Patate douce japonaise
Common Food
8.71
% from protein89.83
% from carbs89.83
% from fatNutrition Facts
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Patate douce japonaise Nutrients FAQs
Nutrients
- Vitamin A:Patate douce japonaise has 21908.52 IU of Vitamin A.
- Vitamin B-6:Patate douce japonaise has 0.326 mg of Vitamin B-6.
- Vitamin C:Patate douce japonaise has 22.344 mg of Vitamin C.
- Patate douce japonaise has 43.32mg of Calcium.
- Patate douce japonaise has 41.04mg of Sodium, Na.
- Patate douce japonaise has 541.5mg of Potassium, K.
- Patate douce japonaise has 0.7866mg of Iron.
What is the calorie content of Patate douce japonaise?
A typical serving 1 moyenne (114 grams) of Patate douce japonaise contains approximately 103 calories.
You can check the exact calorie content by logging Patate douce japonaise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Patate douce japonaise have?
The amount of fat in Patate douce japonaise depends on the ingredients and preparation method. On average, one serving 1 moyenne (114 grams) of Patate douce japonaise contains approximately 0.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Patate douce japonaise have?
The protein content in Patate douce japonaise depends on the ingredients exists in it. On average, 1 moyenne (114 grams) of Patate douce japonaise contains approximately 2.29 grams of protein.
Know your exact protein requirement and how much protein you get from Patate douce japonaise, Download Nutribit app for healthier you!
How much sugar does a Patate douce japonaise have?
On average, 1 moyenne (114 grams) contains about 7.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patate douce japonaise.
How Much carbohydrates (carbs) is in Patate douce japonaise?
The amount of carbohydrates (carbs) in Patate douce japonaise depends on its serving size and preparation. On average, 1 moyenne (114 grams) contains about 23.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Patate douce japonaise.
How Much Fiber is in Patate douce japonaise?
Patate douce japonaise contains approximately 3.76 grams of fiber in 1 moyenne (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Patate douce japonaise for healthier you!
What vitamins and minerals are in a Patate douce japonaise?
Vitamins in Patate douce japonaise:
Patate douce japonaise contains following minerals:
General
Does Patate douce japonaise contain caffeine?
Patate douce japonaise does not contain any caffeine.
Does Patate douce japonaise contain alcohol?
Patate douce japonaise does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Patate douce japonaise?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patate douce japonaise and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Patate douce japonaise quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Patate douce japonaise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patate douce japonaise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Patate douce japonaise for free?
Yes! Since Patate douce japonaise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Patate douce japonaise with water tracking feature?
Nutribit automatically calculates the water content of Patate douce japonaise and adds it to your daily hydration log. Simply log Patate douce japonaise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Patate douce japonaise as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Patate douce japonaise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Patate douce japonaise nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Patate douce japonaise data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Patate douce japonaise
Vitamin A in Patate douce japonaise supports eye health.
Vitamin A in Patate douce japonaise is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Patate douce japonaise boosts immune function.
Vitamin A in Patate douce japonaise helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Patate douce japonaise promotes healthy skin.
Vitamin A in Patate douce japonaise supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Patate douce japonaise enhances reproductive health.
Vitamin A in Patate douce japonaise plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Patate douce japonaise supports bone health.
Vitamin A in Patate douce japonaise contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Patate douce japonaise reduces the risk of certain cancers.
Vitamin A in Patate douce japonaise helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Patate douce japonaise promotes healthy development during pregnancy.
Vitamin A in Patate douce japonaise is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Patate douce japonaise maintains healthy mucous membranes.
Vitamin A in Patate douce japonaise helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Patate douce japonaise improves wound healing.
Vitamin A in Patate douce japonaise promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Patate douce japonaise may reduce the risk of macular degeneration.
Vitamin A in Patate douce japonaise, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Patate douce japonaise supports brain health
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Vitamin B-6 in Patate douce japonaise boosts immune function
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Vitamin B-6 in Patate douce japonaise promotes red blood cell production
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Vitamin B-6 in Patate douce japonaise reduces symptoms of PMS
{{vitamin}} in Patate douce japonaise reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Patate douce japonaise supports heart health
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Vitamin B-6 in Patate douce japonaise aids in protein metabolism
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Vitamin B-6 in Patate douce japonaise improves mood and reduces depression
{{vitamin}} in Patate douce japonaise improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Patate douce japonaise supports healthy pregnancy
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Vitamin B-6 in Patate douce japonaise helps prevent anemia
{{vitamin}} in Patate douce japonaise helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Patate douce japonaise reduces nausea during pregnancy
{{vitamin}} in Patate douce japonaise reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 103 calories?
The amount of exercise required to burn off 1 moyenne Patate douce japonaise
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.