Chlodnik polonais
Common Food
56.8
% from protein37.15
% from carbs37.15
% from fatNutrition Facts
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Chlodnik polonais Nutrients FAQs
Nutrients
- Vitamin A:Chlodnik polonais has 332.5836 IU of Vitamin A.
- Vitamin B-12:Chlodnik polonais has 0.9209 UG of Vitamin B-12.
- Vitamin B-6:Chlodnik polonais has 0.1215 mg of Vitamin B-6.
- Vitamin C:Chlodnik polonais has 6.7846 mg of Vitamin C.
- Chlodnik polonais has 150.1471mg of Calcium.
- Chlodnik polonais has 440.2691mg of Sodium, Na.
- Chlodnik polonais has 311.0705mg of Potassium, K.
- Chlodnik polonais has 0.448mg of Iron.
What is the calorie content of Chlodnik polonais?
A typical serving 244.35 gramme (244.35 grams) of Chlodnik polonais contains approximately 92 calories.
You can check the exact calorie content by logging Chlodnik polonais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chlodnik polonais have?
The amount of fat in Chlodnik polonais depends on the ingredients and preparation method. On average, one serving 244.35 gramme (244.35 grams) of Chlodnik polonais contains approximately 0.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chlodnik polonais have?
The protein content in Chlodnik polonais depends on the ingredients exists in it. On average, 244.35 gramme (244.35 grams) of Chlodnik polonais contains approximately 13.3 grams of protein.
Know your exact protein requirement and how much protein you get from Chlodnik polonais, Download Nutribit app for healthier you!
How much sugar does a Chlodnik polonais have?
On average, 244.35 gramme (244.35 grams) contains about 6.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chlodnik polonais.
How Much carbohydrates (carbs) is in Chlodnik polonais?
The amount of carbohydrates (carbs) in Chlodnik polonais depends on its serving size and preparation. On average, 244.35 gramme (244.35 grams) contains about 8.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chlodnik polonais.
How Much Fiber is in Chlodnik polonais?
Chlodnik polonais contains approximately 0.7 grams of fiber in 244.35 gramme (244.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chlodnik polonais for healthier you!
What vitamins and minerals are in a Chlodnik polonais?
Vitamins in Chlodnik polonais:
Chlodnik polonais contains following minerals:
General
Does Chlodnik polonais contain caffeine?
Chlodnik polonais does not contain any caffeine.
Does Chlodnik polonais contain alcohol?
Chlodnik polonais does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chlodnik polonais?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chlodnik polonais and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chlodnik polonais quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chlodnik polonais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chlodnik polonais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chlodnik polonais for free?
Yes! Since Chlodnik polonais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chlodnik polonais with water tracking feature?
Nutribit automatically calculates the water content of Chlodnik polonais and adds it to your daily hydration log. Simply log Chlodnik polonais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chlodnik polonais as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chlodnik polonais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chlodnik polonais nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chlodnik polonais data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chlodnik polonais
Protein and Vitamin B-12 in Chlodnik polonais supports bone health.
Protein in Chlodnik polonais plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Chlodnik polonais is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Chlodnik polonais supports heart health.
Calcium in Chlodnik polonais helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Chlodnik polonais helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Chlodnik polonais supports building and repairing tissues.
Builds and repairs tissues in Chlodnik polonais is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chlodnik polonais supports immune function.
Supports immune function in Chlodnik polonais is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chlodnik polonais helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chlodnik polonais is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chlodnik polonais provides energy.
Provides energy in Chlodnik polonais can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chlodnik polonais supports muscle growth and strength.
Supports muscle growth and strength in Chlodnik polonais is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chlodnik polonais helps in weight management.
Helps in weight management in Chlodnik polonais promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chlodnik polonais aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chlodnik polonais is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chlodnik polonais improves skin, hair, and nails.
Improves skin, hair, and nails in Chlodnik polonais is essential for the health and growth of hair, skin, and nails.
Protein in Chlodnik polonais regulates blood sugar levels.
Regulates blood sugar levels in Chlodnik polonais helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Chlodnik polonais supports red blood cell production
Vitamin B12 in Chlodnik polonais plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chlodnik polonais boosts energy levels
Vitamin B12 in Chlodnik polonais aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chlodnik polonais promotes brain health
Vitamin B12 in Chlodnik polonais supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chlodnik polonais aids in DNA synthesis
Vitamin B12 in Chlodnik polonais is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chlodnik polonais improves mood and mental health
Vitamin B12 in Chlodnik polonais helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chlodnik polonais maintains healthy skin, hair, and nails
Vitamin B12 in Chlodnik polonais contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chlodnik polonais prevents birth defects
Vitamin B12 in Chlodnik polonais during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chlodnik polonais reduces risk of macular degeneration
Vitamin B12 in Chlodnik polonais lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chlodnik polonais supports cardiovascular health
Vitamin B12 in Chlodnik polonais helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Chlodnik polonais supports bone health.
Calcium in Chlodnik polonais is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chlodnik polonais supports muscle function.
Calcium in Chlodnik polonais plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chlodnik polonais supports nerve transmission.
Calcium in Chlodnik polonais is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chlodnik polonais supports blood clotting.
Calcium in Chlodnik polonais is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chlodnik polonais supports hormonal secretion.
Calcium in Chlodnik polonais regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chlodnik polonais supports weight management.
Calcium in Chlodnik polonais may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chlodnik polonais supports dental health.
Calcium in Chlodnik polonais strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chlodnik polonais supports blood pressure regulation.
Calcium in Chlodnik polonais, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Chlodnik polonais supports antioxidant protection.
Antioxidant Protection in Chlodnik polonais helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chlodnik polonais supports thyroid function.
Thyroid Function in Chlodnik polonais helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chlodnik polonais supports immune system health.
Immune System Support in Chlodnik polonais enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chlodnik polonais supports cancer prevention.
Cancer Prevention in Chlodnik polonais helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chlodnik polonais supports cognitive function.
Cognitive Function in Chlodnik polonais may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chlodnik polonais supports skin health.
Skin Health in Chlodnik polonais helps protect the skin from UV damage and supports wound healing.
Selenium in Chlodnik polonais supports reproductive health.
Reproductive Health in Chlodnik polonais regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chlodnik polonais provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chlodnik polonais helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Chlodnik polonais supports fluid balance.
Maintains Fluid Balance in Chlodnik polonais helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chlodnik polonais supports nerve function.
Supports Nerve Function in Chlodnik polonais helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chlodnik polonais helps regulate blood pressure.
Regulates Blood Pressure in Chlodnik polonais helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chlodnik polonais supports muscle function.
Aids Muscle Function in Chlodnik polonais helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chlodnik polonais aids nutrient absorption.
Improves Nutrient Absorption in Chlodnik polonais assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chlodnik polonais helps balance pH levels.
Balances pH Levels in Chlodnik polonais helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chlodnik polonais supports bone health.
Supports Bone Health in Chlodnik polonais helps retain calcium and prevent the loss of bone density over time.
How to burn 92 calories?
The amount of exercise required to burn off 244.35 gramme Chlodnik polonais
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.