 4.44 grams of fiber in 1 miche (202 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Miche de pain for healthier you!

What vitamins and minerals are in a Miche de pain?

Vitamins in Miche de pain:

  • Vitamin A:Miche de pain has 2.02 IU of Vitamin A.
  • Vitamin B-6:Miche de pain has 0.2161 mg of Vitamin B-6.

Miche de pain contains following minerals:

  • Miche de pain has 105.0379mg of Calcium.
  • Miche de pain has 1216.0159mg of Sodium, Na.
  • Miche de pain has 236.3353mg of Potassium, K.
  • Miche de pain has 7.898mg of Iron.

General

Does Miche de pain contain caffeine?

Miche de pain does not contain any caffeine.

Does Miche de pain contain alcohol?

Miche de pain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Miche de pain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Miche de pain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Miche de pain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Miche de pain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Miche de pain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Miche de pain for free?

Yes! Since Miche de pain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Miche de pain with water tracking feature?

Nutribit automatically calculates the water content of Miche de pain and adds it to your daily hydration log. Simply log Miche de pain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Miche de pain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Miche de pain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Miche de pain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Miche de pain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Miche de pain

Fiber and Folate in Miche de pain supports heart health.

  • Soluble fiber in Miche de pain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Miche de pain helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Miche de pain improves skin health.

  • Fiber in Miche de pain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Miche de pain helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Miche de pain boosts immune function.

  • Fiber in Miche de pain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Miche de pain supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Miche de pain supports bone health.

  • Magnesium in Miche de pain helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Miche de pain helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Miche de pain aids muscle function.

  • Magnesium in Miche de pain helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Miche de pain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Miche de pain provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Miche de pain are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Miche de pain supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Miche de pain aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Miche de pain helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Miche de pain help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Miche de pain helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Miche de pain can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Miche de pain aids weight management by helping you feel full longer.

Fiber-rich carbs from Miche de pain help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Miche de pain enhances brain function and helps improve memory and focus.

Glucose from Miche de pain is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Miche de pain boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Miche de pain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Miche de pain promotes gut health by feeding beneficial gut bacteria.

Fiber in Miche de pain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Miche de pain improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Miche de pain support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Miche de pain helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Miche de pain, help regulate blood pressure and reduce hypertension risk.

Protein in Miche de pain supports building and repairing tissues.

Builds and repairs tissues in Miche de pain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Miche de pain supports immune function.

Supports immune function in Miche de pain is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Miche de pain helps regulate enzymes and hormones.

Regulates enzymes and hormones in Miche de pain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Miche de pain provides energy.

Provides energy in Miche de pain can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Miche de pain supports muscle growth and strength.

Supports muscle growth and strength in Miche de pain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Miche de pain helps in weight management.

Helps in weight management in Miche de pain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Miche de pain aids in the production of hemoglobin.

Aids in the production of hemoglobin in Miche de pain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Miche de pain supports bone health.

Supports bone health in Miche de pain plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Miche de pain improves skin, hair, and nails.

Improves skin, hair, and nails in Miche de pain is essential for the health and growth of hair, skin, and nails.

Protein in Miche de pain regulates blood sugar levels.

Regulates blood sugar levels in Miche de pain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Miche de pain supports digestion.

Fiber in Miche de pain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Miche de pain aids in weight management.

Fiber-rich foods in Miche de pain increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Miche de pain regulates blood sugar.

Fiber in Miche de pain helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Miche de pain promotes gut health.

Fiber in Miche de pain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Miche de pain lowers the risk of colon cancer.

A high-fiber diet from Miche de pain is linked to a reduced risk of colon cancer.

Fiber in Miche de pain helps lower blood pressure.

Adequate fiber in Miche de pain may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Miche de pain reduces the risk of type 2 diabetes.

Fiber in Miche de pain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Miche de pain supports DNA synthesis.

Vitamin B9 in Miche de pain is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Miche de pain promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Miche de pain intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Miche de pain helps prevent anemia.

Folate in Miche de pain helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Miche de pain improves brain function.

Folate in Miche de pain plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Miche de pain promotes healthy skin and hair.

Vitamin B9 in Miche de pain aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Miche de pain regulates mood and mental health.

Folate in Miche de pain helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Miche de pain supports digestive health.

Folate in Miche de pain promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Miche de pain supports antioxidant protection.

Antioxidant Protection in Miche de pain helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Miche de pain supports thyroid function.

Thyroid Function in Miche de pain helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Miche de pain supports immune system health.

Immune System Support in Miche de pain enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Miche de pain supports heart health.

Heart Health in Miche de pain helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Miche de pain supports cancer prevention.

Cancer Prevention in Miche de pain helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Miche de pain supports cognitive function.

Cognitive Function in Miche de pain may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Miche de pain supports skin health.

Skin Health in Miche de pain helps protect the skin from UV damage and supports wound healing.

Selenium in Miche de pain supports reproductive health.

Reproductive Health in Miche de pain regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Miche de pain provides anti-inflammatory effects.

Anti-Inflammatory Effects in Miche de pain helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Miche de pain promotes heart health.

Promotes Heart Health in Miche de pain helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Miche de pain enhances nerve function.

Enhances Nerve Function in Miche de pain supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Miche de pain improves sleep quality.

Improves Sleep Quality in Miche de pain regulates sleep patterns by supporting melatonin production.

Magnesium in Miche de pain supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Miche de pain helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Miche de pain reduces migraine frequency.

Reduces Migraine Frequency in Miche de pain may help reduce the frequency and severity of migraines.

Magnesium in Miche de pain promotes digestive health.

Promotes Digestive Health in Miche de pain supports bowel function and helps prevent constipation.

Magnesium in Miche de pain helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Miche de pain calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Miche de pain boosts protein synthesis.

Boosts Protein Synthesis in Miche de pain plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Miche de pain supports fluid balance.

Maintains Fluid Balance in Miche de pain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Miche de pain supports nerve function.

Supports Nerve Function in Miche de pain helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Miche de pain helps regulate blood pressure.

Regulates Blood Pressure in Miche de pain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Miche de pain aids nutrient absorption.

Improves Nutrient Absorption in Miche de pain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Miche de pain helps balance pH levels.

Balances pH Levels in Miche de pain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Miche de pain supports red blood cell formation.

Copper in Miche de pain plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Miche de pain boosts immune function.

Copper in Miche de pain enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Miche de pain promotes healthy bones and connective tissues.

Copper in Miche de pain is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Miche de pain supports nervous system health.

Copper in Miche de pain is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Miche de pain acts as an antioxidant.

Copper in Miche de pain is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Miche de pain enhances iron absorption.

Copper in Miche de pain helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Miche de pain maintains cardiovascular health.

Copper in Miche de pain helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Miche de pain promotes healthy skin.

Copper in Miche de pain contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Miche de pain supports energy production.

Copper in Miche de pain plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Miche de pain regulates blood pressure.

Copper in Miche de pain has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Miche de pain boosts immune system

Boosts Immune System in Miche de pain is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Miche de pain promotes wound healing

Promotes Wound Healing in Miche de pain plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Miche de pain supports growth and development

Supports Growth and Development in Miche de pain is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Miche de pain enhances brain function

Enhances Brain Function in Miche de pain is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Miche de pain regulates hormonal balance

Regulates Hormonal Balance in Miche de pain helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Miche de pain supports healthy vision

Supports Healthy Vision in Miche de pain is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Miche de pain improves digestive health

Improves Digestive Health in Miche de pain supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Miche de pain maintains healthy reproductive function

Maintains Healthy Reproductive Function in Miche de pain plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Miche de pain reduces inflammation

Reduces Inflammation in Miche de pain has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 549 calories?

The amount of exercise required to burn off 1 miche Miche de pain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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