Shirasu à la japonaise

Common Food

59.12

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.7
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 0.7 mg
0%

Potassium, K 4.1 mg
0.1%

Protein 0.2 g
0.5%

Water 0.7 g

Vitamin A 1.3 IU

Retinol 0.4 UG

Vitamin A, RAE 0.4 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 3.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Energy 7.2 kJ

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Shirasu à la japonaise Nutrients FAQs

Nutrients

What is the calorie content of Shirasu à la japonaise?

A typical serving 28.33 gramme (28.33 grams) of Shirasu à la japonaise contains approximately 49 calories.

You can check the exact calorie content by logging Shirasu à la japonaise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shirasu à la japonaise have?

The amount of fat in Shirasu à la japonaise depends on the ingredients and preparation method. On average, one serving 28.33 gramme (28.33 grams) of Shirasu à la japonaise contains approximately 2.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shirasu à la japonaise have?

The protein content in Shirasu à la japonaise depends on the ingredients exists in it. On average, 28.33 gramme (28.33 grams) of Shirasu à la japonaise contains approximately 6.93 grams of protein.

Know your exact protein requirement and how much protein you get from Shirasu à la japonaise, Download Nutribit app for healthier you!

How much sugar does a Shirasu à la japonaise have?

On average, 28.33 gramme (28.33 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shirasu à la japonaise.

How Much carbohydrates (carbs) is in Shirasu à la japonaise?

The amount of carbohydrates (carbs) in Shirasu à la japonaise depends on its serving size and preparation. On average, 28.33 gramme (28.33 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shirasu à la japonaise.

How Much Fiber is in Shirasu à la japonaise?

Shirasu à la japonaise contains approximately 0 grams of fiber in 28.33 gramme (28.33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shirasu à la japonaise for healthier you!

What vitamins and minerals are in a Shirasu à la japonaise?

Vitamins in Shirasu à la japonaise:

  • Vitamin A:Shirasu à la japonaise has 37.1167 IU of Vitamin A.
  • Vitamin B-12:Shirasu à la japonaise has 0.272 UG of Vitamin B-12.
  • Vitamin B-6:Shirasu à la japonaise has 0.098 mg of Vitamin B-6.

Shirasu à la japonaise contains following minerals:

  • Shirasu à la japonaise has 9.35mg of Calcium.
  • Shirasu à la japonaise has 18.4167mg of Sodium, Na.
  • Shirasu à la japonaise has 115.0333mg of Potassium, K.
  • Shirasu à la japonaise has 0.1332mg of Iron.

General

Does Shirasu à la japonaise contain caffeine?

Shirasu à la japonaise does not contain any caffeine.

Does Shirasu à la japonaise contain alcohol?

Shirasu à la japonaise does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shirasu à la japonaise?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shirasu à la japonaise and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shirasu à la japonaise quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shirasu à la japonaise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shirasu à la japonaise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shirasu à la japonaise for free?

Yes absolutely, Since Shirasu à la japonaise does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shirasu à la japonaise with water tracking feature?

Shirasu à la japonaise does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Shirasu à la japonaise as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shirasu à la japonaise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shirasu à la japonaise nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shirasu à la japonaise data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shirasu à la japonaise

How to burn 49 calories?

The amount of exercise required to burn off 28.33 gramme Shirasu à la japonaise

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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