Omelette à la japonaise
Common Food
27.63
% from protein5.01
% from carbs5.01
% from fatNutrition Facts
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Omelette à la japonaise Nutrients FAQs
Nutrients
- Vitamin A:Omelette à la japonaise has 541.6776 IU of Vitamin A.
- Vitamin B-12:Omelette à la japonaise has 1.0829 UG of Vitamin B-12.
- Vitamin B-6:Omelette à la japonaise has 0.1824 mg of Vitamin B-6.
- Vitamin C:Omelette à la japonaise has 0.028 mg of Vitamin C.
- Vitamin D:Omelette à la japonaise has 82 IU of Vitamin D.
- Omelette à la japonaise has 57.4075mg of Calcium.
- Omelette à la japonaise has 390.6101mg of Sodium, Na.
- Omelette à la japonaise has 184.253mg of Potassium, K.
- Omelette à la japonaise has 1.7745mg of Iron.
What is the calorie content of Omelette à la japonaise?
A typical serving 136.55 gramme (136.55 grams) of Omelette à la japonaise contains approximately 196 calories.
You can check the exact calorie content by logging Omelette à la japonaise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Omelette à la japonaise have?
The amount of fat in Omelette à la japonaise depends on the ingredients and preparation method. On average, one serving 136.55 gramme (136.55 grams) of Omelette à la japonaise contains approximately 14.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Omelette à la japonaise have?
The protein content in Omelette à la japonaise depends on the ingredients exists in it. On average, 136.55 gramme (136.55 grams) of Omelette à la japonaise contains approximately 13.3 grams of protein.
Know your exact protein requirement and how much protein you get from Omelette à la japonaise, Download Nutribit app for healthier you!
How much sugar does a Omelette à la japonaise have?
On average, 136.55 gramme (136.55 grams) contains about 1.96 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelette à la japonaise.
How Much carbohydrates (carbs) is in Omelette à la japonaise?
The amount of carbohydrates (carbs) in Omelette à la japonaise depends on its serving size and preparation. On average, 136.55 gramme (136.55 grams) contains about 2.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Omelette à la japonaise.
How Much Fiber is in Omelette à la japonaise?
Omelette à la japonaise contains approximately 0.01 grams of fiber in 136.55 gramme (136.55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Omelette à la japonaise for healthier you!
What vitamins and minerals are in a Omelette à la japonaise?
Vitamins in Omelette à la japonaise:
Omelette à la japonaise contains following minerals:
General
Does Omelette à la japonaise contain caffeine?
Omelette à la japonaise does not contain any caffeine.
Does Omelette à la japonaise contain alcohol?
Omelette à la japonaise contains approximately 0g of alcohol in 136.55 gramme (136.55 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Omelette à la japonaise?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelette à la japonaise and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Omelette à la japonaise quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Omelette à la japonaise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelette à la japonaise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Omelette à la japonaise for free?
Yes! Since Omelette à la japonaise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Omelette à la japonaise with water tracking feature?
Nutribit automatically calculates the water content of Omelette à la japonaise and adds it to your daily hydration log. Simply log Omelette à la japonaise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Omelette à la japonaise as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Omelette à la japonaise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Omelette à la japonaise nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Omelette à la japonaise data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Omelette à la japonaise
Protein and Vitamin B-12 in Omelette à la japonaise supports bone health.
Protein in Omelette à la japonaise plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Omelette à la japonaise is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Omelette à la japonaise supports building and repairing tissues.
Builds and repairs tissues in Omelette à la japonaise is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Omelette à la japonaise supports immune function.
Supports immune function in Omelette à la japonaise is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Omelette à la japonaise helps regulate enzymes and hormones.
Regulates enzymes and hormones in Omelette à la japonaise is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Omelette à la japonaise provides energy.
Provides energy in Omelette à la japonaise can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Omelette à la japonaise supports muscle growth and strength.
Supports muscle growth and strength in Omelette à la japonaise is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Omelette à la japonaise helps in weight management.
Helps in weight management in Omelette à la japonaise promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Omelette à la japonaise aids in the production of hemoglobin.
Aids in the production of hemoglobin in Omelette à la japonaise is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Omelette à la japonaise improves skin, hair, and nails.
Improves skin, hair, and nails in Omelette à la japonaise is essential for the health and growth of hair, skin, and nails.
Protein in Omelette à la japonaise regulates blood sugar levels.
Regulates blood sugar levels in Omelette à la japonaise helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Omelette à la japonaise supports red blood cell production
Vitamin B12 in Omelette à la japonaise plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Omelette à la japonaise boosts energy levels
Vitamin B12 in Omelette à la japonaise aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Omelette à la japonaise promotes brain health
Vitamin B12 in Omelette à la japonaise supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Omelette à la japonaise aids in DNA synthesis
Vitamin B12 in Omelette à la japonaise is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Omelette à la japonaise improves mood and mental health
Vitamin B12 in Omelette à la japonaise helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Omelette à la japonaise maintains healthy skin, hair, and nails
Vitamin B12 in Omelette à la japonaise contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Omelette à la japonaise prevents birth defects
Vitamin B12 in Omelette à la japonaise during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Omelette à la japonaise reduces risk of macular degeneration
Vitamin B12 in Omelette à la japonaise lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Omelette à la japonaise supports cardiovascular health
Vitamin B12 in Omelette à la japonaise helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Omelette à la japonaise supports antioxidant protection.
Antioxidant Protection in Omelette à la japonaise helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Omelette à la japonaise supports thyroid function.
Thyroid Function in Omelette à la japonaise helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Omelette à la japonaise supports immune system health.
Immune System Support in Omelette à la japonaise enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Omelette à la japonaise supports heart health.
Heart Health in Omelette à la japonaise helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Omelette à la japonaise supports cancer prevention.
Cancer Prevention in Omelette à la japonaise helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Omelette à la japonaise supports cognitive function.
Cognitive Function in Omelette à la japonaise may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Omelette à la japonaise supports skin health.
Skin Health in Omelette à la japonaise helps protect the skin from UV damage and supports wound healing.
Selenium in Omelette à la japonaise supports reproductive health.
Reproductive Health in Omelette à la japonaise regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Omelette à la japonaise provides anti-inflammatory effects.
Anti-Inflammatory Effects in Omelette à la japonaise helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Omelette à la japonaise supports fluid balance.
Maintains Fluid Balance in Omelette à la japonaise helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Omelette à la japonaise supports nerve function.
Supports Nerve Function in Omelette à la japonaise helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Omelette à la japonaise helps regulate blood pressure.
Regulates Blood Pressure in Omelette à la japonaise helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Omelette à la japonaise supports muscle function.
Aids Muscle Function in Omelette à la japonaise helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Omelette à la japonaise aids nutrient absorption.
Improves Nutrient Absorption in Omelette à la japonaise assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Omelette à la japonaise helps balance pH levels.
Balances pH Levels in Omelette à la japonaise helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Omelette à la japonaise supports bone health.
Supports Bone Health in Omelette à la japonaise helps retain calcium and prevent the loss of bone density over time.
How to burn 196 calories?
The amount of exercise required to burn off 136.55 gramme Omelette à la japonaise
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.