Scone au fromage

Common Food

11.38

% from protein

33.3

% from carbs

33.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.7
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.7%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1.2 mg
0.4%

Sodium, Na 6.3 mg
0.3%

Potassium, K 0.9 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.3 g

Vitamin A 8.1 IU

Retinol 2.2 UG

Vitamin A, RAE 2.2 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 2.7 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 15.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Scone au fromage Nutrients FAQs

Nutrients

What is the calorie content of Scone au fromage?

A typical serving 115 gramme (115 grams) of Scone au fromage contains approximately 423 calories.

You can check the exact calorie content by logging Scone au fromage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Scone au fromage have?

The amount of fat in Scone au fromage depends on the ingredients and preparation method. On average, one serving 115 gramme (115 grams) of Scone au fromage contains approximately 26.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Scone au fromage have?

The protein content in Scone au fromage depends on the ingredients exists in it. On average, 115 gramme (115 grams) of Scone au fromage contains approximately 12.04 grams of protein.

Know your exact protein requirement and how much protein you get from Scone au fromage, Download Nutribit app for healthier you!

How much sugar does a Scone au fromage have?

On average, 115 gramme (115 grams) contains about 0.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scone au fromage.

How Much carbohydrates (carbs) is in Scone au fromage?

The amount of carbohydrates (carbs) in Scone au fromage depends on its serving size and preparation. On average, 115 gramme (115 grams) contains about 35.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Scone au fromage.

How Much Fiber is in Scone au fromage?

Scone au fromage contains approximately 1.19 grams of fiber in 115 gramme (115 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Scone au fromage for healthier you!

What vitamins and minerals are in a Scone au fromage?

Vitamins in Scone au fromage:

  • Vitamin A:Scone au fromage has 929.1338 IU of Vitamin A.
  • Vitamin B-12:Scone au fromage has 0.44 UG of Vitamin B-12.
  • Vitamin B-6:Scone au fromage has 0.071 mg of Vitamin B-6.
  • Vitamin C:Scone au fromage has 0.0835 mg of Vitamin C.
  • Vitamin D:Scone au fromage has 29.6104 IU of Vitamin D.
  • Vitamin K:Scone au fromage has 1.7025 UG of Vitamin K.

Scone au fromage contains following minerals:

  • Scone au fromage has 313.0665mg of Calcium.
  • Scone au fromage has 720.4605mg of Sodium, Na.
  • Scone au fromage has 106.3157mg of Potassium, K.
  • Scone au fromage has 1.1686mg of Iron.

General

Does Scone au fromage contain caffeine?

Scone au fromage does not contain any caffeine.

Does Scone au fromage contain alcohol?

Scone au fromage does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Scone au fromage?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scone au fromage and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Scone au fromage quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Scone au fromage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scone au fromage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Scone au fromage for free?

Yes! Since Scone au fromage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Scone au fromage with water tracking feature?

Nutribit automatically calculates the water content of Scone au fromage and adds it to your daily hydration log. Simply log Scone au fromage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Scone au fromage as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Scone au fromage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Scone au fromage nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Scone au fromage data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Scone au fromage

Protein, Vitamin A and Vitamin B-12 in Scone au fromage supports bone health.

  • Protein in Scone au fromage plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Scone au fromage contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Scone au fromage is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Scone au fromage supports heart health.

  • Calcium in Scone au fromage helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Scone au fromage helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Scone au fromage supports building and repairing tissues.

Builds and repairs tissues in Scone au fromage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Scone au fromage supports immune function.

Supports immune function in Scone au fromage is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Scone au fromage helps regulate enzymes and hormones.

Regulates enzymes and hormones in Scone au fromage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Scone au fromage provides energy.

Provides energy in Scone au fromage can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Scone au fromage supports muscle growth and strength.

Supports muscle growth and strength in Scone au fromage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Scone au fromage helps in weight management.

Helps in weight management in Scone au fromage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Scone au fromage aids in the production of hemoglobin.

Aids in the production of hemoglobin in Scone au fromage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Scone au fromage improves skin, hair, and nails.

Improves skin, hair, and nails in Scone au fromage is essential for the health and growth of hair, skin, and nails.

Protein in Scone au fromage regulates blood sugar levels.

Regulates blood sugar levels in Scone au fromage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Scone au fromage supports eye health.

Vitamin A in Scone au fromage is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Scone au fromage boosts immune function.

Vitamin A in Scone au fromage helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Scone au fromage promotes healthy skin.

Vitamin A in Scone au fromage supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Scone au fromage enhances reproductive health.

Vitamin A in Scone au fromage plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Scone au fromage reduces the risk of certain cancers.

Vitamin A in Scone au fromage helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Scone au fromage promotes healthy development during pregnancy.

Vitamin A in Scone au fromage is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Scone au fromage maintains healthy mucous membranes.

Vitamin A in Scone au fromage helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Scone au fromage improves wound healing.

Vitamin A in Scone au fromage promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Scone au fromage may reduce the risk of macular degeneration.

Vitamin A in Scone au fromage, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Scone au fromage supports red blood cell production

Vitamin B12 in Scone au fromage plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Scone au fromage boosts energy levels

Vitamin B12 in Scone au fromage aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Scone au fromage promotes brain health

Vitamin B12 in Scone au fromage supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Scone au fromage aids in DNA synthesis

Vitamin B12 in Scone au fromage is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Scone au fromage improves mood and mental health

Vitamin B12 in Scone au fromage helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Scone au fromage maintains healthy skin, hair, and nails

Vitamin B12 in Scone au fromage contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Scone au fromage prevents birth defects

Vitamin B12 in Scone au fromage during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Scone au fromage reduces risk of macular degeneration

Vitamin B12 in Scone au fromage lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Scone au fromage supports cardiovascular health

Vitamin B12 in Scone au fromage helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Scone au fromage supports bone health.

Calcium in Scone au fromage is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Scone au fromage supports muscle function.

Calcium in Scone au fromage plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Scone au fromage supports nerve transmission.

Calcium in Scone au fromage is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Scone au fromage supports blood clotting.

Calcium in Scone au fromage is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Scone au fromage supports hormonal secretion.

Calcium in Scone au fromage regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Scone au fromage supports weight management.

Calcium in Scone au fromage may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Scone au fromage supports dental health.

Calcium in Scone au fromage strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Scone au fromage supports blood pressure regulation.

Calcium in Scone au fromage, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Scone au fromage supports antioxidant protection.

Antioxidant Protection in Scone au fromage helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Scone au fromage supports thyroid function.

Thyroid Function in Scone au fromage helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Scone au fromage supports immune system health.

Immune System Support in Scone au fromage enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Scone au fromage supports cancer prevention.

Cancer Prevention in Scone au fromage helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Scone au fromage supports cognitive function.

Cognitive Function in Scone au fromage may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Scone au fromage supports skin health.

Skin Health in Scone au fromage helps protect the skin from UV damage and supports wound healing.

Selenium in Scone au fromage supports reproductive health.

Reproductive Health in Scone au fromage regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Scone au fromage provides anti-inflammatory effects.

Anti-Inflammatory Effects in Scone au fromage helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Scone au fromage supports fluid balance.

Maintains Fluid Balance in Scone au fromage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Scone au fromage supports nerve function.

Supports Nerve Function in Scone au fromage helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Scone au fromage helps regulate blood pressure.

Regulates Blood Pressure in Scone au fromage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Scone au fromage supports muscle function.

Aids Muscle Function in Scone au fromage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Scone au fromage aids nutrient absorption.

Improves Nutrient Absorption in Scone au fromage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Scone au fromage helps balance pH levels.

Balances pH Levels in Scone au fromage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Scone au fromage supports bone health.

Supports Bone Health in Scone au fromage helps retain calcium and prevent the loss of bone density over time.

How to burn 423 calories?

The amount of exercise required to burn off 115 gramme Scone au fromage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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