Tamale au fromage

Common Food

Total Energy

276.5

kcal

33.37

% from carbs

16.68

% from protein

49.95

% from fats

In 128 g

% daily value

Total Fat

15.3g

23.6%

Saturated

5.1g

25.5%

Trans Fats

0.3g

Polyunsaturated

3.8g

Monounsaturated

4.9g

Cholesterol

38.4mg

12.8%

Sodium, Na

643.8mg

28%

Potassium, K

225.3mg

4.8%

Total Carbohydrates

23g

8.4%

Fiber

2.8g

10.1%

Sugars

1.6g

3.1%

Starch

17.7g

Protein

11.5g

23%

Water

75.6g

Ash

2.5g

Glucose

0.6g

Fructose

0.4g

Lactose

0.5g

Energy

1155.8kJ

Calcium, Ca

142.1mg

Iron, Fe

1.1mg

Magnesium, Mg

38.4mg

Phosphorus, P

206.1mg

Zinc, Zn

1.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

15.5UG

Vitamin A, IU

935.7IU

Retinol

134.4UG

Vitamin A, RAE

158.7UG

Carotene, beta

241.9UG

Carotene, alpha

16.6UG

Vitamin E (alpha-tocopherol)

2.2mg

Cryptoxanthin, beta

87UG

Lycopene

343UG

Lutein + zeaxanthin

130.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4.1mg

Tocopherol, delta

0.7mg

Tocotrienol, alpha

0.2mg

Tocotrienol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.5mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

15.4UG

Vitamin B-12

0.4UG

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

1.1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.6g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

0.9g

Glutamic acid

2g

Glycine

0.4g

Proline

1.1g

Serine

0.6g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

2.9g

SFA 18:0

1.2g

MUFA 18:1

4.5g

PUFA 18:2

3.4g

PUFA 18:3

0.3g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4.3g

PUFA 18:2 n-6 c,c

3.3g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tamale au fromage

A typical serving 128 gramme of Tamale au fromage (128 grams) contains approximately 276.48 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tamale au fromage depends on the ingredients and preparation method. On average, one serving 128 gramme (128 grams) of Tamale au fromage contains approximately 15.3472 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tamale au fromage depends on the ingredients exists in it. On average, 128 gramme of Tamale au fromage (about 128 grams) contains approximately 11.5072 grams of protein.

On average, 128 gramme (about 128 grams) contains about 1.5744 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 128 gramme (about 128 grams) contains about 23.0016 grams of carbohydrates.

Tamale au fromage contains approximately 2.816 grams of fiber in 128 gramme (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 277 calories?

The amount of exercise required to burn off 128 gramme Tamale au fromage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.