Tamale au fromage
Common Food
16.67
% from protein33.31
% from carbs33.31
% from fatNutrition Facts
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Tamale au fromage Nutrients FAQs
Nutrients
- Vitamin A:Tamale au fromage has 935.68 IU of Vitamin A.
- Vitamin B-12:Tamale au fromage has 0.3712 UG of Vitamin B-12.
- Vitamin B-6:Tamale au fromage has 0.1741 mg of Vitamin B-6.
- Tamale au fromage has 142.08mg of Calcium.
- Tamale au fromage has 643.84mg of Sodium, Na.
- Tamale au fromage has 225.28mg of Potassium, K.
- Tamale au fromage has 1.1136mg of Iron.
What is the calorie content of Tamale au fromage?
A typical serving 128 gramme (128 grams) of Tamale au fromage contains approximately 276 calories.
You can check the exact calorie content by logging Tamale au fromage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tamale au fromage have?
The amount of fat in Tamale au fromage depends on the ingredients and preparation method. On average, one serving 128 gramme (128 grams) of Tamale au fromage contains approximately 15.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tamale au fromage have?
The protein content in Tamale au fromage depends on the ingredients exists in it. On average, 128 gramme (128 grams) of Tamale au fromage contains approximately 11.51 grams of protein.
Know your exact protein requirement and how much protein you get from Tamale au fromage, Download Nutribit app for healthier you!
How much sugar does a Tamale au fromage have?
On average, 128 gramme (128 grams) contains about 1.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamale au fromage.
How Much carbohydrates (carbs) is in Tamale au fromage?
The amount of carbohydrates (carbs) in Tamale au fromage depends on its serving size and preparation. On average, 128 gramme (128 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tamale au fromage.
How Much Fiber is in Tamale au fromage?
Tamale au fromage contains approximately 2.82 grams of fiber in 128 gramme (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tamale au fromage for healthier you!
What vitamins and minerals are in a Tamale au fromage?
Vitamins in Tamale au fromage:
Tamale au fromage contains following minerals:
General
Does Tamale au fromage contain caffeine?
Tamale au fromage does not contain any caffeine.
Does Tamale au fromage contain alcohol?
Tamale au fromage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tamale au fromage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamale au fromage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tamale au fromage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tamale au fromage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamale au fromage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tamale au fromage for free?
Yes! Since Tamale au fromage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tamale au fromage with water tracking feature?
Nutribit automatically calculates the water content of Tamale au fromage and adds it to your daily hydration log. Simply log Tamale au fromage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tamale au fromage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tamale au fromage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tamale au fromage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tamale au fromage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tamale au fromage
Protein, Vitamin A and Vitamin B-12 in Tamale au fromage supports bone health.
Protein in Tamale au fromage plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tamale au fromage contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Tamale au fromage is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tamale au fromage supports building and repairing tissues.
Builds and repairs tissues in Tamale au fromage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tamale au fromage supports immune function.
Supports immune function in Tamale au fromage is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tamale au fromage helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tamale au fromage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tamale au fromage provides energy.
Provides energy in Tamale au fromage can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tamale au fromage supports muscle growth and strength.
Supports muscle growth and strength in Tamale au fromage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tamale au fromage helps in weight management.
Helps in weight management in Tamale au fromage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tamale au fromage aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tamale au fromage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tamale au fromage improves skin, hair, and nails.
Improves skin, hair, and nails in Tamale au fromage is essential for the health and growth of hair, skin, and nails.
Protein in Tamale au fromage regulates blood sugar levels.
Regulates blood sugar levels in Tamale au fromage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tamale au fromage supports eye health.
Vitamin A in Tamale au fromage is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tamale au fromage boosts immune function.
Vitamin A in Tamale au fromage helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tamale au fromage promotes healthy skin.
Vitamin A in Tamale au fromage supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tamale au fromage enhances reproductive health.
Vitamin A in Tamale au fromage plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tamale au fromage reduces the risk of certain cancers.
Vitamin A in Tamale au fromage helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tamale au fromage promotes healthy development during pregnancy.
Vitamin A in Tamale au fromage is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tamale au fromage maintains healthy mucous membranes.
Vitamin A in Tamale au fromage helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tamale au fromage improves wound healing.
Vitamin A in Tamale au fromage promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tamale au fromage may reduce the risk of macular degeneration.
Vitamin A in Tamale au fromage, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Tamale au fromage supports red blood cell production
Vitamin B12 in Tamale au fromage plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tamale au fromage boosts energy levels
Vitamin B12 in Tamale au fromage aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tamale au fromage promotes brain health
Vitamin B12 in Tamale au fromage supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tamale au fromage aids in DNA synthesis
Vitamin B12 in Tamale au fromage is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tamale au fromage improves mood and mental health
Vitamin B12 in Tamale au fromage helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tamale au fromage maintains healthy skin, hair, and nails
Vitamin B12 in Tamale au fromage contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tamale au fromage prevents birth defects
Vitamin B12 in Tamale au fromage during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tamale au fromage reduces risk of macular degeneration
Vitamin B12 in Tamale au fromage lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tamale au fromage supports cardiovascular health
Vitamin B12 in Tamale au fromage helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tamale au fromage supports antioxidant protection.
Antioxidant Protection in Tamale au fromage helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tamale au fromage supports thyroid function.
Thyroid Function in Tamale au fromage helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tamale au fromage supports immune system health.
Immune System Support in Tamale au fromage enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tamale au fromage supports heart health.
Heart Health in Tamale au fromage helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tamale au fromage supports cancer prevention.
Cancer Prevention in Tamale au fromage helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tamale au fromage supports cognitive function.
Cognitive Function in Tamale au fromage may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tamale au fromage supports skin health.
Skin Health in Tamale au fromage helps protect the skin from UV damage and supports wound healing.
Selenium in Tamale au fromage supports reproductive health.
Reproductive Health in Tamale au fromage regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tamale au fromage provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tamale au fromage helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tamale au fromage supports fluid balance.
Maintains Fluid Balance in Tamale au fromage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tamale au fromage supports nerve function.
Supports Nerve Function in Tamale au fromage helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tamale au fromage helps regulate blood pressure.
Regulates Blood Pressure in Tamale au fromage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tamale au fromage supports muscle function.
Aids Muscle Function in Tamale au fromage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tamale au fromage aids nutrient absorption.
Improves Nutrient Absorption in Tamale au fromage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tamale au fromage helps balance pH levels.
Balances pH Levels in Tamale au fromage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tamale au fromage supports bone health.
Supports Bone Health in Tamale au fromage helps retain calcium and prevent the loss of bone density over time.
Zinc in Tamale au fromage boosts immune system
Boosts Immune System in Tamale au fromage is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tamale au fromage promotes wound healing
Promotes Wound Healing in Tamale au fromage plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tamale au fromage supports growth and development
Supports Growth and Development in Tamale au fromage is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tamale au fromage improves skin health
Improves Skin Health in Tamale au fromage helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tamale au fromage enhances brain function
Enhances Brain Function in Tamale au fromage is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tamale au fromage regulates hormonal balance
Regulates Hormonal Balance in Tamale au fromage helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tamale au fromage supports healthy vision
Supports Healthy Vision in Tamale au fromage is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tamale au fromage improves digestive health
Improves Digestive Health in Tamale au fromage supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tamale au fromage maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tamale au fromage plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tamale au fromage reduces inflammation
Reduces Inflammation in Tamale au fromage has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 276 calories?
The amount of exercise required to burn off 128 gramme Tamale au fromage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.