Beignet polonais

Common Food

8.66

% from protein

42.92

% from carbs

42.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.7
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 2 mg
0.7%

Sodium, Na 2.1 mg
0.1%

Potassium, K 0.9 mg
0%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0%

Sugars 0.1 g
0.2%

Starch 0 g

Alcohol 0 g

Protein 0.1 g
0.2%

Water 0.3 g

Vitamin A 5.2 IU

Retinol 1.4 UG

Vitamin A, RAE 1.4 UG

Carotene, beta 0.3 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1 UG

Folic acid 0.6 UG

Folate, food 0.4 UG

Folate, DFE 1.4 UG

Vitamin B-12 0 UG

Choline, total 1.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 15.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Beignet polonais Nutrients FAQs

Nutrients

What is the calorie content of Beignet polonais?

A typical serving 25.82 gramme (25.82 grams) of Beignet polonais contains approximately 96 calories.

You can check the exact calorie content by logging Beignet polonais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beignet polonais have?

The amount of fat in Beignet polonais depends on the ingredients and preparation method. On average, one serving 25.82 gramme (25.82 grams) of Beignet polonais contains approximately 5.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beignet polonais have?

The protein content in Beignet polonais depends on the ingredients exists in it. On average, 25.82 gramme (25.82 grams) of Beignet polonais contains approximately 2.04 grams of protein.

Know your exact protein requirement and how much protein you get from Beignet polonais, Download Nutribit app for healthier you!

How much sugar does a Beignet polonais have?

On average, 25.82 gramme (25.82 grams) contains about 2.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beignet polonais.

How Much carbohydrates (carbs) is in Beignet polonais?

The amount of carbohydrates (carbs) in Beignet polonais depends on its serving size and preparation. On average, 25.82 gramme (25.82 grams) contains about 10.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beignet polonais.

How Much Fiber is in Beignet polonais?

Beignet polonais contains approximately 0.28 grams of fiber in 25.82 gramme (25.82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beignet polonais for healthier you!

What vitamins and minerals are in a Beignet polonais?

Vitamins in Beignet polonais:

  • Vitamin A:Beignet polonais has 135.2083 IU of Vitamin A.
  • Vitamin B-12:Beignet polonais has 0.0955 UG of Vitamin B-12.
  • Vitamin B-6:Beignet polonais has 0.0225 mg of Vitamin B-6.
  • Vitamin C:Beignet polonais has 0.0341 mg of Vitamin C.
  • Vitamin D:Beignet polonais has 12.5529 IU of Vitamin D.

Beignet polonais contains following minerals:

  • Beignet polonais has 10.6836mg of Calcium.
  • Beignet polonais has 54.7311mg of Sodium, Na.
  • Beignet polonais has 23.3477mg of Potassium, K.
  • Beignet polonais has 0.627mg of Iron.

General

Does Beignet polonais contain caffeine?

Beignet polonais does not contain any caffeine.

Does Beignet polonais contain alcohol?

Beignet polonais contains approximately 0g of alcohol in 25.82 gramme (25.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Beignet polonais?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beignet polonais and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beignet polonais quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beignet polonais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beignet polonais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beignet polonais for free?

Yes! Since Beignet polonais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beignet polonais with water tracking feature?

Nutribit automatically calculates the water content of Beignet polonais and adds it to your daily hydration log. Simply log Beignet polonais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beignet polonais as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beignet polonais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beignet polonais nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beignet polonais data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beignet polonais

How to burn 96 calories?

The amount of exercise required to burn off 25.82 gramme Beignet polonais

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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