Pain frit

Common Food

8.12

% from protein

58.54

% from carbs

58.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 3.3 mg
0.1%

Potassium, K 0.8 mg
0%

Total Carbohydrates 0.5 g
0.2%

Sugars 0 g
0%

Starch 0.4 g

Protein 0.1 g
0.1%

Water 0.3 g

Vitamin E 0 mg

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.2 UG

Folic acid 1.1 UG

Folate, food 0.2 UG

Folate, DFE 2 UG

Vitamin B-12 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 13.8 kJ

Galactose 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

MUFA 20:1 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Pain frit Nutrients FAQs

Nutrients

What is the calorie content of Pain frit?

A typical serving 152 gramme (152 grams) of Pain frit contains approximately 502 calories.

You can check the exact calorie content by logging Pain frit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pain frit have?

The amount of fat in Pain frit depends on the ingredients and preparation method. On average, one serving 152 gramme (152 grams) of Pain frit contains approximately 18.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pain frit have?

The protein content in Pain frit depends on the ingredients exists in it. On average, 152 gramme (152 grams) of Pain frit contains approximately 10.17 grams of protein.

Know your exact protein requirement and how much protein you get from Pain frit, Download Nutribit app for healthier you!

How much sugar does a Pain frit have?

On average, 152 gramme (152 grams) contains about 3.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pain frit.

How Much carbohydrates (carbs) is in Pain frit?

The amount of carbohydrates (carbs) in Pain frit depends on its serving size and preparation. On average, 152 gramme (152 grams) contains about 73.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pain frit.

How Much Fiber is in Pain frit?

Pain frit contains approximately 0 grams of fiber in 152 gramme (152 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pain frit for healthier you!

What vitamins and minerals are in a Pain frit?

Vitamins in Pain frit:

  • Vitamin B-6:Pain frit has 0.0578 mg of Vitamin B-6.

Pain frit contains following minerals:

  • Pain frit has 86.64mg of Calcium.
  • Pain frit has 500.08mg of Sodium, Na.
  • Pain frit has 117.04mg of Potassium, K.
  • Pain frit has 6.1408mg of Iron.

General

Does Pain frit contain caffeine?

Pain frit does not contain any caffeine.

Does Pain frit contain alcohol?

Pain frit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pain frit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain frit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pain frit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pain frit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain frit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pain frit for free?

Yes! Since Pain frit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pain frit with water tracking feature?

Nutribit automatically calculates the water content of Pain frit and adds it to your daily hydration log. Simply log Pain frit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pain frit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pain frit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pain frit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pain frit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pain frit

Total Carbohydrates in Pain frit provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pain frit are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pain frit supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pain frit aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pain frit helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pain frit help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pain frit helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pain frit can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pain frit aids weight management by helping you feel full longer.

Fiber-rich carbs from Pain frit help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pain frit enhances brain function and helps improve memory and focus.

Glucose from Pain frit is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pain frit boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pain frit provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pain frit promotes gut health by feeding beneficial gut bacteria.

Fiber in Pain frit serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pain frit improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pain frit support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pain frit helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pain frit, help regulate blood pressure and reduce hypertension risk.

Protein in Pain frit supports building and repairing tissues.

Builds and repairs tissues in Pain frit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pain frit supports immune function.

Supports immune function in Pain frit is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pain frit helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pain frit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pain frit provides energy.

Provides energy in Pain frit can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pain frit supports muscle growth and strength.

Supports muscle growth and strength in Pain frit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pain frit helps in weight management.

Helps in weight management in Pain frit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pain frit aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pain frit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pain frit supports bone health.

Supports bone health in Pain frit plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pain frit improves skin, hair, and nails.

Improves skin, hair, and nails in Pain frit is essential for the health and growth of hair, skin, and nails.

Protein in Pain frit regulates blood sugar levels.

Regulates blood sugar levels in Pain frit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pain frit supports DNA synthesis.

Vitamin B9 in Pain frit is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pain frit promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pain frit intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pain frit helps prevent anemia.

Folate in Pain frit helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pain frit supports heart health.

Vitamin B9 in Pain frit helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pain frit improves brain function.

Folate in Pain frit plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pain frit boosts immune function.

Adequate Boosts Immune Function in Pain frit supports immune function by helping in the production of white blood cells.

Folate in Pain frit promotes healthy skin and hair.

Vitamin B9 in Pain frit aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pain frit regulates mood and mental health.

Folate in Pain frit helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pain frit supports digestive health.

Folate in Pain frit promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pain frit supports antioxidant protection.

Antioxidant Protection in Pain frit helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pain frit supports thyroid function.

Thyroid Function in Pain frit helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pain frit supports immune system health.

Immune System Support in Pain frit enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pain frit supports heart health.

Heart Health in Pain frit helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pain frit supports cancer prevention.

Cancer Prevention in Pain frit helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pain frit supports cognitive function.

Cognitive Function in Pain frit may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pain frit supports skin health.

Skin Health in Pain frit helps protect the skin from UV damage and supports wound healing.

Selenium in Pain frit supports reproductive health.

Reproductive Health in Pain frit regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pain frit provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pain frit helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pain frit supports fluid balance.

Maintains Fluid Balance in Pain frit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pain frit supports nerve function.

Supports Nerve Function in Pain frit helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pain frit helps regulate blood pressure.

Regulates Blood Pressure in Pain frit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pain frit supports muscle function.

Aids Muscle Function in Pain frit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pain frit aids nutrient absorption.

Improves Nutrient Absorption in Pain frit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pain frit helps balance pH levels.

Balances pH Levels in Pain frit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pain frit supports bone health.

Supports Bone Health in Pain frit helps retain calcium and prevent the loss of bone density over time.

How to burn 502 calories?

The amount of exercise required to burn off 152 gramme Pain frit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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