Nem de porc
Common Food
17.89
% from protein53.1
% from carbs53.1
% from fatNutrition Facts
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Nem de porc Nutrients FAQs
Nutrients
- Vitamin A:Nem de porc has 6633.4001 IU of Vitamin A.
- Vitamin B-12:Nem de porc has 0.1275 UG of Vitamin B-12.
- Vitamin B-6:Nem de porc has 0.1471 mg of Vitamin B-6.
- Vitamin C:Nem de porc has 24.905 mg of Vitamin C.
- Vitamin D:Nem de porc has 3.4 IU of Vitamin D.
- Nem de porc has 28.9mg of Calcium.
- Nem de porc has 345.95mg of Sodium, Na.
- Nem de porc has 180.2mg of Potassium, K.
- Nem de porc has 1.3175mg of Iron.
What is the calorie content of Nem de porc?
A typical serving 85 gramme (85 grams) of Nem de porc contains approximately 189 calories.
You can check the exact calorie content by logging Nem de porc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nem de porc have?
The amount of fat in Nem de porc depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Nem de porc contains approximately 6.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nem de porc have?
The protein content in Nem de porc depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Nem de porc contains approximately 8.45 grams of protein.
Know your exact protein requirement and how much protein you get from Nem de porc, Download Nutribit app for healthier you!
How much sugar does a Nem de porc have?
On average, 85 gramme (85 grams) contains about 4.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nem de porc.
How Much carbohydrates (carbs) is in Nem de porc?
The amount of carbohydrates (carbs) in Nem de porc depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 25.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nem de porc.
How Much Fiber is in Nem de porc?
Nem de porc contains approximately 1.79 grams of fiber in 85 gramme (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nem de porc for healthier you!
What vitamins and minerals are in a Nem de porc?
Vitamins in Nem de porc:
Nem de porc contains following minerals:
General
Does Nem de porc contain caffeine?
Nem de porc does not contain any caffeine.
Does Nem de porc contain alcohol?
Nem de porc does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nem de porc?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nem de porc and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nem de porc quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nem de porc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nem de porc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nem de porc for free?
Yes! Since Nem de porc contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nem de porc with water tracking feature?
Nutribit automatically calculates the water content of Nem de porc and adds it to your daily hydration log. Simply log Nem de porc in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nem de porc as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nem de porc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nem de porc nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nem de porc data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nem de porc
Protein and Vitamin A in Nem de porc supports bone health.
Protein in Nem de porc plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Nem de porc contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Nem de porc supports building and repairing tissues.
Builds and repairs tissues in Nem de porc is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nem de porc supports immune function.
Supports immune function in Nem de porc is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nem de porc helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nem de porc is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nem de porc provides energy.
Provides energy in Nem de porc can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nem de porc supports muscle growth and strength.
Supports muscle growth and strength in Nem de porc is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nem de porc helps in weight management.
Helps in weight management in Nem de porc promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nem de porc aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nem de porc is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nem de porc improves skin, hair, and nails.
Improves skin, hair, and nails in Nem de porc is essential for the health and growth of hair, skin, and nails.
Protein in Nem de porc regulates blood sugar levels.
Regulates blood sugar levels in Nem de porc helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Nem de porc supports eye health.
Vitamin A in Nem de porc is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Nem de porc boosts immune function.
Vitamin A in Nem de porc helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Nem de porc promotes healthy skin.
Vitamin A in Nem de porc supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Nem de porc enhances reproductive health.
Vitamin A in Nem de porc plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Nem de porc reduces the risk of certain cancers.
Vitamin A in Nem de porc helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Nem de porc promotes healthy development during pregnancy.
Vitamin A in Nem de porc is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Nem de porc maintains healthy mucous membranes.
Vitamin A in Nem de porc helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Nem de porc improves wound healing.
Vitamin A in Nem de porc promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Nem de porc may reduce the risk of macular degeneration.
Vitamin A in Nem de porc, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Nem de porc supports DNA synthesis.
Vitamin B9 in Nem de porc is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Nem de porc promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Nem de porc intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Nem de porc helps prevent anemia.
Folate in Nem de porc helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Nem de porc supports heart health.
Vitamin B9 in Nem de porc helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Nem de porc improves brain function.
Folate in Nem de porc plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Nem de porc boosts immune function.
Adequate Boosts Immune Function in Nem de porc supports immune function by helping in the production of white blood cells.
Folate in Nem de porc promotes healthy skin and hair.
Vitamin B9 in Nem de porc aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Nem de porc regulates mood and mental health.
Folate in Nem de porc helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Nem de porc supports digestive health.
Folate in Nem de porc promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Nem de porc supports antioxidant protection.
Antioxidant Protection in Nem de porc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Nem de porc supports thyroid function.
Thyroid Function in Nem de porc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Nem de porc supports immune system health.
Immune System Support in Nem de porc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Nem de porc supports heart health.
Heart Health in Nem de porc helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Nem de porc supports cancer prevention.
Cancer Prevention in Nem de porc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Nem de porc supports cognitive function.
Cognitive Function in Nem de porc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Nem de porc supports skin health.
Skin Health in Nem de porc helps protect the skin from UV damage and supports wound healing.
Selenium in Nem de porc supports reproductive health.
Reproductive Health in Nem de porc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Nem de porc provides anti-inflammatory effects.
Anti-Inflammatory Effects in Nem de porc helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Nem de porc supports fluid balance.
Maintains Fluid Balance in Nem de porc helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Nem de porc supports nerve function.
Supports Nerve Function in Nem de porc helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Nem de porc helps regulate blood pressure.
Regulates Blood Pressure in Nem de porc helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Nem de porc supports muscle function.
Aids Muscle Function in Nem de porc helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Nem de porc aids nutrient absorption.
Improves Nutrient Absorption in Nem de porc assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Nem de porc helps balance pH levels.
Balances pH Levels in Nem de porc helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Nem de porc supports bone health.
Supports Bone Health in Nem de porc helps retain calcium and prevent the loss of bone density over time.
How to burn 189 calories?
The amount of exercise required to burn off 85 gramme Nem de porc
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.