Sauri en conserve coréen

Common Food

Total Energy

52.7

kcal

0

% from carbs

43.75

% from protein

56.25

% from fats

In 28.4 g

% daily value


Total Fat

3.2g

4.9%


Saturated

0.6g

2.8%


Polyunsaturated

0.7g


Monounsaturated

1.7g


Cholesterol

19.2mg

6.4%


Sodium, Na

118.2mg

5.1%


Potassium, K

47.2mg

1%



Protein

5.6g

11.3%


Water

19.2g





Ash

0.5g



Energy

220.5kJ


Calcium, Ca

58.7mg


Iron, Fe

0.5mg


Magnesium, Mg

9mg


Phosphorus, P

73.2mg


Zinc, Zn

0.2mg



Fluoride, F

1.7UG



Selenium, Se

9.2UG


Vitamin A, IU

105.4IU


Retinol

31.6UG


Vitamin A, RAE

31.6UG




Vitamin E (alpha-tocopherol)

0.6mg


Vitamin D (D2 + D3), International Units

71.1IU


Vitamin D3 (cholecalciferol)

1.8UG


Vitamin D (D2 + D3)

1.8UG





Tocopherol, gamma

0.4mg


Vitamin C, total ascorbic acid

0.2mg



Riboflavin

0.1mg


Niacin

1.5mg


Pantothenic acid

0.1mg


Vitamin B-6

0.1mg


Folate, total

1.2UG


Vitamin B-12

1.7UG


Choline, total

20.7mg




Folate, food

1.2UG


Folate, DFE

1.2UG


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.3g


Leucine

0.5g


Lysine

0.5g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.3g


Histidine

0.2g


Alanine

0.3g


Aspartic acid

0.6g


Glutamic acid

0.8g


Glycine

0.3g


Proline

0.2g


Serine

0.2g







SFA 14:0

0.1g


SFA 16:0

0.3g


SFA 18:0

0.1g



MUFA 18:1

1.4g


PUFA 18:2

0.3g


PUFA 18:3

0.1g



PUFA 22:6 n-3 (DHA)

0.2g



MUFA 16:1

0.1g



MUFA 20:1

0.1g


PUFA 20:5 n-3 (EPA)

0.1g


MUFA 22:1

0.1g




Campesterol

3.4mg


Beta-sitosterol

7.1mg






MUFA 18:1 c

1.2g


PUFA 18:2 n-6 c,c

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sauri en conserve coréen

A typical serving 28.4 gramme of Sauri en conserve coréen (28.4 grams) contains approximately 52.6933 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sauri en conserve coréen depends on the ingredients and preparation method. On average, one serving 28.4 gramme (28.4 grams) of Sauri en conserve coréen contains approximately 3.1997 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sauri en conserve coréen depends on the ingredients exists in it. On average, 28.4 gramme of Sauri en conserve coréen (about 28.4 grams) contains approximately 5.6429 grams of protein.

On average, 28.4 gramme (about 28.4 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.4 gramme (about 28.4 grams) contains about 0 grams of carbohydrates.

Sauri en conserve coréen contains approximately 0 grams of fiber in 28.4 gramme (about 28.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 53 calories?

The amount of exercise required to burn off 28.4 gramme Sauri en conserve coréen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.