Strudel au fromage
Common Food
14.96
% from protein47.74
% from carbs47.74
% from fatNutrition Facts
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Strudel au fromage Nutrients FAQs
Nutrients
- Vitamin A:Strudel au fromage has 183.1521 IU of Vitamin A.
- Vitamin B-12:Strudel au fromage has 0.2493 UG of Vitamin B-12.
- Vitamin B-6:Strudel au fromage has 0.0375 mg of Vitamin B-6.
- Vitamin D:Strudel au fromage has 5.2649 IU of Vitamin D.
- Strudel au fromage has 25.1373mg of Calcium.
- Strudel au fromage has 268.2505mg of Sodium, Na.
- Strudel au fromage has 52.1126mg of Potassium, K.
- Strudel au fromage has 0.8628mg of Iron.
What is the calorie content of Strudel au fromage?
A typical serving 70 gramme (70 grams) of Strudel au fromage contains approximately 162 calories.
You can check the exact calorie content by logging Strudel au fromage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Strudel au fromage have?
The amount of fat in Strudel au fromage depends on the ingredients and preparation method. On average, one serving 70 gramme (70 grams) of Strudel au fromage contains approximately 6.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Strudel au fromage have?
The protein content in Strudel au fromage depends on the ingredients exists in it. On average, 70 gramme (70 grams) of Strudel au fromage contains approximately 6.01 grams of protein.
Know your exact protein requirement and how much protein you get from Strudel au fromage, Download Nutribit app for healthier you!
How much sugar does a Strudel au fromage have?
On average, 70 gramme (70 grams) contains about 7.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strudel au fromage.
How Much carbohydrates (carbs) is in Strudel au fromage?
The amount of carbohydrates (carbs) in Strudel au fromage depends on its serving size and preparation. On average, 70 gramme (70 grams) contains about 19.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Strudel au fromage.
How Much Fiber is in Strudel au fromage?
Strudel au fromage contains approximately 0.42 grams of fiber in 70 gramme (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Strudel au fromage for healthier you!
What vitamins and minerals are in a Strudel au fromage?
Vitamins in Strudel au fromage:
Strudel au fromage contains following minerals:
General
Does Strudel au fromage contain caffeine?
Strudel au fromage does not contain any caffeine.
Does Strudel au fromage contain alcohol?
Strudel au fromage contains approximately 0g of alcohol in 70 gramme (70 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Strudel au fromage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strudel au fromage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Strudel au fromage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Strudel au fromage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strudel au fromage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Strudel au fromage for free?
Yes! Since Strudel au fromage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Strudel au fromage with water tracking feature?
Nutribit automatically calculates the water content of Strudel au fromage and adds it to your daily hydration log. Simply log Strudel au fromage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Strudel au fromage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Strudel au fromage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Strudel au fromage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Strudel au fromage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Strudel au fromage
Selenium in Strudel au fromage supports antioxidant protection.
Antioxidant Protection in Strudel au fromage helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Strudel au fromage supports thyroid function.
Thyroid Function in Strudel au fromage helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Strudel au fromage supports immune system health.
Immune System Support in Strudel au fromage enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Strudel au fromage supports heart health.
Heart Health in Strudel au fromage helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Strudel au fromage supports cancer prevention.
Cancer Prevention in Strudel au fromage helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Strudel au fromage supports cognitive function.
Cognitive Function in Strudel au fromage may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Strudel au fromage supports skin health.
Skin Health in Strudel au fromage helps protect the skin from UV damage and supports wound healing.
Selenium in Strudel au fromage supports reproductive health.
Reproductive Health in Strudel au fromage regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Strudel au fromage provides anti-inflammatory effects.
Anti-Inflammatory Effects in Strudel au fromage helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 162 calories?
The amount of exercise required to burn off 70 gramme Strudel au fromage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.