Ragoût de poulet
Common Food
Total Energy
386.4
kcal
% from carbs
% from protein
% from fats
In 577.4 g
% daily value
Total Fat
6.4g
9.9%
Saturated
1.9g
9.5%
Polyunsaturated
1.4g
Monounsaturated
2.8g
Cholesterol
102.6mg
34.2%
Sodium, Na
890.9mg
38.7%
Potassium, K
1575.3mg
33.5%
Total Carbohydrates
44.6g
16.2%
Fiber
5.7g
20.3%
Sugars
10g
20%
Starch
17.6g
Protein
37.8g
75.6%
Water
483.4g
Ash
6.2g
Sucrose
1.9g
Glucose
1.9g
Fructose
1.2g
Energy
1619.3kJ
Calcium, Ca
56.9mg
Iron, Fe
2.4mg
Magnesium, Mg
89.1mg
Phosphorus, P
442mg
Zinc, Zn
2mg
Copper, Cu
0.5mg
Fluoride, F
1.7UG
Manganese, Mn
0.5mg
Selenium, Se
49.4UG
Vitamin A, IU
7069IU
Retinol
11.4UG
Vitamin A, RAE
363.5UG
Carotene, beta
3479.7UG
Carotene, alpha
1479.7UG
Vitamin E (alpha-tocopherol)
0.9mg
Vitamin D (D2 + D3), International Units
113.3IU
Vitamin D2 (ergocalciferol)
2.8UG
Vitamin D (D2 + D3)
2.8UG
Cryptoxanthin, beta
0.2UG
Lycopene
0.3UG
Lutein + zeaxanthin
394.2UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
20.3mg
Thiamin
0.3mg
Riboflavin
0.6mg
Niacin
17.6mg
Pantothenic acid
2.2mg
Vitamin B-6
1.4mg
Folate, total
76.4UG
Vitamin B-12
0.2UG
Choline, total
160.4mg
Vitamin K (Dihydrophylloquinone)
0.5UG
Vitamin K (phylloquinone)
23.1UG
Folic acid
4UG
Folate, food
72.4UG
Folate, DFE
79.2UG
Betaine
7mg
Tryptophan
0.4g
Threonine
1.4g
Isoleucine
1.5g
Leucine
2.5g
Lysine
2.8g
Methionine
0.8g
Cystine
0.4g
Phenylalanine
1.3g
Tyrosine
1.1g
Valine
1.6g
Arginine
2.1g
Histidine
1.1g
Alanine
1.8g
Aspartic acid
3.4g
Glutamic acid
4.9g
Glycine
1.3g
Proline
1g
Serine
1.2g
SFA 16:0
1.4g
SFA 18:0
0.4g
MUFA 18:1
2.3g
PUFA 18:2
1.2g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.4g
Phytosterols
4.8mg
Campesterol
0.5mg
MUFA 16:1 c
0.2g
MUFA 18:1 c
1.1g
PUFA 18:2 n-6 c,c
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Ragoût de poulet
How Many Calories Are in Ragoût de poulet?
How Many Calories Are in Ragoût de poulet?
How Much Fat Is in Ragoût de poulet?
How Much Fat Is in Ragoût de poulet?
How Much Protein is in Ragoût de poulet?
How Much Protein is in Ragoût de poulet?
How Much Sugar is in Ragoût de poulet?
How Much Sugar is in Ragoût de poulet?
How Much carbohydrates (carbs) is in Ragoût de poulet?
How Much carbohydrates (carbs) is in Ragoût de poulet?
How Much Fiber is in Ragoût de poulet?
How Much Fiber is in Ragoût de poulet?
Other items you may find helpful
How to burn 386 calories?
The amount of exercise required to burn off 577.37 gramme Ragoût de poulet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.