Shirasu à la japonaise

Common Food

Total Energy

48.7

kcal

0

% from carbs

59.35

% from protein

40.65

% from fats

In 28.3 g

% daily value

Total Fat

2.1g

3.3%

Saturated

0.3g

1.6%

Polyunsaturated

0.8g

Monounsaturated

0.7g

Cholesterol

21.8mg

7.3%

Sodium, Na

18.4mg

0.8%

Potassium, K

115mg

2.4%

Protein

6.9g

13.9%

Water

18.4g

Ash

0.4g

Energy

204kJ

Calcium, Ca

9.4mg

Iron, Fe

0.1mg

Magnesium, Mg

11.9mg

Phosphorus, P

98mg

Zinc, Zn

0.4mg

Selenium, Se

4.6UG

Vitamin A, IU

37.1IU

Retinol

11.1UG

Vitamin A, RAE

11.1UG

Niacin

1.1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

4.8UG

Vitamin B-12

0.3UG

Folate, food

4.8UG

Folate, DFE

4.8UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1g

Glycine

0.3g

Proline

0.2g

Serine

0.3g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.3g

MUFA 16:1

0.2g

PUFA 20:5 n-3 (EPA)

0.1g

PUFA 22:5 n-3 (DPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shirasu à la japonaise

A typical serving 28.33 gramme of Shirasu à la japonaise (28.33 grams) contains approximately 48.7333 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shirasu à la japonaise depends on the ingredients and preparation method. On average, one serving 28.33 gramme (28.33 grams) of Shirasu à la japonaise contains approximately 2.1278 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shirasu à la japonaise depends on the ingredients exists in it. On average, 28.33 gramme of Shirasu à la japonaise (about 28.33 grams) contains approximately 6.9332 grams of protein.

On average, 28.33 gramme (about 28.33 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.33 gramme (about 28.33 grams) contains about 0 grams of carbohydrates.

Shirasu à la japonaise contains approximately 0 grams of fiber in 28.33 gramme (about 28.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 49 calories?

The amount of exercise required to burn off 28.33 gramme Shirasu à la japonaise

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.