Pâtes aux fruits de mer

Common Food

27.09

% from protein

44.89

% from carbs

44.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 1.6 mg
0.1%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Alcohol 0 g

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 2.1 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0.9 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 8 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.2 UG

Folate, food 0.1 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pâtes aux fruits de mer Nutrients FAQs

Nutrients

What is the calorie content of Pâtes aux fruits de mer?

A typical serving 496 gramme (496 grams) of Pâtes aux fruits de mer contains approximately 528 calories.

You can check the exact calorie content by logging Pâtes aux fruits de mer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pâtes aux fruits de mer have?

The amount of fat in Pâtes aux fruits de mer depends on the ingredients and preparation method. On average, one serving 496 gramme (496 grams) of Pâtes aux fruits de mer contains approximately 15.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pâtes aux fruits de mer have?

The protein content in Pâtes aux fruits de mer depends on the ingredients exists in it. On average, 496 gramme (496 grams) of Pâtes aux fruits de mer contains approximately 34.41 grams of protein.

Know your exact protein requirement and how much protein you get from Pâtes aux fruits de mer, Download Nutribit app for healthier you!

How much sugar does a Pâtes aux fruits de mer have?

On average, 496 gramme (496 grams) contains about 5.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pâtes aux fruits de mer.

How Much carbohydrates (carbs) is in Pâtes aux fruits de mer?

The amount of carbohydrates (carbs) in Pâtes aux fruits de mer depends on its serving size and preparation. On average, 496 gramme (496 grams) contains about 57.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pâtes aux fruits de mer.

How Much Fiber is in Pâtes aux fruits de mer?

Pâtes aux fruits de mer contains approximately 5.84 grams of fiber in 496 gramme (496 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pâtes aux fruits de mer for healthier you!

What vitamins and minerals are in a Pâtes aux fruits de mer?

Vitamins in Pâtes aux fruits de mer:

  • Vitamin A:Pâtes aux fruits de mer has 1045.5917 IU of Vitamin A.
  • Vitamin B-12:Pâtes aux fruits de mer has 0.9449 UG of Vitamin B-12.
  • Vitamin B-6:Pâtes aux fruits de mer has 0.3561 mg of Vitamin B-6.
  • Vitamin C:Pâtes aux fruits de mer has 21.0675 mg of Vitamin C.
  • Vitamin D:Pâtes aux fruits de mer has 7.8827 IU of Vitamin D.

Pâtes aux fruits de mer contains following minerals:

  • Pâtes aux fruits de mer has 130.6418mg of Calcium.
  • Pâtes aux fruits de mer has 771.0825mg of Sodium, Na.
  • Pâtes aux fruits de mer has 718.4282mg of Potassium, K.
  • Pâtes aux fruits de mer has 3.6496mg of Iron.

General

Does Pâtes aux fruits de mer contain caffeine?

Pâtes aux fruits de mer does not contain any caffeine.

Does Pâtes aux fruits de mer contain alcohol?

Pâtes aux fruits de mer contains approximately 3g of alcohol in 496 gramme (496 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pâtes aux fruits de mer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pâtes aux fruits de mer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pâtes aux fruits de mer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pâtes aux fruits de mer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pâtes aux fruits de mer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pâtes aux fruits de mer for free?

Yes! Since Pâtes aux fruits de mer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pâtes aux fruits de mer with water tracking feature?

Nutribit automatically calculates the water content of Pâtes aux fruits de mer and adds it to your daily hydration log. Simply log Pâtes aux fruits de mer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pâtes aux fruits de mer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pâtes aux fruits de mer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pâtes aux fruits de mer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pâtes aux fruits de mer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pâtes aux fruits de mer

Protein, Vitamin A and Vitamin B-12 in Pâtes aux fruits de mer supports bone health.

  • Protein in Pâtes aux fruits de mer plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pâtes aux fruits de mer contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pâtes aux fruits de mer is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Pâtes aux fruits de mer supports heart health.

  • Soluble fiber in Pâtes aux fruits de mer can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pâtes aux fruits de mer helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Pâtes aux fruits de mer helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Pâtes aux fruits de mer regulates blood sugar.

  • Fiber in Pâtes aux fruits de mer helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Pâtes aux fruits de mer helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Pâtes aux fruits de mer improves skin health.

  • Fiber in Pâtes aux fruits de mer helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pâtes aux fruits de mer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pâtes aux fruits de mer boosts immune function.

  • Fiber in Pâtes aux fruits de mer supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pâtes aux fruits de mer supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Pâtes aux fruits de mer boosts immune function.

  • Vitamin A in Pâtes aux fruits de mer helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Pâtes aux fruits de mer enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Pâtes aux fruits de mer promotes healthy skin.

  • Vitamin A in Pâtes aux fruits de mer supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Pâtes aux fruits de mer contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Pâtes aux fruits de mer supports bone health.

  • Magnesium in Pâtes aux fruits de mer helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pâtes aux fruits de mer helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pâtes aux fruits de mer aids muscle function.

  • Magnesium in Pâtes aux fruits de mer helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pâtes aux fruits de mer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pâtes aux fruits de mer provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pâtes aux fruits de mer are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pâtes aux fruits de mer supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pâtes aux fruits de mer aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pâtes aux fruits de mer helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pâtes aux fruits de mer help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pâtes aux fruits de mer helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pâtes aux fruits de mer can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pâtes aux fruits de mer aids weight management by helping you feel full longer.

Fiber-rich carbs from Pâtes aux fruits de mer help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pâtes aux fruits de mer enhances brain function and helps improve memory and focus.

Glucose from Pâtes aux fruits de mer is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pâtes aux fruits de mer boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pâtes aux fruits de mer provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pâtes aux fruits de mer promotes gut health by feeding beneficial gut bacteria.

Fiber in Pâtes aux fruits de mer serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pâtes aux fruits de mer improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pâtes aux fruits de mer support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pâtes aux fruits de mer helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pâtes aux fruits de mer, help regulate blood pressure and reduce hypertension risk.

Protein in Pâtes aux fruits de mer supports building and repairing tissues.

Builds and repairs tissues in Pâtes aux fruits de mer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pâtes aux fruits de mer supports immune function.

Supports immune function in Pâtes aux fruits de mer is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pâtes aux fruits de mer helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pâtes aux fruits de mer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pâtes aux fruits de mer provides energy.

Provides energy in Pâtes aux fruits de mer can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pâtes aux fruits de mer supports muscle growth and strength.

Supports muscle growth and strength in Pâtes aux fruits de mer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pâtes aux fruits de mer helps in weight management.

Helps in weight management in Pâtes aux fruits de mer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pâtes aux fruits de mer aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pâtes aux fruits de mer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pâtes aux fruits de mer improves skin, hair, and nails.

Improves skin, hair, and nails in Pâtes aux fruits de mer is essential for the health and growth of hair, skin, and nails.

Protein in Pâtes aux fruits de mer regulates blood sugar levels.

Regulates blood sugar levels in Pâtes aux fruits de mer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pâtes aux fruits de mer supports digestion.

Fiber in Pâtes aux fruits de mer aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pâtes aux fruits de mer aids in weight management.

Fiber-rich foods in Pâtes aux fruits de mer increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pâtes aux fruits de mer promotes gut health.

Fiber in Pâtes aux fruits de mer acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pâtes aux fruits de mer lowers the risk of colon cancer.

A high-fiber diet from Pâtes aux fruits de mer is linked to a reduced risk of colon cancer.

Fiber in Pâtes aux fruits de mer helps lower blood pressure.

Adequate fiber in Pâtes aux fruits de mer may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pâtes aux fruits de mer reduces the risk of type 2 diabetes.

Fiber in Pâtes aux fruits de mer can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pâtes aux fruits de mer supports eye health.

Vitamin A in Pâtes aux fruits de mer is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pâtes aux fruits de mer enhances reproductive health.

Vitamin A in Pâtes aux fruits de mer plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pâtes aux fruits de mer reduces the risk of certain cancers.

Vitamin A in Pâtes aux fruits de mer helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pâtes aux fruits de mer promotes healthy development during pregnancy.

Vitamin A in Pâtes aux fruits de mer is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pâtes aux fruits de mer maintains healthy mucous membranes.

Vitamin A in Pâtes aux fruits de mer helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pâtes aux fruits de mer improves wound healing.

Vitamin A in Pâtes aux fruits de mer promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pâtes aux fruits de mer may reduce the risk of macular degeneration.

Vitamin A in Pâtes aux fruits de mer, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pâtes aux fruits de mer supports brain health

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Vitamin B-6 in Pâtes aux fruits de mer boosts immune function

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Vitamin B-6 in Pâtes aux fruits de mer promotes red blood cell production

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Vitamin B-6 in Pâtes aux fruits de mer reduces symptoms of PMS

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Vitamin B-6 in Pâtes aux fruits de mer supports heart health

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Vitamin B-6 in Pâtes aux fruits de mer aids in protein metabolism

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Vitamin B-6 in Pâtes aux fruits de mer improves mood and reduces depression

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Vitamin B-6 in Pâtes aux fruits de mer supports healthy pregnancy

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Vitamin B-6 in Pâtes aux fruits de mer helps prevent anemia

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Vitamin B-6 in Pâtes aux fruits de mer reduces nausea during pregnancy

{{vitamin}} in Pâtes aux fruits de mer reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Pâtes aux fruits de mer supports DNA synthesis.

Vitamin B9 in Pâtes aux fruits de mer is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pâtes aux fruits de mer promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pâtes aux fruits de mer intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pâtes aux fruits de mer helps prevent anemia.

Folate in Pâtes aux fruits de mer helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pâtes aux fruits de mer improves brain function.

Folate in Pâtes aux fruits de mer plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pâtes aux fruits de mer promotes healthy skin and hair.

Vitamin B9 in Pâtes aux fruits de mer aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pâtes aux fruits de mer regulates mood and mental health.

Folate in Pâtes aux fruits de mer helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pâtes aux fruits de mer supports digestive health.

Folate in Pâtes aux fruits de mer promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pâtes aux fruits de mer supports red blood cell production

Vitamin B12 in Pâtes aux fruits de mer plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pâtes aux fruits de mer boosts energy levels

Vitamin B12 in Pâtes aux fruits de mer aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pâtes aux fruits de mer promotes brain health

Vitamin B12 in Pâtes aux fruits de mer supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pâtes aux fruits de mer aids in DNA synthesis

Vitamin B12 in Pâtes aux fruits de mer is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pâtes aux fruits de mer improves mood and mental health

Vitamin B12 in Pâtes aux fruits de mer helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pâtes aux fruits de mer maintains healthy skin, hair, and nails

Vitamin B12 in Pâtes aux fruits de mer contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pâtes aux fruits de mer prevents birth defects

Vitamin B12 in Pâtes aux fruits de mer during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pâtes aux fruits de mer reduces risk of macular degeneration

Vitamin B12 in Pâtes aux fruits de mer lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pâtes aux fruits de mer supports cardiovascular health

Vitamin B12 in Pâtes aux fruits de mer helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pâtes aux fruits de mer supports antioxidant protection.

Antioxidant Protection in Pâtes aux fruits de mer helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pâtes aux fruits de mer supports thyroid function.

Thyroid Function in Pâtes aux fruits de mer helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pâtes aux fruits de mer supports immune system health.

Immune System Support in Pâtes aux fruits de mer enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pâtes aux fruits de mer supports heart health.

Heart Health in Pâtes aux fruits de mer helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pâtes aux fruits de mer supports cancer prevention.

Cancer Prevention in Pâtes aux fruits de mer helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pâtes aux fruits de mer supports cognitive function.

Cognitive Function in Pâtes aux fruits de mer may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pâtes aux fruits de mer supports skin health.

Skin Health in Pâtes aux fruits de mer helps protect the skin from UV damage and supports wound healing.

Selenium in Pâtes aux fruits de mer supports reproductive health.

Reproductive Health in Pâtes aux fruits de mer regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pâtes aux fruits de mer provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pâtes aux fruits de mer helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pâtes aux fruits de mer promotes heart health.

Promotes Heart Health in Pâtes aux fruits de mer helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pâtes aux fruits de mer enhances nerve function.

Enhances Nerve Function in Pâtes aux fruits de mer supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pâtes aux fruits de mer improves sleep quality.

Improves Sleep Quality in Pâtes aux fruits de mer regulates sleep patterns by supporting melatonin production.

Magnesium in Pâtes aux fruits de mer supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pâtes aux fruits de mer helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pâtes aux fruits de mer reduces migraine frequency.

Reduces Migraine Frequency in Pâtes aux fruits de mer may help reduce the frequency and severity of migraines.

Magnesium in Pâtes aux fruits de mer promotes digestive health.

Promotes Digestive Health in Pâtes aux fruits de mer supports bowel function and helps prevent constipation.

Magnesium in Pâtes aux fruits de mer helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pâtes aux fruits de mer calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pâtes aux fruits de mer boosts protein synthesis.

Boosts Protein Synthesis in Pâtes aux fruits de mer plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pâtes aux fruits de mer supports fluid balance.

Maintains Fluid Balance in Pâtes aux fruits de mer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pâtes aux fruits de mer supports nerve function.

Supports Nerve Function in Pâtes aux fruits de mer helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pâtes aux fruits de mer helps regulate blood pressure.

Regulates Blood Pressure in Pâtes aux fruits de mer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pâtes aux fruits de mer aids nutrient absorption.

Improves Nutrient Absorption in Pâtes aux fruits de mer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pâtes aux fruits de mer helps balance pH levels.

Balances pH Levels in Pâtes aux fruits de mer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Pâtes aux fruits de mer supports muscle function.

Muscle Function in Pâtes aux fruits de mer plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pâtes aux fruits de mer supports bone health.

Bone Health in Pâtes aux fruits de mer helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pâtes aux fruits de mer supports fluid balance.

Fluid Balance in Pâtes aux fruits de mer helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pâtes aux fruits de mer supports nerve function.

Nerve Function in Pâtes aux fruits de mer is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pâtes aux fruits de mer reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pâtes aux fruits de mer may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pâtes aux fruits de mer reduces water retention.

Reduces Water Retention in Pâtes aux fruits de mer helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pâtes aux fruits de mer helps reduce hypertension.

Adequate Reduces Hypertension in Pâtes aux fruits de mer intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Pâtes aux fruits de mer supports red blood cell formation.

Copper in Pâtes aux fruits de mer plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pâtes aux fruits de mer promotes healthy bones and connective tissues.

Copper in Pâtes aux fruits de mer is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pâtes aux fruits de mer supports nervous system health.

Copper in Pâtes aux fruits de mer is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pâtes aux fruits de mer acts as an antioxidant.

Copper in Pâtes aux fruits de mer is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pâtes aux fruits de mer enhances iron absorption.

Copper in Pâtes aux fruits de mer helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pâtes aux fruits de mer maintains cardiovascular health.

Copper in Pâtes aux fruits de mer helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pâtes aux fruits de mer supports energy production.

Copper in Pâtes aux fruits de mer plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pâtes aux fruits de mer regulates blood pressure.

Copper in Pâtes aux fruits de mer has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pâtes aux fruits de mer boosts immune system

Boosts Immune System in Pâtes aux fruits de mer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pâtes aux fruits de mer promotes wound healing

Promotes Wound Healing in Pâtes aux fruits de mer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pâtes aux fruits de mer supports growth and development

Supports Growth and Development in Pâtes aux fruits de mer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pâtes aux fruits de mer enhances brain function

Enhances Brain Function in Pâtes aux fruits de mer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pâtes aux fruits de mer regulates hormonal balance

Regulates Hormonal Balance in Pâtes aux fruits de mer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pâtes aux fruits de mer supports healthy vision

Supports Healthy Vision in Pâtes aux fruits de mer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pâtes aux fruits de mer improves digestive health

Improves Digestive Health in Pâtes aux fruits de mer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pâtes aux fruits de mer maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pâtes aux fruits de mer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pâtes aux fruits de mer reduces inflammation

Reduces Inflammation in Pâtes aux fruits de mer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 528 calories?

The amount of exercise required to burn off 496 gramme Pâtes aux fruits de mer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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