Requin frit

Common Food

Total Energy

193.8 kcal

11.36

% from carbs

33.25

% from protein

55.39

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

11.7g

18.1%

Saturated

2.7g

13.6%

Polyunsaturated

3.1g

Monounsaturated

5g

Cholesterol

50.2mg

16.7%

Sodium, Na

103.7mg

4.5%

Potassium, K

131.8mg

2.8%

Total Carbohydrates

5.4g

Protein

15.8g

31.7%

Water

51.1g

Ash

1.1g

Energy

810.9kJ

Calcium, Ca

42.5mg

Iron, Fe

0.9mg

Magnesium, Mg

36.6mg

Phosphorus, P

164.9mg

Zinc, Zn

0.4mg

Selenium, Se

28.9UG

Vitamin A, IU

153IU

Retinol

45.9UG

Vitamin A, RAE

45.9UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

12.8UG

Vitamin B-12

1UG

Folic acid

8.5UG

Folate, food

4.3UG

Folate, DFE

18.7UG

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.4g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.9g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

1.6g

Glutamic acid

2.5g

Glycine

0.7g

Proline

0.6g

Serine

0.7g

SFA 14:0

0.1g

SFA 16:0

1.7g

SFA 18:0

0.9g

MUFA 18:1

4.4g

PUFA 18:2

2.2g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.4g

MUFA 16:1

0.2g

MUFA 20:1

0.2g

PUFA 20:5 n-3 (EPA)

0.2g

MUFA 22:1

0.2g

PUFA 22:5 n-3 (DPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Requin frit

How Many Calories Are in Requin frit?

A typical serving 85 gramme of Requin frit (85 grams) contains approximately 193.8 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Requin frit?

The amount of fat in Requin frit depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Requin frit contains approximately 11.747 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Requin frit?

The protein content in Requin frit depends on the ingredients exists in it. On average, 85 gramme of Requin frit (about 85 grams) contains approximately 15.827 grams of protein.

How Much Sugar is in Requin frit?

On average, 85 gramme (about 85 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Requin frit?

On average, 85 gramme (about 85 grams) contains about 5.4315 grams of carbohydrates.

How Much Fiber is in Requin frit?

Requin frit contains approximately 0 grams of fiber in 85 gramme (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 194 calories?

The amount of exercise required to burn off 85 gramme Requin frit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.