Ragoût de poulet

Common Food

Total Energy

386.4

kcal

46.07

% from carbs

39.05

% from protein

14.88

% from fats

In 577.4 g

% daily value


Total Fat

6.4g

9.9%


Saturated

1.9g

9.5%


Polyunsaturated

1.4g


Monounsaturated

2.8g


Cholesterol

102.6mg

34.2%


Sodium, Na

890.9mg

38.7%


Potassium, K

1575.3mg

33.5%


Total Carbohydrates

44.6g

16.2%


Fiber

5.7g

20.3%


Sugars

10g

20%


Starch

17.6g


Protein

37.8g

75.6%


Water

483.4g





Ash

6.2g


Sucrose

1.9g


Glucose

1.9g


Fructose

1.2g





Energy

1619.3kJ



Calcium, Ca

56.9mg


Iron, Fe

2.4mg


Magnesium, Mg

89.1mg


Phosphorus, P

442mg


Zinc, Zn

2mg


Copper, Cu

0.5mg


Fluoride, F

1.7UG


Manganese, Mn

0.5mg


Selenium, Se

49.4UG


Vitamin A, IU

7069IU


Retinol

11.4UG


Vitamin A, RAE

363.5UG


Carotene, beta

3479.7UG


Carotene, alpha

1479.7UG


Vitamin E (alpha-tocopherol)

0.9mg


Vitamin D (D2 + D3), International Units

113.3IU


Vitamin D2 (ergocalciferol)

2.8UG



Vitamin D (D2 + D3)

2.8UG


Cryptoxanthin, beta

0.2UG


Lycopene

0.3UG


Lutein + zeaxanthin

394.2UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

20.3mg


Thiamin

0.3mg


Riboflavin

0.6mg


Niacin

17.6mg


Pantothenic acid

2.2mg


Vitamin B-6

1.4mg


Folate, total

76.4UG


Vitamin B-12

0.2UG


Choline, total

160.4mg



Vitamin K (Dihydrophylloquinone)

0.5UG


Vitamin K (phylloquinone)

23.1UG


Folic acid

4UG


Folate, food

72.4UG


Folate, DFE

79.2UG


Betaine

7mg


Tryptophan

0.4g


Threonine

1.4g


Isoleucine

1.5g


Leucine

2.5g


Lysine

2.8g


Methionine

0.8g


Cystine

0.4g


Phenylalanine

1.3g


Tyrosine

1.1g


Valine

1.6g


Arginine

2.1g


Histidine

1.1g


Alanine

1.8g


Aspartic acid

3.4g


Glutamic acid

4.9g


Glycine

1.3g


Proline

1g


Serine

1.2g









SFA 16:0

1.4g


SFA 18:0

0.4g



MUFA 18:1

2.3g


PUFA 18:2

1.2g


PUFA 18:3

0.1g


PUFA 20:4

0.1g





MUFA 16:1

0.4g







Phytosterols

4.8mg



Campesterol

0.5mg












MUFA 16:1 c

0.2g


MUFA 18:1 c

1.1g


PUFA 18:2 n-6 c,c

0.6g













* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragoût de poulet

A typical serving 577.37 gramme of Ragoût de poulet (577.37 grams) contains approximately 386.4079 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragoût de poulet depends on the ingredients and preparation method. On average, one serving 577.37 gramme (577.37 grams) of Ragoût de poulet contains approximately 6.4104 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragoût de poulet depends on the ingredients exists in it. On average, 577.37 gramme of Ragoût de poulet (about 577.37 grams) contains approximately 37.8026 grams of protein.

On average, 577.37 gramme (about 577.37 grams) contains about 10.005 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 577.37 gramme (about 577.37 grams) contains about 44.6314 grams of carbohydrates.

Ragoût de poulet contains approximately 5.6732 grams of fiber in 577.37 gramme (about 577.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 386 calories?

The amount of exercise required to burn off 577.37 gramme Ragoût de poulet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.