Chlodnik polonais

Common Food

Total Energy

91.8

kcal

37.26

% from carbs

56.96

% from protein

5.78

% from fats

In 244.4 g

% daily value

Total Fat

0.6g

1%

Saturated

0.2g

0.9%

Monounsaturated

0.1g

Cholesterol

6.1mg

2%

Sodium, Na

440.3mg

19.1%

Potassium, K

311.1mg

6.6%

Total Carbohydrates

8.7g

3.2%

Fiber

0.7g

2.5%

Sugars

6.4g

12.9%

Starch

0.2g

Protein

13.3g

26.6%

Water

219.5g

Ash

2.2g

Sucrose

0.2g

Glucose

0.5g

Fructose

0.4g

Lactose

3.1g

Energy

382.7kJ

Galactose

0.9g

Calcium, Ca

150.1mg

Iron, Fe

0.4mg

Magnesium, Mg

23.9mg

Phosphorus, P

184.6mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

0.8UG

Manganese, Mn

0.1mg

Selenium, Se

12.3UG

Vitamin A, IU

332.6IU

Retinol

1.2UG

Vitamin A, RAE

17.3UG

Carotene, beta

151.6UG

Carotene, alpha

48.8UG

Cryptoxanthin, beta

7.1UG

Lutein + zeaxanthin

15.4UG

Vitamin C, total ascorbic acid

6.8mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.5mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

29.6UG

Vitamin B-12

0.9UG

Choline, total

22.2mg

Vitamin K (phylloquinone)

8.9UG

Folate, food

29.6UG

Folate, DFE

29.6UG

Betaine

1mg

Glutamic acid

0.2g

SFA 16:0

0.1g

MUFA 18:1

0.1g

Phytosterols

4.5mg

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chlodnik polonais

A typical serving 244.35 gramme of Chlodnik polonais (244.35 grams) contains approximately 91.7716 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chlodnik polonais depends on the ingredients and preparation method. On average, one serving 244.35 gramme (244.35 grams) of Chlodnik polonais contains approximately 0.6282 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chlodnik polonais depends on the ingredients exists in it. On average, 244.35 gramme of Chlodnik polonais (about 244.35 grams) contains approximately 13.2978 grams of protein.

On average, 244.35 gramme (about 244.35 grams) contains about 6.4359 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 244.35 gramme (about 244.35 grams) contains about 8.7016 grams of carbohydrates.

Chlodnik polonais contains approximately 0.6998 grams of fiber in 244.35 gramme (about 244.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 92 calories?

The amount of exercise required to burn off 244.35 gramme Chlodnik polonais

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.