Omelette japonaise

Common Food

Total Energy

196.5

kcal

4.99

% from carbs

27.65

% from protein

67.36

% from fats

In 136.6 g

% daily value

Total Fat

14.4g

22.2%

Saturated

3.5g

17.4%

Trans Fats

0.1g

Polyunsaturated

2.8g

Monounsaturated

7.1g

Cholesterol

372.3mg

124.1%

Sodium, Na

390.6mg

17%

Potassium, K

184.3mg

3.9%

Total Carbohydrates

2.4g

0.9%

Sugars

2g

3.9%

Alcohol

0.1g

Protein

13.3g

26.6%

Water

104.6g

Ash

1.8g

Sucrose

1.6g

Glucose

0.4g

Energy

823.1kJ

Calcium, Ca

57.4mg

Iron, Fe

1.8mg

Magnesium, Mg

15mg

Phosphorus, P

215.9mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Fluoride, F

1.1UG

Manganese, Mn

0.1mg

Selenium, Se

31UG

Vitamin A, IU

541.7IU

Retinol

160.6UG

Vitamin A, RAE

160.6UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

82IU

Vitamin D3 (cholecalciferol)

2UG

Vitamin D (D2 + D3)

2UG

Cryptoxanthin, beta

9UG

Lutein + zeaxanthin

503UG

Tocopherol, gamma

1.5mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Riboflavin

0.5mg

Niacin

0.4mg

Pantothenic acid

1.6mg

Vitamin B-6

0.2mg

Folate, total

47.7UG

Vitamin B-12

1.1UG

Choline, total

296mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

0.3UG

Folate, food

47.7UG

Folate, DFE

47.7UG

Betaine

0.7mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.1g

Lysine

0.9g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.9g

Arginine

0.8g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

1.3g

Glutamic acid

1.7g

Glycine

0.4g

Proline

0.5g

Serine

1g

SFA 16:0

2.4g

SFA 18:0

0.9g

MUFA 18:1

6.7g

PUFA 18:2

2.2g

PUFA 18:3

0.2g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Campesterol

9.4mg

Beta-sitosterol

19.9mg

MUFA 16:1 c

0.2g

MUFA 18:1 c

6.6g

PUFA 18:2 n-6 c,c

2.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelette japonaise

A typical serving 136.55 gramme of Omelette japonaise (136.55 grams) contains approximately 196.4879 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Omelette japonaise depends on the ingredients and preparation method. On average, one serving 136.55 gramme (136.55 grams) of Omelette japonaise contains approximately 14.4108 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Omelette japonaise depends on the ingredients exists in it. On average, 136.55 gramme of Omelette japonaise (about 136.55 grams) contains approximately 13.3032 grams of protein.

On average, 136.55 gramme (about 136.55 grams) contains about 1.9638 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 136.55 gramme (about 136.55 grams) contains about 2.4102 grams of carbohydrates.

Omelette japonaise contains approximately 0.0106 grams of fiber in 136.55 gramme (about 136.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 197 calories?

The amount of exercise required to burn off 136.55 gramme Omelette japonaise

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.