Nem de poulet
Common Food
21.25
% from protein58.09
% from carbs58.09
% from fatNutrition Facts
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Nem de poulet Nutrients FAQs
Nutrients
- Vitamin A:Nem de poulet has 852.8 IU of Vitamin A.
- Vitamin B-12:Nem de poulet has 0.08 UG of Vitamin B-12.
- Vitamin B-6:Nem de poulet has 0.2296 mg of Vitamin B-6.
- Vitamin C:Nem de poulet has 8.96 mg of Vitamin C.
- Vitamin D:Nem de poulet has 0.8 IU of Vitamin D.
- Nem de poulet has 37.6mg of Calcium.
- Nem de poulet has 382.4mg of Sodium, Na.
- Nem de poulet has 224.8mg of Potassium, K.
- Nem de poulet has 1.352mg of Iron.
What is the calorie content of Nem de poulet?
A typical serving 80 gramme (80 grams) of Nem de poulet contains approximately 158 calories.
You can check the exact calorie content by logging Nem de poulet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nem de poulet have?
The amount of fat in Nem de poulet depends on the ingredients and preparation method. On average, one serving 80 gramme (80 grams) of Nem de poulet contains approximately 3.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nem de poulet have?
The protein content in Nem de poulet depends on the ingredients exists in it. On average, 80 gramme (80 grams) of Nem de poulet contains approximately 8.35 grams of protein.
Know your exact protein requirement and how much protein you get from Nem de poulet, Download Nutribit app for healthier you!
How much sugar does a Nem de poulet have?
On average, 80 gramme (80 grams) contains about 4.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nem de poulet.
How Much carbohydrates (carbs) is in Nem de poulet?
The amount of carbohydrates (carbs) in Nem de poulet depends on its serving size and preparation. On average, 80 gramme (80 grams) contains about 22.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nem de poulet.
How Much Fiber is in Nem de poulet?
Nem de poulet contains approximately 1.92 grams of fiber in 80 gramme (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nem de poulet for healthier you!
What vitamins and minerals are in a Nem de poulet?
Vitamins in Nem de poulet:
Nem de poulet contains following minerals:
General
Does Nem de poulet contain caffeine?
Nem de poulet does not contain any caffeine.
Does Nem de poulet contain alcohol?
Nem de poulet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nem de poulet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nem de poulet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nem de poulet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nem de poulet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nem de poulet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nem de poulet for free?
Yes! Since Nem de poulet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nem de poulet with water tracking feature?
Nutribit automatically calculates the water content of Nem de poulet and adds it to your daily hydration log. Simply log Nem de poulet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nem de poulet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nem de poulet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nem de poulet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nem de poulet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nem de poulet
Protein and Vitamin A in Nem de poulet supports bone health.
Protein in Nem de poulet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Nem de poulet contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Nem de poulet supports building and repairing tissues.
Builds and repairs tissues in Nem de poulet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nem de poulet supports immune function.
Supports immune function in Nem de poulet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nem de poulet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nem de poulet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nem de poulet provides energy.
Provides energy in Nem de poulet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nem de poulet supports muscle growth and strength.
Supports muscle growth and strength in Nem de poulet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nem de poulet helps in weight management.
Helps in weight management in Nem de poulet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nem de poulet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nem de poulet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nem de poulet improves skin, hair, and nails.
Improves skin, hair, and nails in Nem de poulet is essential for the health and growth of hair, skin, and nails.
Protein in Nem de poulet regulates blood sugar levels.
Regulates blood sugar levels in Nem de poulet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Nem de poulet supports eye health.
Vitamin A in Nem de poulet is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Nem de poulet boosts immune function.
Vitamin A in Nem de poulet helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Nem de poulet promotes healthy skin.
Vitamin A in Nem de poulet supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Nem de poulet enhances reproductive health.
Vitamin A in Nem de poulet plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Nem de poulet reduces the risk of certain cancers.
Vitamin A in Nem de poulet helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Nem de poulet promotes healthy development during pregnancy.
Vitamin A in Nem de poulet is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Nem de poulet maintains healthy mucous membranes.
Vitamin A in Nem de poulet helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Nem de poulet improves wound healing.
Vitamin A in Nem de poulet promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Nem de poulet may reduce the risk of macular degeneration.
Vitamin A in Nem de poulet, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Nem de poulet supports antioxidant protection.
Antioxidant Protection in Nem de poulet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Nem de poulet supports thyroid function.
Thyroid Function in Nem de poulet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Nem de poulet supports immune system health.
Immune System Support in Nem de poulet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Nem de poulet supports heart health.
Heart Health in Nem de poulet helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Nem de poulet supports cancer prevention.
Cancer Prevention in Nem de poulet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Nem de poulet supports cognitive function.
Cognitive Function in Nem de poulet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Nem de poulet supports skin health.
Skin Health in Nem de poulet helps protect the skin from UV damage and supports wound healing.
Selenium in Nem de poulet supports reproductive health.
Reproductive Health in Nem de poulet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Nem de poulet provides anti-inflammatory effects.
Anti-Inflammatory Effects in Nem de poulet helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Nem de poulet supports fluid balance.
Maintains Fluid Balance in Nem de poulet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Nem de poulet supports nerve function.
Supports Nerve Function in Nem de poulet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Nem de poulet helps regulate blood pressure.
Regulates Blood Pressure in Nem de poulet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Nem de poulet supports muscle function.
Aids Muscle Function in Nem de poulet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Nem de poulet aids nutrient absorption.
Improves Nutrient Absorption in Nem de poulet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Nem de poulet helps balance pH levels.
Balances pH Levels in Nem de poulet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Nem de poulet supports bone health.
Supports Bone Health in Nem de poulet helps retain calcium and prevent the loss of bone density over time.
How to burn 158 calories?
The amount of exercise required to burn off 80 gramme Nem de poulet
Set Your Weight
5,017 steps
Average 2.3 ft stride
43 mins walk
5 km/hr or 3 mph
15 mins run
9 km/hr or 6 mph
38 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.