Sauri en conserve coréen
Common Food
43.93
% from protein0
% from carbs0
% from fatNutrition Facts
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Sauri en conserve coréen Nutrients FAQs
Nutrients
- Vitamin A:Sauri en conserve coréen has 105.3633 IU of Vitamin A.
- Vitamin B-12:Sauri en conserve coréen has 1.6887 UG of Vitamin B-12.
- Vitamin B-6:Sauri en conserve coréen has 0.0511 mg of Vitamin B-6.
- Vitamin C:Sauri en conserve coréen has 0.219 mg of Vitamin C.
- Vitamin D:Sauri en conserve coréen has 71.0533 IU of Vitamin D.
- Sauri en conserve coréen has 58.7293mg of Calcium.
- Sauri en conserve coréen has 118.1553mg of Sodium, Na.
- Sauri en conserve coréen has 47.212mg of Potassium, K.
- Sauri en conserve coréen has 0.4966mg of Iron.
What is the calorie content of Sauri en conserve coréen?
A typical serving 28.4 gramme (28.4 grams) of Sauri en conserve coréen contains approximately 53 calories.
You can check the exact calorie content by logging Sauri en conserve coréen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sauri en conserve coréen have?
The amount of fat in Sauri en conserve coréen depends on the ingredients and preparation method. On average, one serving 28.4 gramme (28.4 grams) of Sauri en conserve coréen contains approximately 3.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sauri en conserve coréen have?
The protein content in Sauri en conserve coréen depends on the ingredients exists in it. On average, 28.4 gramme (28.4 grams) of Sauri en conserve coréen contains approximately 5.64 grams of protein.
Know your exact protein requirement and how much protein you get from Sauri en conserve coréen, Download Nutribit app for healthier you!
How much sugar does a Sauri en conserve coréen have?
On average, 28.4 gramme (28.4 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauri en conserve coréen.
How Much carbohydrates (carbs) is in Sauri en conserve coréen?
The amount of carbohydrates (carbs) in Sauri en conserve coréen depends on its serving size and preparation. On average, 28.4 gramme (28.4 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sauri en conserve coréen.
How Much Fiber is in Sauri en conserve coréen?
Sauri en conserve coréen contains approximately 0 grams of fiber in 28.4 gramme (28.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sauri en conserve coréen for healthier you!
What vitamins and minerals are in a Sauri en conserve coréen?
Vitamins in Sauri en conserve coréen:
Sauri en conserve coréen contains following minerals:
General
Does Sauri en conserve coréen contain caffeine?
Sauri en conserve coréen does not contain any caffeine.
Does Sauri en conserve coréen contain alcohol?
Sauri en conserve coréen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sauri en conserve coréen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauri en conserve coréen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sauri en conserve coréen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sauri en conserve coréen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauri en conserve coréen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sauri en conserve coréen for free?
Yes absolutely, Since Sauri en conserve coréen does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sauri en conserve coréen with water tracking feature?
Sauri en conserve coréen does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sauri en conserve coréen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sauri en conserve coréen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sauri en conserve coréen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sauri en conserve coréen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sauri en conserve coréen
Vitamin B-12 in Sauri en conserve coréen supports red blood cell production
Vitamin B12 in Sauri en conserve coréen plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sauri en conserve coréen boosts energy levels
Vitamin B12 in Sauri en conserve coréen aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sauri en conserve coréen promotes brain health
Vitamin B12 in Sauri en conserve coréen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sauri en conserve coréen aids in DNA synthesis
Vitamin B12 in Sauri en conserve coréen is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sauri en conserve coréen improves mood and mental health
Vitamin B12 in Sauri en conserve coréen helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sauri en conserve coréen supports bone health
Vitamin B12 in Sauri en conserve coréen is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Sauri en conserve coréen maintains healthy skin, hair, and nails
Vitamin B12 in Sauri en conserve coréen contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sauri en conserve coréen prevents birth defects
Vitamin B12 in Sauri en conserve coréen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sauri en conserve coréen reduces risk of macular degeneration
Vitamin B12 in Sauri en conserve coréen lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sauri en conserve coréen supports cardiovascular health
Vitamin B12 in Sauri en conserve coréen helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sauri en conserve coréen supports antioxidant protection.
Antioxidant Protection in Sauri en conserve coréen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sauri en conserve coréen supports thyroid function.
Thyroid Function in Sauri en conserve coréen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sauri en conserve coréen supports immune system health.
Immune System Support in Sauri en conserve coréen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sauri en conserve coréen supports heart health.
Heart Health in Sauri en conserve coréen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sauri en conserve coréen supports cancer prevention.
Cancer Prevention in Sauri en conserve coréen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sauri en conserve coréen supports cognitive function.
Cognitive Function in Sauri en conserve coréen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sauri en conserve coréen supports skin health.
Skin Health in Sauri en conserve coréen helps protect the skin from UV damage and supports wound healing.
Selenium in Sauri en conserve coréen supports reproductive health.
Reproductive Health in Sauri en conserve coréen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sauri en conserve coréen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sauri en conserve coréen helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 53 calories?
The amount of exercise required to burn off 28.4 gramme Sauri en conserve coréen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.