Boudin polonais
Common Food
37.32
% from protein19.2
% from carbs19.2
% from fatNutrition Facts
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Boudin polonais Nutrients FAQs
Nutrients
- Vitamin A:Boudin polonais has 2108.3323 IU of Vitamin A.
- Vitamin B-12:Boudin polonais has 2.4892 UG of Vitamin B-12.
- Vitamin B-6:Boudin polonais has 0.1485 mg of Vitamin B-6.
- Vitamin C:Boudin polonais has 2.751 mg of Vitamin C.
- Vitamin D:Boudin polonais has 12.4006 IU of Vitamin D.
- Boudin polonais has 12.9949mg of Calcium.
- Boudin polonais has 29.3104mg of Sodium, Na.
- Boudin polonais has 113.4104mg of Potassium, K.
- Boudin polonais has 2.7013mg of Iron.
What is the calorie content of Boudin polonais?
A typical serving 85.03 gramme (85.03 grams) of Boudin polonais contains approximately 135 calories.
You can check the exact calorie content by logging Boudin polonais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boudin polonais have?
The amount of fat in Boudin polonais depends on the ingredients and preparation method. On average, one serving 85.03 gramme (85.03 grams) of Boudin polonais contains approximately 6.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boudin polonais have?
The protein content in Boudin polonais depends on the ingredients exists in it. On average, 85.03 gramme (85.03 grams) of Boudin polonais contains approximately 12.65 grams of protein.
Know your exact protein requirement and how much protein you get from Boudin polonais, Download Nutribit app for healthier you!
How much sugar does a Boudin polonais have?
On average, 85.03 gramme (85.03 grams) contains about 0.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boudin polonais.
How Much carbohydrates (carbs) is in Boudin polonais?
The amount of carbohydrates (carbs) in Boudin polonais depends on its serving size and preparation. On average, 85.03 gramme (85.03 grams) contains about 6.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boudin polonais.
How Much Fiber is in Boudin polonais?
Boudin polonais contains approximately 0.84 grams of fiber in 85.03 gramme (85.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boudin polonais for healthier you!
What vitamins and minerals are in a Boudin polonais?
Vitamins in Boudin polonais:
Boudin polonais contains following minerals:
General
Does Boudin polonais contain caffeine?
Boudin polonais does not contain any caffeine.
Does Boudin polonais contain alcohol?
Boudin polonais does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boudin polonais?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boudin polonais and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boudin polonais quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boudin polonais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boudin polonais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boudin polonais for free?
Yes! Since Boudin polonais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boudin polonais with water tracking feature?
Nutribit automatically calculates the water content of Boudin polonais and adds it to your daily hydration log. Simply log Boudin polonais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boudin polonais as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boudin polonais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boudin polonais nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boudin polonais data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boudin polonais
Protein, Vitamin A and Vitamin B-12 in Boudin polonais supports bone health.
Protein in Boudin polonais plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Boudin polonais contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Boudin polonais is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Boudin polonais supports building and repairing tissues.
Builds and repairs tissues in Boudin polonais is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Boudin polonais supports immune function.
Supports immune function in Boudin polonais is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Boudin polonais helps regulate enzymes and hormones.
Regulates enzymes and hormones in Boudin polonais is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Boudin polonais provides energy.
Provides energy in Boudin polonais can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Boudin polonais supports muscle growth and strength.
Supports muscle growth and strength in Boudin polonais is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Boudin polonais helps in weight management.
Helps in weight management in Boudin polonais promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Boudin polonais aids in the production of hemoglobin.
Aids in the production of hemoglobin in Boudin polonais is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Boudin polonais improves skin, hair, and nails.
Improves skin, hair, and nails in Boudin polonais is essential for the health and growth of hair, skin, and nails.
Protein in Boudin polonais regulates blood sugar levels.
Regulates blood sugar levels in Boudin polonais helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Boudin polonais supports eye health.
Vitamin A in Boudin polonais is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Boudin polonais boosts immune function.
Vitamin A in Boudin polonais helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Boudin polonais promotes healthy skin.
Vitamin A in Boudin polonais supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Boudin polonais enhances reproductive health.
Vitamin A in Boudin polonais plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Boudin polonais reduces the risk of certain cancers.
Vitamin A in Boudin polonais helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Boudin polonais promotes healthy development during pregnancy.
Vitamin A in Boudin polonais is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Boudin polonais maintains healthy mucous membranes.
Vitamin A in Boudin polonais helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Boudin polonais improves wound healing.
Vitamin A in Boudin polonais promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Boudin polonais may reduce the risk of macular degeneration.
Vitamin A in Boudin polonais, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Boudin polonais supports red blood cell production
Vitamin B12 in Boudin polonais plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Boudin polonais boosts energy levels
Vitamin B12 in Boudin polonais aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Boudin polonais promotes brain health
Vitamin B12 in Boudin polonais supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Boudin polonais aids in DNA synthesis
Vitamin B12 in Boudin polonais is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Boudin polonais improves mood and mental health
Vitamin B12 in Boudin polonais helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Boudin polonais maintains healthy skin, hair, and nails
Vitamin B12 in Boudin polonais contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Boudin polonais prevents birth defects
Vitamin B12 in Boudin polonais during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Boudin polonais reduces risk of macular degeneration
Vitamin B12 in Boudin polonais lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Boudin polonais supports cardiovascular health
Vitamin B12 in Boudin polonais helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Boudin polonais supports antioxidant protection.
Antioxidant Protection in Boudin polonais helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Boudin polonais supports thyroid function.
Thyroid Function in Boudin polonais helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Boudin polonais supports immune system health.
Immune System Support in Boudin polonais enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Boudin polonais supports heart health.
Heart Health in Boudin polonais helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Boudin polonais supports cancer prevention.
Cancer Prevention in Boudin polonais helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Boudin polonais supports cognitive function.
Cognitive Function in Boudin polonais may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Boudin polonais supports skin health.
Skin Health in Boudin polonais helps protect the skin from UV damage and supports wound healing.
Selenium in Boudin polonais supports reproductive health.
Reproductive Health in Boudin polonais regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Boudin polonais provides anti-inflammatory effects.
Anti-Inflammatory Effects in Boudin polonais helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Boudin polonais boosts immune system
Boosts Immune System in Boudin polonais is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Boudin polonais promotes wound healing
Promotes Wound Healing in Boudin polonais plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Boudin polonais supports growth and development
Supports Growth and Development in Boudin polonais is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Boudin polonais improves skin health
Improves Skin Health in Boudin polonais helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Boudin polonais enhances brain function
Enhances Brain Function in Boudin polonais is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Boudin polonais regulates hormonal balance
Regulates Hormonal Balance in Boudin polonais helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Boudin polonais supports healthy vision
Supports Healthy Vision in Boudin polonais is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Boudin polonais improves digestive health
Improves Digestive Health in Boudin polonais supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Boudin polonais maintains healthy reproductive function
Maintains Healthy Reproductive Function in Boudin polonais plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Boudin polonais reduces inflammation
Reduces Inflammation in Boudin polonais has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 135 calories?
The amount of exercise required to burn off 85.03 gramme Boudin polonais
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.