Strudel au fromage

Common Food

Total Energy

162.2

kcal

47.67

% from carbs

14.9

% from protein

37.43

% from fats

In 70 g

% daily value

Total Fat

6.7g

10.2%

Saturated

3.5g

17.6%

Trans Fats

0.2g

Polyunsaturated

0.5g

Monounsaturated

2.2g

Cholesterol

36.8mg

12.3%

Sodium, Na

268.3mg

11.7%

Potassium, K

52.1mg

1.1%

Total Carbohydrates

19.2g

7%

Fiber

0.4g

1.5%

Sugars

7.6g

15.3%

Alcohol

0.1g

Protein

6g

12%

Water

37.1g

Ash

0.9g

Sucrose

6.4g

Energy

679kJ

Calcium, Ca

25.1mg

Iron, Fe

0.9mg

Magnesium, Mg

5.7mg

Phosphorus, P

69.4mg

Zinc, Zn

0.3mg

Fluoride, F

9.4UG

Manganese, Mn

0.1mg

Selenium, Se

9.8UG

Vitamin A, IU

183.2IU

Retinol

50.1UG

Vitamin A, RAE

50.8UG

Carotene, beta

9.5UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

5.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

34.7UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.9mg

Pantothenic acid

0.2mg

Folate, total

26UG

Vitamin B-12

0.2UG

Choline, total

26.5mg

Vitamin K (phylloquinone)

1UG

Folic acid

15.4UG

Folate, food

10.6UG

Folate, DFE

36.7UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.6g

SFA 18:0

0.8g

MUFA 18:1

2.1g

PUFA 18:2

0.4g

MUFA 16:1

0.1g

Beta-sitosterol

0.2mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strudel au fromage

A typical serving 70 gramme of Strudel au fromage (70 grams) contains approximately 162.1804 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strudel au fromage depends on the ingredients and preparation method. On average, one serving 70 gramme (70 grams) of Strudel au fromage contains approximately 6.6574 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strudel au fromage depends on the ingredients exists in it. On average, 70 gramme of Strudel au fromage (about 70 grams) contains approximately 6.0078 grams of protein.

On average, 70 gramme (about 70 grams) contains about 7.6288 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 70 gramme (about 70 grams) contains about 19.1796 grams of carbohydrates.

Strudel au fromage contains approximately 0.4172 grams of fiber in 70 gramme (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 162 calories?

The amount of exercise required to burn off 70 gramme Strudel au fromage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.