Pain de courgettes

Common Food

5.3

% from protein

49.44

% from carbs

49.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
153.7
% Daily value*

Total Fat 7.9 g
12.1%

Saturated 0.7 g
3.6%

Trans Fats 0.1 g

Polyunsaturated 5.1 g

Monounsaturated 1.7 g

Cholesterol 14 mg
4.7%

Sodium, Na 108.9 mg
4.7%

Potassium, K 58.4 mg
1.2%

Total Carbohydrates 19.3 g
7%

Fiber 0.6 g
2.2%

Sugars 11.4 g
22.9%

Starch 0 g

Alcohol 0.1 g

Protein 2.1 g
4.1%

Water 10.1 g

Vitamin A 52 IU

Retinol 6 UG

Vitamin A, RAE 7.6 UG

Carotene, beta 0.6 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 3.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 21.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 8.3 UG

Folic acid 0 UG

Folate, food 8.3 UG

Folate, DFE 8.3 UG

Vitamin B-12 0 UG

Choline, total 13.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 11 UG

Calcium 16.6 mg

Iron 0.3 mg

Magnesium 9.4 mg

Phosphorus, P 36.2 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.2 mg

Selenium 4.6 UG

Ash 0.5 g

Sucrose 11.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 643 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.6 g

PUFA 18:2 4.4 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 13.7 mg

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 2.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 3.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Pain de courgettes Nutrients FAQs

Nutrients

What is the calorie content of Pain de courgettes?

A typical serving 1 tranche (40 grams) of Pain de courgettes contains approximately 154 calories.

You can check the exact calorie content by logging Pain de courgettes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pain de courgettes have?

The amount of fat in Pain de courgettes depends on the ingredients and preparation method. On average, one serving 1 tranche (40 grams) of Pain de courgettes contains approximately 7.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pain de courgettes have?

The protein content in Pain de courgettes depends on the ingredients exists in it. On average, 1 tranche (40 grams) of Pain de courgettes contains approximately 2.07 grams of protein.

Know your exact protein requirement and how much protein you get from Pain de courgettes, Download Nutribit app for healthier you!

How much sugar does a Pain de courgettes have?

On average, 1 tranche (40 grams) contains about 11.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pain de courgettes.

How Much carbohydrates (carbs) is in Pain de courgettes?

The amount of carbohydrates (carbs) in Pain de courgettes depends on its serving size and preparation. On average, 1 tranche (40 grams) contains about 19.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pain de courgettes.

How Much Fiber is in Pain de courgettes?

Pain de courgettes contains approximately 0.62 grams of fiber in 1 tranche (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pain de courgettes for healthier you!

What vitamins and minerals are in a Pain de courgettes?

Vitamins in Pain de courgettes:

  • Vitamin A:Pain de courgettes has 51.9826 IU of Vitamin A.
  • Vitamin B-12:Pain de courgettes has 0.0335 UG of Vitamin B-12.
  • Vitamin B-6:Pain de courgettes has 0.0355 mg of Vitamin B-6.
  • Vitamin C:Pain de courgettes has 2.1677 mg of Vitamin C.
  • Vitamin D:Pain de courgettes has 3.0864 IU of Vitamin D.

Pain de courgettes contains following minerals:

  • Pain de courgettes has 16.6325mg of Calcium.
  • Pain de courgettes has 108.9218mg of Sodium, Na.
  • Pain de courgettes has 58.3611mg of Potassium, K.
  • Pain de courgettes has 0.3472mg of Iron.

General

Does Pain de courgettes contain caffeine?

Pain de courgettes does not contain any caffeine.

Does Pain de courgettes contain alcohol?

Pain de courgettes contains approximately 0g of alcohol in 1 tranche (40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pain de courgettes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain de courgettes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pain de courgettes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pain de courgettes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain de courgettes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pain de courgettes for free?

Yes! Since Pain de courgettes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pain de courgettes with water tracking feature?

Nutribit automatically calculates the water content of Pain de courgettes and adds it to your daily hydration log. Simply log Pain de courgettes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pain de courgettes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pain de courgettes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pain de courgettes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pain de courgettes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pain de courgettes

How to burn 154 calories?

The amount of exercise required to burn off 1 tranche Pain de courgettes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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