Oeuf de cent ans avec tofu
Common Food
25.01
% from protein4.87
% from carbs4.87
% from fatNutrition Facts
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Oeuf de cent ans avec tofu Nutrients FAQs
Nutrients
- Vitamin A:Oeuf de cent ans avec tofu has 795.7141 IU of Vitamin A.
- Vitamin B-12:Oeuf de cent ans avec tofu has 2.52 UG of Vitamin B-12.
- Vitamin B-6:Oeuf de cent ans avec tofu has 0.1502 mg of Vitamin B-6.
- Vitamin C:Oeuf de cent ans avec tofu has 1.9578 mg of Vitamin C.
- Vitamin D:Oeuf de cent ans avec tofu has 32.2 IU of Vitamin D.
- Oeuf de cent ans avec tofu has 58.7194mg of Calcium.
- Oeuf de cent ans avec tofu has 845.4084mg of Sodium, Na.
- Oeuf de cent ans avec tofu has 202.0542mg of Potassium, K.
- Oeuf de cent ans avec tofu has 2.2636mg of Iron.
What is the calorie content of Oeuf de cent ans avec tofu?
A typical serving 85.32 gramme (85.32 grams) of Oeuf de cent ans avec tofu contains approximately 131 calories.
You can check the exact calorie content by logging Oeuf de cent ans avec tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oeuf de cent ans avec tofu have?
The amount of fat in Oeuf de cent ans avec tofu depends on the ingredients and preparation method. On average, one serving 85.32 gramme (85.32 grams) of Oeuf de cent ans avec tofu contains approximately 10.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oeuf de cent ans avec tofu have?
The protein content in Oeuf de cent ans avec tofu depends on the ingredients exists in it. On average, 85.32 gramme (85.32 grams) of Oeuf de cent ans avec tofu contains approximately 8.21 grams of protein.
Know your exact protein requirement and how much protein you get from Oeuf de cent ans avec tofu, Download Nutribit app for healthier you!
How much sugar does a Oeuf de cent ans avec tofu have?
On average, 85.32 gramme (85.32 grams) contains about 0.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oeuf de cent ans avec tofu.
How Much carbohydrates (carbs) is in Oeuf de cent ans avec tofu?
The amount of carbohydrates (carbs) in Oeuf de cent ans avec tofu depends on its serving size and preparation. On average, 85.32 gramme (85.32 grams) contains about 1.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oeuf de cent ans avec tofu.
How Much Fiber is in Oeuf de cent ans avec tofu?
Oeuf de cent ans avec tofu contains approximately 0.31 grams of fiber in 85.32 gramme (85.32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oeuf de cent ans avec tofu for healthier you!
What vitamins and minerals are in a Oeuf de cent ans avec tofu?
Vitamins in Oeuf de cent ans avec tofu:
Oeuf de cent ans avec tofu contains following minerals:
General
Does Oeuf de cent ans avec tofu contain caffeine?
Oeuf de cent ans avec tofu does not contain any caffeine.
Does Oeuf de cent ans avec tofu contain alcohol?
Oeuf de cent ans avec tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oeuf de cent ans avec tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oeuf de cent ans avec tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oeuf de cent ans avec tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oeuf de cent ans avec tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oeuf de cent ans avec tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oeuf de cent ans avec tofu for free?
Yes! Since Oeuf de cent ans avec tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oeuf de cent ans avec tofu with water tracking feature?
Nutribit automatically calculates the water content of Oeuf de cent ans avec tofu and adds it to your daily hydration log. Simply log Oeuf de cent ans avec tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oeuf de cent ans avec tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oeuf de cent ans avec tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oeuf de cent ans avec tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oeuf de cent ans avec tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oeuf de cent ans avec tofu
Protein, Vitamin A and Vitamin B-12 in Oeuf de cent ans avec tofu supports bone health.
Protein in Oeuf de cent ans avec tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Oeuf de cent ans avec tofu contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Oeuf de cent ans avec tofu is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Oeuf de cent ans avec tofu supports building and repairing tissues.
Builds and repairs tissues in Oeuf de cent ans avec tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oeuf de cent ans avec tofu supports immune function.
Supports immune function in Oeuf de cent ans avec tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oeuf de cent ans avec tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oeuf de cent ans avec tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oeuf de cent ans avec tofu provides energy.
Provides energy in Oeuf de cent ans avec tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oeuf de cent ans avec tofu supports muscle growth and strength.
Supports muscle growth and strength in Oeuf de cent ans avec tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oeuf de cent ans avec tofu helps in weight management.
Helps in weight management in Oeuf de cent ans avec tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oeuf de cent ans avec tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oeuf de cent ans avec tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oeuf de cent ans avec tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Oeuf de cent ans avec tofu is essential for the health and growth of hair, skin, and nails.
Protein in Oeuf de cent ans avec tofu regulates blood sugar levels.
Regulates blood sugar levels in Oeuf de cent ans avec tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Oeuf de cent ans avec tofu supports eye health.
Vitamin A in Oeuf de cent ans avec tofu is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Oeuf de cent ans avec tofu boosts immune function.
Vitamin A in Oeuf de cent ans avec tofu helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Oeuf de cent ans avec tofu promotes healthy skin.
Vitamin A in Oeuf de cent ans avec tofu supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Oeuf de cent ans avec tofu enhances reproductive health.
Vitamin A in Oeuf de cent ans avec tofu plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Oeuf de cent ans avec tofu reduces the risk of certain cancers.
Vitamin A in Oeuf de cent ans avec tofu helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Oeuf de cent ans avec tofu promotes healthy development during pregnancy.
Vitamin A in Oeuf de cent ans avec tofu is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Oeuf de cent ans avec tofu maintains healthy mucous membranes.
Vitamin A in Oeuf de cent ans avec tofu helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Oeuf de cent ans avec tofu improves wound healing.
Vitamin A in Oeuf de cent ans avec tofu promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Oeuf de cent ans avec tofu may reduce the risk of macular degeneration.
Vitamin A in Oeuf de cent ans avec tofu, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Oeuf de cent ans avec tofu supports red blood cell production
Vitamin B12 in Oeuf de cent ans avec tofu plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Oeuf de cent ans avec tofu boosts energy levels
Vitamin B12 in Oeuf de cent ans avec tofu aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Oeuf de cent ans avec tofu promotes brain health
Vitamin B12 in Oeuf de cent ans avec tofu supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Oeuf de cent ans avec tofu aids in DNA synthesis
Vitamin B12 in Oeuf de cent ans avec tofu is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Oeuf de cent ans avec tofu improves mood and mental health
Vitamin B12 in Oeuf de cent ans avec tofu helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Oeuf de cent ans avec tofu maintains healthy skin, hair, and nails
Vitamin B12 in Oeuf de cent ans avec tofu contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Oeuf de cent ans avec tofu prevents birth defects
Vitamin B12 in Oeuf de cent ans avec tofu during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Oeuf de cent ans avec tofu reduces risk of macular degeneration
Vitamin B12 in Oeuf de cent ans avec tofu lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Oeuf de cent ans avec tofu supports cardiovascular health
Vitamin B12 in Oeuf de cent ans avec tofu helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Oeuf de cent ans avec tofu supports antioxidant protection.
Antioxidant Protection in Oeuf de cent ans avec tofu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Oeuf de cent ans avec tofu supports thyroid function.
Thyroid Function in Oeuf de cent ans avec tofu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Oeuf de cent ans avec tofu supports immune system health.
Immune System Support in Oeuf de cent ans avec tofu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Oeuf de cent ans avec tofu supports heart health.
Heart Health in Oeuf de cent ans avec tofu helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Oeuf de cent ans avec tofu supports cancer prevention.
Cancer Prevention in Oeuf de cent ans avec tofu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Oeuf de cent ans avec tofu supports cognitive function.
Cognitive Function in Oeuf de cent ans avec tofu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Oeuf de cent ans avec tofu supports skin health.
Skin Health in Oeuf de cent ans avec tofu helps protect the skin from UV damage and supports wound healing.
Selenium in Oeuf de cent ans avec tofu supports reproductive health.
Reproductive Health in Oeuf de cent ans avec tofu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Oeuf de cent ans avec tofu provides anti-inflammatory effects.
Anti-Inflammatory Effects in Oeuf de cent ans avec tofu helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Oeuf de cent ans avec tofu supports fluid balance.
Maintains Fluid Balance in Oeuf de cent ans avec tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Oeuf de cent ans avec tofu supports nerve function.
Supports Nerve Function in Oeuf de cent ans avec tofu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Oeuf de cent ans avec tofu helps regulate blood pressure.
Regulates Blood Pressure in Oeuf de cent ans avec tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Oeuf de cent ans avec tofu supports muscle function.
Aids Muscle Function in Oeuf de cent ans avec tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Oeuf de cent ans avec tofu aids nutrient absorption.
Improves Nutrient Absorption in Oeuf de cent ans avec tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Oeuf de cent ans avec tofu helps balance pH levels.
Balances pH Levels in Oeuf de cent ans avec tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Oeuf de cent ans avec tofu supports bone health.
Supports Bone Health in Oeuf de cent ans avec tofu helps retain calcium and prevent the loss of bone density over time.
How to burn 131 calories?
The amount of exercise required to burn off 85.32 gramme Oeuf de cent ans avec tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.