Mie de pain

Common Food

13.72

% from protein

74.03

% from carbs

74.03

% from fat
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Nutrition Facts

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Serving size
In 108 g(108g)
Amount per serving
Calories
426.6
% Daily value*

Total Fat 5.7 g
8.8%

Saturated 1.3 g
6.5%

Polyunsaturated 2.2 g

Monounsaturated 1.1 g

Sodium, Na 790.6 mg
34.4%

Potassium, K 211.7 mg
4.5%

Total Carbohydrates 77.7 g
28.3%

Fiber 4.9 g
17.4%

Sugars 6.7 g
13.4%

Starch 64.4 g

Protein 14.4 g
28.8%

Water 7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 1.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 1 mg

Riboflavin 0.4 mg

Niacin 7.2 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 115.6 UG

Folic acid 88.6 UG

Folate, food 27 UG

Folate, DFE 177.1 UG

Vitamin B-12 0.4 UG

Choline, total 15.8 mg

Vitamin K (Dihydrophylloquinone) 1.2 UG

Vitamin K (phylloquinone) 7.1 UG

Calcium 197.6 mg

Iron 5.2 mg

Magnesium 46.4 mg

Phosphorus, P 178.2 mg

Zinc 1.6 mg

Copper 0.3 mg

Manganese, Mn 1 mg

Selenium 27.2 UG

Ash 3.1 g

Sucrose 0 g

Glucose 2 g

Fructose 2.7 g

Lactose 0 g

Maltose 2.1 g

Theobromine 0 mg

Energy 1785.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 1.1 g

PUFA 18:2 2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.5 g

Methionine 0.3 g

Cystine 0.3 g

Phenylalanine 0.7 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 4.5 g

Glycine 0.5 g

Proline 1.5 g

Serine 0.7 g

Mie de pain Nutrients FAQs

Nutrients

What is the calorie content of Mie de pain?

A typical serving 0.25 tasse (27 grams) of Mie de pain contains approximately 107 calories.

You can check the exact calorie content by logging Mie de pain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mie de pain have?

The amount of fat in Mie de pain depends on the ingredients and preparation method. On average, one serving 0.25 tasse (27 grams) of Mie de pain contains approximately 1.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mie de pain have?

The protein content in Mie de pain depends on the ingredients exists in it. On average, 0.25 tasse (27 grams) of Mie de pain contains approximately 3.6 grams of protein.

Know your exact protein requirement and how much protein you get from Mie de pain, Download Nutribit app for healthier you!

How much sugar does a Mie de pain have?

On average, 0.25 tasse (27 grams) contains about 1.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mie de pain.

How Much carbohydrates (carbs) is in Mie de pain?

The amount of carbohydrates (carbs) in Mie de pain depends on its serving size and preparation. On average, 0.25 tasse (27 grams) contains about 19.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mie de pain.

How Much Fiber is in Mie de pain?

Mie de pain contains approximately 1.22 grams of fiber in 0.25 tasse (27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mie de pain for healthier you!

What vitamins and minerals are in a Mie de pain?

Vitamins in Mie de pain:

  • Vitamin B-12:Mie de pain has 0.0945 UG of Vitamin B-12.
  • Vitamin B-6:Mie de pain has 0.0327 mg of Vitamin B-6.

Mie de pain contains following minerals:

  • Mie de pain has 49.41mg of Calcium.
  • Mie de pain has 197.64mg of Sodium, Na.
  • Mie de pain has 52.92mg of Potassium, K.
  • Mie de pain has 1.3041mg of Iron.

General

Does Mie de pain contain caffeine?

Mie de pain does not contain any caffeine.

Does Mie de pain contain alcohol?

Mie de pain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mie de pain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mie de pain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mie de pain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mie de pain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mie de pain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mie de pain for free?

Yes! Since Mie de pain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mie de pain with water tracking feature?

Nutribit automatically calculates the water content of Mie de pain and adds it to your daily hydration log. Simply log Mie de pain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mie de pain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mie de pain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mie de pain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mie de pain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mie de pain

How to burn 107 calories?

The amount of exercise required to burn off 0.25 tasse Mie de pain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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