Beignet polonais

Common Food

Total Energy

95.9 kcal

42.84

% from carbs

8.48

% from protein

48.67

% from fats

Quantity

Unit

In 25.8 g

% daily value

Total Fat

5.1g

7.8%

Saturated

1.7g

8.6%

Trans Fats

0.1g

Polyunsaturated

1.6g

Monounsaturated

1.4g

Cholesterol

51.8mg

17.3%

Sodium, Na

54.7mg

2.4%

Potassium, K

23.3mg

0.5%

Total Carbohydrates

10.1g

3.7%

Fiber

0.3g

Sugars

2.1g

4.1%

Alcohol

0.2g

Protein

2g

4.1%

Water

8.1g

Ash

0.3g

Glucose

0.3g

Fructose

0.4g

Lactose

0.1g

Energy

401.1kJ

Calcium, Ca

10.7mg

Iron, Fe

0.6mg

Magnesium, Mg

3.1mg

Phosphorus, P

32.1mg

Zinc, Zn

0.2mg

Fluoride, F

0.2UG

Manganese, Mn

0.1mg

Selenium, Se

6.3UG

Vitamin A, IU

135.2IU

Retinol

36.6UG

Vitamin A, RAE

37.2UG

Carotene, beta

6.7UG

Carotene, alpha

1.3UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

12.6IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.4UG

Lutein + zeaxanthin

51.1UG

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.2mg

Folate, total

25.4UG

Vitamin B-12

0.1UG

Choline, total

37.1mg

Vitamin K (phylloquinone)

4.3UG

Folic acid

16UG

Folate, food

9.4UG

Folate, DFE

36.7UG

Betaine

7.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.9g

SFA 18:0

0.3g

MUFA 18:1

1.3g

PUFA 18:2

1.4g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

Phytosterols

5.1mg

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

1.2g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beignet polonais

How Many Calories Are in Beignet polonais?

A typical serving 25.82 gramme of Beignet polonais (25.82 grams) contains approximately 95.8756 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Beignet polonais?

The amount of fat in Beignet polonais depends on the ingredients and preparation method. On average, one serving 25.82 gramme (25.82 grams) of Beignet polonais contains approximately 5.0709 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Beignet polonais?

The protein content in Beignet polonais depends on the ingredients exists in it. On average, 25.82 gramme of Beignet polonais (about 25.82 grams) contains approximately 2.043 grams of protein.

How Much Sugar is in Beignet polonais?

On average, 25.82 gramme (about 25.82 grams) contains about 2.0619 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Beignet polonais?

On average, 25.82 gramme (about 25.82 grams) contains about 10.1133 grams of carbohydrates.

How Much Fiber is in Beignet polonais?

Beignet polonais contains approximately 0.283 grams of fiber in 25.82 gramme (about 25.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 96 calories?

The amount of exercise required to burn off 25.82 gramme Beignet polonais

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.