Pâtes aux fruits de mer
Common Food
Total Energy
527.6
kcal
% from carbs
% from protein
% from fats
In 496 g
% daily value
Total Fat
15.8g
24.3%
Saturated
6.5g
32.3%
Trans Fats
0.3g
Polyunsaturated
1.7g
Monounsaturated
6.2g
Cholesterol
159.1mg
53%
Sodium, Na
771.1mg
33.5%
Potassium, K
718.4mg
15.3%
Total Carbohydrates
57g
20.7%
Fiber
5.8g
20.8%
Sugars
5.6g
11.3%
Starch
41g
Alcohol
3.4g
Protein
34.4g
68.8%
Water
381g
Ash
4.4g
Sucrose
0.1g
Glucose
2g
Fructose
2.1g
Lactose
0.3g
Maltose
0.6g
Energy
2209.9kJ
Calcium, Ca
130.6mg
Iron, Fe
3.6mg
Magnesium, Mg
89.1mg
Phosphorus, P
462.7mg
Zinc, Zn
2.8mg
Copper, Cu
0.5mg
Fluoride, F
85.9UG
Manganese, Mn
0.7mg
Selenium, Se
51.3UG
Vitamin A, IU
1045.6IU
Retinol
81.7UG
Vitamin A, RAE
119.8UG
Carotene, beta
461.7UG
Vitamin E (alpha-tocopherol)
2mg
Vitamin D (D2 + D3), International Units
7.9IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
5.8UG
Lycopene
3991.7UG
Lutein + zeaxanthin
219UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.9mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
21.1mg
Thiamin
1.3mg
Riboflavin
0.3mg
Niacin
4.3mg
Pantothenic acid
0.6mg
Vitamin B-6
0.4mg
Folate, total
133.8UG
Vitamin B-12
0.9UG
Choline, total
72.2mg
Vitamin K (Dihydrophylloquinone)
0.8UG
Vitamin K (phylloquinone)
13.6UG
Folic acid
100.1UG
Folate, food
33.7UG
Folate, DFE
203.6UG
Betaine
103.5mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.7g
Leucine
1.3g
Lysine
0.8g
Methionine
0.3g
Cystine
0.3g
Phenylalanine
0.8g
Tyrosine
0.4g
Valine
0.7g
Arginine
0.8g
Histidine
0.4g
Alanine
0.7g
Aspartic acid
1.4g
Glutamic acid
4.9g
Glycine
1.1g
Proline
1.3g
Serine
0.7g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
0.8g
SFA 16:0
3.1g
SFA 18:0
1.1g
MUFA 18:1
5.9g
PUFA 18:2
1.4g
PUFA 18:3
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.2g
Phytosterols
11.3mg
Beta-sitosterol
0.2mg
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.9g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pâtes aux fruits de mer
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