Ragoût de poulet

Common Food

39.03

% from protein

46.08

% from carbs

46.08

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.7
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 1.5 mg
0.1%

Potassium, K 2.7 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 12.2 IU

Retinol 0 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 6 UG

Carotene, alpha 2.6 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Ragoût de poulet Nutrients FAQs

Nutrients

What is the calorie content of Ragoût de poulet?

A typical serving 577.37 gramme (577.37 grams) of Ragoût de poulet contains approximately 386 calories.

You can check the exact calorie content by logging Ragoût de poulet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ragoût de poulet have?

The amount of fat in Ragoût de poulet depends on the ingredients and preparation method. On average, one serving 577.37 gramme (577.37 grams) of Ragoût de poulet contains approximately 6.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ragoût de poulet have?

The protein content in Ragoût de poulet depends on the ingredients exists in it. On average, 577.37 gramme (577.37 grams) of Ragoût de poulet contains approximately 37.8 grams of protein.

Know your exact protein requirement and how much protein you get from Ragoût de poulet, Download Nutribit app for healthier you!

How much sugar does a Ragoût de poulet have?

On average, 577.37 gramme (577.37 grams) contains about 10.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragoût de poulet.

How Much carbohydrates (carbs) is in Ragoût de poulet?

The amount of carbohydrates (carbs) in Ragoût de poulet depends on its serving size and preparation. On average, 577.37 gramme (577.37 grams) contains about 44.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ragoût de poulet.

How Much Fiber is in Ragoût de poulet?

Ragoût de poulet contains approximately 5.67 grams of fiber in 577.37 gramme (577.37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ragoût de poulet for healthier you!

What vitamins and minerals are in a Ragoût de poulet?

Vitamins in Ragoût de poulet:

  • Vitamin A:Ragoût de poulet has 7069.0125 IU of Vitamin A.
  • Vitamin B-12:Ragoût de poulet has 0.1926 UG of Vitamin B-12.
  • Vitamin B-6:Ragoût de poulet has 1.4275 mg of Vitamin B-6.
  • Vitamin C:Ragoût de poulet has 20.2768 mg of Vitamin C.
  • Vitamin D:Ragoût de poulet has 113.2989 IU of Vitamin D.

Ragoût de poulet contains following minerals:

  • Ragoût de poulet has 56.8574mg of Calcium.
  • Ragoût de poulet has 890.9034mg of Sodium, Na.
  • Ragoût de poulet has 1575.3181mg of Potassium, K.
  • Ragoût de poulet has 2.429mg of Iron.

General

Does Ragoût de poulet contain caffeine?

Ragoût de poulet does not contain any caffeine.

Does Ragoût de poulet contain alcohol?

Ragoût de poulet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ragoût de poulet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragoût de poulet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ragoût de poulet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ragoût de poulet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragoût de poulet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ragoût de poulet for free?

Yes! Since Ragoût de poulet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ragoût de poulet with water tracking feature?

Nutribit automatically calculates the water content of Ragoût de poulet and adds it to your daily hydration log. Simply log Ragoût de poulet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ragoût de poulet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ragoût de poulet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ragoût de poulet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ragoût de poulet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ragoût de poulet

Fiber, Folate and Potassium, K in Ragoût de poulet supports heart health.

  • Soluble fiber in Ragoût de poulet can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Ragoût de poulet helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Ragoût de poulet helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin A in Ragoût de poulet supports bone health.

  • Protein in Ragoût de poulet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ragoût de poulet contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Potassium, K in Ragoût de poulet regulates blood sugar.

  • Fiber in Ragoût de poulet helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Ragoût de poulet helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Ragoût de poulet improves skin health.

  • Fiber in Ragoût de poulet helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Ragoût de poulet helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Ragoût de poulet boosts immune function.

  • Fiber in Ragoût de poulet supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Ragoût de poulet supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Ragoût de poulet boosts immune function.

  • Vitamin A in Ragoût de poulet helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Ragoût de poulet enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Ragoût de poulet promotes healthy skin.

  • Vitamin A in Ragoût de poulet supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Ragoût de poulet contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Ragoût de poulet supports bone health.

  • Magnesium in Ragoût de poulet helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Ragoût de poulet helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Ragoût de poulet aids muscle function.

  • Magnesium in Ragoût de poulet helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Ragoût de poulet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Ragoût de poulet provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ragoût de poulet are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ragoût de poulet supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ragoût de poulet aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ragoût de poulet helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ragoût de poulet help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ragoût de poulet helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ragoût de poulet can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ragoût de poulet aids weight management by helping you feel full longer.

Fiber-rich carbs from Ragoût de poulet help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ragoût de poulet enhances brain function and helps improve memory and focus.

Glucose from Ragoût de poulet is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ragoût de poulet boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ragoût de poulet provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ragoût de poulet promotes gut health by feeding beneficial gut bacteria.

Fiber in Ragoût de poulet serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ragoût de poulet improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ragoût de poulet support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ragoût de poulet helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ragoût de poulet, help regulate blood pressure and reduce hypertension risk.

Protein in Ragoût de poulet supports building and repairing tissues.

Builds and repairs tissues in Ragoût de poulet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ragoût de poulet supports immune function.

Supports immune function in Ragoût de poulet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ragoût de poulet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ragoût de poulet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ragoût de poulet provides energy.

Provides energy in Ragoût de poulet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ragoût de poulet supports muscle growth and strength.

Supports muscle growth and strength in Ragoût de poulet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ragoût de poulet helps in weight management.

Helps in weight management in Ragoût de poulet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ragoût de poulet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ragoût de poulet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ragoût de poulet improves skin, hair, and nails.

Improves skin, hair, and nails in Ragoût de poulet is essential for the health and growth of hair, skin, and nails.

Protein in Ragoût de poulet regulates blood sugar levels.

Regulates blood sugar levels in Ragoût de poulet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ragoût de poulet supports digestion.

Fiber in Ragoût de poulet aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ragoût de poulet aids in weight management.

Fiber-rich foods in Ragoût de poulet increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ragoût de poulet promotes gut health.

Fiber in Ragoût de poulet acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ragoût de poulet lowers the risk of colon cancer.

A high-fiber diet from Ragoût de poulet is linked to a reduced risk of colon cancer.

Fiber in Ragoût de poulet helps lower blood pressure.

Adequate fiber in Ragoût de poulet may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ragoût de poulet reduces the risk of type 2 diabetes.

Fiber in Ragoût de poulet can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Ragoût de poulet supports eye health.

Vitamin A in Ragoût de poulet is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ragoût de poulet enhances reproductive health.

Vitamin A in Ragoût de poulet plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ragoût de poulet reduces the risk of certain cancers.

Vitamin A in Ragoût de poulet helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ragoût de poulet promotes healthy development during pregnancy.

Vitamin A in Ragoût de poulet is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ragoût de poulet maintains healthy mucous membranes.

Vitamin A in Ragoût de poulet helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ragoût de poulet improves wound healing.

Vitamin A in Ragoût de poulet promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ragoût de poulet may reduce the risk of macular degeneration.

Vitamin A in Ragoût de poulet, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Ragoût de poulet supports brain health

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Vitamin B-6 in Ragoût de poulet boosts immune function

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Vitamin B-6 in Ragoût de poulet promotes red blood cell production

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Vitamin B-6 in Ragoût de poulet reduces symptoms of PMS

{{vitamin}} in Ragoût de poulet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ragoût de poulet supports heart health

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Vitamin B-6 in Ragoût de poulet aids in protein metabolism

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Vitamin B-6 in Ragoût de poulet improves mood and reduces depression

{{vitamin}} in Ragoût de poulet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ragoût de poulet supports healthy pregnancy

{{vitamin}} in Ragoût de poulet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ragoût de poulet helps prevent anemia

{{vitamin}} in Ragoût de poulet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ragoût de poulet reduces nausea during pregnancy

{{vitamin}} in Ragoût de poulet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Ragoût de poulet supports DNA synthesis.

Vitamin B9 in Ragoût de poulet is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ragoût de poulet promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ragoût de poulet intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ragoût de poulet helps prevent anemia.

Folate in Ragoût de poulet helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ragoût de poulet improves brain function.

Folate in Ragoût de poulet plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ragoût de poulet promotes healthy skin and hair.

Vitamin B9 in Ragoût de poulet aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ragoût de poulet regulates mood and mental health.

Folate in Ragoût de poulet helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ragoût de poulet supports digestive health.

Folate in Ragoût de poulet promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Ragoût de poulet supports antioxidant protection.

Antioxidant Protection in Ragoût de poulet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ragoût de poulet supports thyroid function.

Thyroid Function in Ragoût de poulet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ragoût de poulet supports immune system health.

Immune System Support in Ragoût de poulet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ragoût de poulet supports heart health.

Heart Health in Ragoût de poulet helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ragoût de poulet supports cancer prevention.

Cancer Prevention in Ragoût de poulet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ragoût de poulet supports cognitive function.

Cognitive Function in Ragoût de poulet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ragoût de poulet supports skin health.

Skin Health in Ragoût de poulet helps protect the skin from UV damage and supports wound healing.

Selenium in Ragoût de poulet supports reproductive health.

Reproductive Health in Ragoût de poulet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ragoût de poulet provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ragoût de poulet helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Ragoût de poulet promotes heart health.

Promotes Heart Health in Ragoût de poulet helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ragoût de poulet enhances nerve function.

Enhances Nerve Function in Ragoût de poulet supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ragoût de poulet improves sleep quality.

Improves Sleep Quality in Ragoût de poulet regulates sleep patterns by supporting melatonin production.

Magnesium in Ragoût de poulet supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ragoût de poulet helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ragoût de poulet reduces migraine frequency.

Reduces Migraine Frequency in Ragoût de poulet may help reduce the frequency and severity of migraines.

Magnesium in Ragoût de poulet promotes digestive health.

Promotes Digestive Health in Ragoût de poulet supports bowel function and helps prevent constipation.

Magnesium in Ragoût de poulet helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ragoût de poulet calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ragoût de poulet boosts protein synthesis.

Boosts Protein Synthesis in Ragoût de poulet plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Ragoût de poulet supports fluid balance.

Maintains Fluid Balance in Ragoût de poulet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ragoût de poulet supports nerve function.

Supports Nerve Function in Ragoût de poulet helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ragoût de poulet helps regulate blood pressure.

Regulates Blood Pressure in Ragoût de poulet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ragoût de poulet aids nutrient absorption.

Improves Nutrient Absorption in Ragoût de poulet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ragoût de poulet helps balance pH levels.

Balances pH Levels in Ragoût de poulet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Ragoût de poulet supports muscle function.

Muscle Function in Ragoût de poulet plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Ragoût de poulet supports bone health.

Bone Health in Ragoût de poulet helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Ragoût de poulet supports fluid balance.

Fluid Balance in Ragoût de poulet helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Ragoût de poulet supports nerve function.

Nerve Function in Ragoût de poulet is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Ragoût de poulet reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Ragoût de poulet may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Ragoût de poulet reduces water retention.

Reduces Water Retention in Ragoût de poulet helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Ragoût de poulet helps reduce hypertension.

Adequate Reduces Hypertension in Ragoût de poulet intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Ragoût de poulet supports red blood cell formation.

Copper in Ragoût de poulet plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Ragoût de poulet promotes healthy bones and connective tissues.

Copper in Ragoût de poulet is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Ragoût de poulet supports nervous system health.

Copper in Ragoût de poulet is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Ragoût de poulet acts as an antioxidant.

Copper in Ragoût de poulet is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Ragoût de poulet enhances iron absorption.

Copper in Ragoût de poulet helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Ragoût de poulet maintains cardiovascular health.

Copper in Ragoût de poulet helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Ragoût de poulet supports energy production.

Copper in Ragoût de poulet plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Ragoût de poulet regulates blood pressure.

Copper in Ragoût de poulet has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Ragoût de poulet boosts immune system

Boosts Immune System in Ragoût de poulet is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ragoût de poulet promotes wound healing

Promotes Wound Healing in Ragoût de poulet plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ragoût de poulet supports growth and development

Supports Growth and Development in Ragoût de poulet is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ragoût de poulet enhances brain function

Enhances Brain Function in Ragoût de poulet is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ragoût de poulet regulates hormonal balance

Regulates Hormonal Balance in Ragoût de poulet helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ragoût de poulet supports healthy vision

Supports Healthy Vision in Ragoût de poulet is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ragoût de poulet improves digestive health

Improves Digestive Health in Ragoût de poulet supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ragoût de poulet maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ragoût de poulet plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ragoût de poulet reduces inflammation

Reduces Inflammation in Ragoût de poulet has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 386 calories?

The amount of exercise required to burn off 577.37 gramme Ragoût de poulet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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