Sauri en conserve coréen
Common Food
Total Energy
52.7
kcal
% from carbs
% from protein
% from fats
In 28.4 g
% daily value
Total Fat
3.2g
4.9%
Saturated
0.6g
2.8%
Polyunsaturated
0.7g
Monounsaturated
1.7g
Cholesterol
19.2mg
6.4%
Sodium, Na
118.2mg
5.1%
Potassium, K
47.2mg
1%
Protein
5.6g
11.3%
Water
19.2g
Ash
0.5g
Energy
220.5kJ
Calcium, Ca
58.7mg
Iron, Fe
0.5mg
Magnesium, Mg
9mg
Phosphorus, P
73.2mg
Zinc, Zn
0.2mg
Fluoride, F
1.7UG
Selenium, Se
9.2UG
Vitamin A, IU
105.4IU
Retinol
31.6UG
Vitamin A, RAE
31.6UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
71.1IU
Vitamin D3 (cholecalciferol)
1.8UG
Vitamin D (D2 + D3)
1.8UG
Tocopherol, gamma
0.4mg
Vitamin C, total ascorbic acid
0.2mg
Riboflavin
0.1mg
Niacin
1.5mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate, total
1.2UG
Vitamin B-12
1.7UG
Choline, total
20.7mg
Folate, food
1.2UG
Folate, DFE
1.2UG
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.5g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.6g
Glutamic acid
0.8g
Glycine
0.3g
Proline
0.2g
Serine
0.2g
SFA 14:0
0.1g
SFA 16:0
0.3g
SFA 18:0
0.1g
MUFA 18:1
1.4g
PUFA 18:2
0.3g
PUFA 18:3
0.1g
PUFA 22:6 n-3 (DHA)
0.2g
MUFA 16:1
0.1g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.1g
MUFA 22:1
0.1g
Campesterol
3.4mg
Beta-sitosterol
7.1mg
MUFA 18:1 c
1.2g
PUFA 18:2 n-6 c,c
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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