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Pain de courgettes

Common Food

154

kcal Energy

49.4%

% from carbs

5.3%

% from protein

45.3%

% from fats

In 40 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g
Calories
154

% Daily Value

Total Fat 7.86 g
12.1%
Saturated 0.72 g
3.6%
Trans Fats 0.14 g
Polyunsaturated 5.07 g
Monounsaturated 1.65 g
Cholesterol 14 mg
4.7%
Sodium, Na 108.92 mg
4.7%
Potassium, K 58.36 mg
1.2%
Total Carbohydrates 19.32 g
7%
Fiber 0.62 g
2.2%
Sugars 11.43 g
22.9%
Starch 0 g
Alcohol 0.11 g
Protein 2.07 g
4.1%
Water 10.08 g
Caffeine 0 mg
Vitamin D 0.08 mcg
0.4%
Iron 0.35 mg
1.9%
Vitamin A, IU 51.98 IU
Retinol 6.02 UG
Vitamin A, RAE 7.64 UG
Carotene, beta 0.57 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.57 mg
Vitamin D (D2 + D3), International Units 3.09 IU
Vitamin D3 (cholecalciferol) 0.08 UG
Vitamin D (D2 + D3) 0.08 UG
Cryptoxanthin, beta 0.59 UG
Lycopene 0.03 UG
Lutein + zeaxanthin 21.33 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.65 mg
Tocopherol, delta 0.06 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 2.17 mg
Thiamin 0.03 mg
Riboflavin 0.03 mg
Niacin 0.2 mg
Pantothenic acid 0.14 mg
Vitamin B-6 0.04 mg
Folate, total 8.35 UG
Folic acid 0 UG
Folate, food 8.35 UG
Folate, DFE 8.35 UG
Vitamin B-12 0.03 UG
Choline, total 13.21 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 10.99 UG
Calcium, Ca 16.63 mg
Iron, Fe 0.35 mg
Magnesium, Mg 9.4 mg
Phosphorus, P 36.23 mg
Zinc, Zn 0.26 mg
Copper, Cu 0.07 mg
Fluoride, F 0.04 UG
Manganese, Mn 0.21 mg
Selenium, Se 4.58 UG
Ash 0.48 g
Sucrose 11.34 g
Glucose 0.02 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 642.98 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.46 g
SFA 18:0 0.25 g
SFA 20:0 0 g
MUFA 18:1 1.64 g
PUFA 18:2 4.38 g
PUFA 18:3 0.68 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.01 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 13.73 mg
Stigmasterol 0 mg
Campesterol 0.15 mg
Beta-sitosterol 2.55 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 1.37 g
PUFA 18:2 n-6 c,c 3.15 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.14 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.33 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.03 mg
Tryptophan 0.02 g
Threonine 0.07 g
Isoleucine 0.08 g
Leucine 0.15 g
Lysine 0.08 g
Methionine 0.04 g
Cystine 0.04 g
Phenylalanine 0.1 g
Tyrosine 0.06 g
Valine 0.1 g
Arginine 0.14 g
Histidine 0.05 g
Alanine 0.09 g
Aspartic acid 0.17 g
Glutamic acid 0.49 g
Glycine 0.08 g
Proline 0.16 g
Serine 0.12 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pain de courgettes

Nutrients

What is the calorie content of Pain de courgettes?

A typical serving 1 tranche of Pain de courgettes (40 grams) contains approximately 153.6818 calories. You can check the exact calorie content by logging Pain de courgettes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pain de courgettes have?

The amount of fat in Pain de courgettes depends on the ingredients and preparation method. On average, one serving 1 tranche (40 grams) of Pain de courgettes contains approximately 7.8624 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pain de courgettes have?

The protein content in Pain de courgettes depends on the ingredients exists in it. On average, 1 tranche of Pain de courgettes (about 40 grams) contains approximately 2.0686 grams of protein.

Is Pain de courgettes a good source of protein?

The protein content in Pain de courgettes depends on the ingredients exists in it. On average, 1 tranche of Pain de courgettes (about 40 grams) contains approximately 2.0686 grams of protein.

How much sugar does a Pain de courgettes have?

On average, 1 tranche (about 40 grams) contains about 11.4307 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pain de courgettes contain added sugar?

On average, 1 tranche (about 40 grams) contains about 11.4307 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pain de courgettes?

On average, 1 tranche (about 40 grams) contains about 19.3243 grams of carbohydrates.

How Much Fiber is in Pain de courgettes?

Pain de courgettes contains approximately 0.6234 grams of fiber in 1 tranche (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pain de courgettes?

Pain de courgettes contains approximately 0.6234 grams of fiber in 1 tranche (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pain de courgettes suitable for vegans?

Pain de courgettes contains approximately 0.6234 grams of fiber in 1 tranche (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pain de courgettes contain caffeine?

Pain de courgettes contains approximately 0.6234 grams of fiber in 1 tranche (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pain de courgettes contain alcohol?

Pain de courgettes contains approximately 0.6234 grams of fiber in 1 tranche (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pain de courgettes healthier?

Pain de courgettes contains approximately 0.6234 grams of fiber in 1 tranche (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pain de courgettes in Nutribit?

Pain de courgettes contains approximately 0.6234 grams of fiber in 1 tranche (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pain de courgettes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain de courgettes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pain de courgettes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pain de courgettes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain de courgettes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pain de courgettes for free?

Yes! Since Pain de courgettes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pain de courgettes with water tracking feature?

Nutribit automatically calculates the water content of Pain de courgettes and adds it to your daily hydration log. Simply log Pain de courgettes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pain de courgettes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pain de courgettes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pain de courgettes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pain de courgettes data can be accessed offline in the Nutribit app anytime anywhere!