Pancakes aux pommes

Common Food

9.79

% from protein

50.47

% from carbs

50.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 1.8 mg
0.1%

Potassium, K 1.2 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0 g

Protein 0 g
0.1%

Water 0.6 g

Vitamin A 3.5 IU

Retinol 0.9 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.4 UG

Folate, food 0.1 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pancakes aux pommes Nutrients FAQs

Nutrients

What is the calorie content of Pancakes aux pommes?

A typical serving 81.49 gramme (81.49 grams) of Pancakes aux pommes contains approximately 161 calories.

You can check the exact calorie content by logging Pancakes aux pommes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancakes aux pommes have?

The amount of fat in Pancakes aux pommes depends on the ingredients and preparation method. On average, one serving 81.49 gramme (81.49 grams) of Pancakes aux pommes contains approximately 7.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pancakes aux pommes have?

The protein content in Pancakes aux pommes depends on the ingredients exists in it. On average, 81.49 gramme (81.49 grams) of Pancakes aux pommes contains approximately 3.97 grams of protein.

Know your exact protein requirement and how much protein you get from Pancakes aux pommes, Download Nutribit app for healthier you!

How much sugar does a Pancakes aux pommes have?

On average, 81.49 gramme (81.49 grams) contains about 3.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancakes aux pommes.

How Much carbohydrates (carbs) is in Pancakes aux pommes?

The amount of carbohydrates (carbs) in Pancakes aux pommes depends on its serving size and preparation. On average, 81.49 gramme (81.49 grams) contains about 20.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pancakes aux pommes.

How Much Fiber is in Pancakes aux pommes?

Pancakes aux pommes contains approximately 0.95 grams of fiber in 81.49 gramme (81.49 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pancakes aux pommes for healthier you!

What vitamins and minerals are in a Pancakes aux pommes?

Vitamins in Pancakes aux pommes:

  • Vitamin A:Pancakes aux pommes has 282.1837 IU of Vitamin A.
  • Vitamin B-12:Pancakes aux pommes has 0.1841 UG of Vitamin B-12.
  • Vitamin B-6:Pancakes aux pommes has 0.0398 mg of Vitamin B-6.
  • Vitamin C:Pancakes aux pommes has 1.0281 mg of Vitamin C.
  • Vitamin D:Pancakes aux pommes has 17.3755 IU of Vitamin D.

Pancakes aux pommes contains following minerals:

  • Pancakes aux pommes has 91.3368mg of Calcium.
  • Pancakes aux pommes has 147.1769mg of Sodium, Na.
  • Pancakes aux pommes has 98.0854mg of Potassium, K.
  • Pancakes aux pommes has 1.1379mg of Iron.

General

Does Pancakes aux pommes contain caffeine?

Pancakes aux pommes does not contain any caffeine.

Does Pancakes aux pommes contain alcohol?

Pancakes aux pommes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pancakes aux pommes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancakes aux pommes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancakes aux pommes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancakes aux pommes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancakes aux pommes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancakes aux pommes for free?

Yes! Since Pancakes aux pommes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancakes aux pommes with water tracking feature?

Nutribit automatically calculates the water content of Pancakes aux pommes and adds it to your daily hydration log. Simply log Pancakes aux pommes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pancakes aux pommes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancakes aux pommes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancakes aux pommes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancakes aux pommes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pancakes aux pommes

Selenium in Pancakes aux pommes supports antioxidant protection.

Antioxidant Protection in Pancakes aux pommes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pancakes aux pommes supports thyroid function.

Thyroid Function in Pancakes aux pommes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pancakes aux pommes supports immune system health.

Immune System Support in Pancakes aux pommes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pancakes aux pommes supports heart health.

Heart Health in Pancakes aux pommes helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pancakes aux pommes supports cancer prevention.

Cancer Prevention in Pancakes aux pommes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pancakes aux pommes supports cognitive function.

Cognitive Function in Pancakes aux pommes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pancakes aux pommes supports skin health.

Skin Health in Pancakes aux pommes helps protect the skin from UV damage and supports wound healing.

Selenium in Pancakes aux pommes supports reproductive health.

Reproductive Health in Pancakes aux pommes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pancakes aux pommes provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pancakes aux pommes helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 161 calories?

The amount of exercise required to burn off 81.49 gramme Pancakes aux pommes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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